Tip: You have to take time for yourself, at least an hour a day, that's the key. If you won't make it a priority, it won't be a priority.

"A year ago, Bob Pearson was full of excuses. He didn't have time to work out. He didn't know how to prepare the right foods. Just the thought of trying to be healthier was overwhelming. “There are a million excuses,” the Hampshire resident says. “A year ago, I was 300 pounds, and I was just miserable.”"'via Blog this'New body, new life for Fittest Loser contestants -There are no more excuses now. Since winning the 2011 Fittest Loser Challenge sponsored by the Daily Herald, Pearson has taken control of his health. DailyHerald.com: