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Tuesday, May 22, 2018

Wellness Pilipinas International: First-ever WHO list of essential diagnostic tests ...

First-ever WHO list of essential diagnostic tests to improve diagnosis and treatment outcomes 15 May 2018 News Release Geneva

Today, many people are unable to get tested for diseases because they cannot access diagnostic services. Many are incorrectly diagnosed. As a result, they do not receive the treatment they need and, in some cases, may actually receive the wrong treatment.

For example, an estimated 46% of adults with Type 2 diabetes worldwide are undiagnosed, risking serious health complications and higher health costs. Late diagnosis of infectious diseases such as HIV and tuberculosis increases the risk of spread and makes them more difficult to treat.

To address this gap, WHO today published its first Essential Diagnostics List, a catalogue of the tests needed to diagnose the most common conditions as well as a number of global priority diseases.

“An accurate diagnosis is the first step to getting effective treatment,” says Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “No one should suffer or die because of a lack of diagnostic services, or because the right tests were not available.”

The list concentrates on in vitro tests - i.e. tests of human specimens like blood and urine. It contains 113 products: 58 tests are listed for detection and diagnosis of a wide range of common conditions, providing an essential package that can form the basis for screening and management of patients.  The remaining 55 tests are designed for the detection, diagnosis and monitoring of “priority” diseases such as HIV, tuberculosis, malaria, hepatitis B and C, human papillomavirus and syphilis. 

Some of the tests are particularly suitable for primary health care facilities, where laboratory services are often poorly resourced and sometimes non-existent; for example, tests that can rapidly diagnose a child for acute malaria or glucometers to test diabetes.  These tests do not require electricity or trained personnel.  Other tests are more sophisticated and therefore intended for larger medical facilities.

“Our aim is to provide a tool that can be useful to all countries, to test and treat better, but also to use health funds more efficiently by concentrating on the truly essential tests,” says Mariângela Simão, WHO Assistant Director-General for Access to Medicines, Vaccines and Pharmaceuticals. “Our other goal is to signal to countries and developers that the tests in the list must be of good quality, safe and affordable.”

For each category of test, the Essential Diagnostics List specifies the type of test and intended use, format, and if appropriate for primary health care or for health facilities with laboratories. The list also provides links to WHO Guidelines or publications and, when available, to prequalified products.

Similar to the WHO Essential Medicines List, which has been in use for four decades, the Essential Diagnostics List is intended to serve as a reference for countries to update or develop their own list of essential diagnostics. In order to truly benefit patients, national governments will need to ensure appropriate and quality-assured supplies, training of health care workers and safe use. To that end, WHO will provide support to countries as they adapt the list to the local context.

The Essential Diagnostics List was developed following an extensive consultation within WHO and externally. The draft list was then considered for review by WHO’s Strategic Advisory Group of Experts on In-Vitro Diagnostics – a group of 19 experts with global representation.

WHO will update the Essential Diagnostics List on a regular basis. 

In the coming months, WHO will issue a call for applications to add categories to the next edition. The list will expand significantly over the next few years, as it incorporates other important areas including antimicrobial resistance, emerging pathogens, neglected tropical diseases and additional noncommunicable diseases.


Wellness Pilipinas International: First-ever WHO list of essential diagnostic tests ...: Today, many people are unable to get tested for diseases because they cannot access diagnostic services. Many are incorrectly diagnosed. ...

Thursday, May 3, 2018

COMMIT TO A CLEAN AIR MARATHON Take the BreatheLife Challenge by choosing a cleaner form of transport for the equivalent of a marathon (42.2 km/26.2 miles). Together, our small steps will have a big impact


Our Goal
7 million kms for the 7 million lives lost 
to air pollution each year.

This is the equivalent of crossing the earth 150 times and reducing emissions by over 40 tons of CO2.

Good for our planet, 
your body & your budget


Save Money

Reduce fuel costs to save you money each month.






Improve Health

Keep fit and healthy by building physical activity into your travel.






Travel Mindfully

Enjoy a stress-free journey and avoid traffic and parking hassles.


Our Partners









Want to partner? Get in touch here
http://breathelife2030.org/challenge/

Wellness Pilipinas International: 9 out of 10 people worldwide breathe polluted air,...

9 out of 10 people worldwide breathe polluted air, but more countries are taking action- WHO



2 May 2018 News Release Geneva



Air pollution levels remain dangerously high in many parts of the world. New data from WHO shows that 9 out of 10 people breathe air containing high levels of pollutants. Updated estimations reveal an alarming death toll of 7 million people every year caused by ambient (outdoor) and household air pollution.





“Air pollution threatens us all, but the poorest and most marginalized people bear the brunt of the burden,” says Dr Tedros Adhanom Ghebreyesus, Director-General of WHO. “It is unacceptable that over 3 billion people – most of them women and children – are still breathing deadly smoke every day from using polluting stoves and fuels in their homes. If we don’t take urgent action on air pollution, we will never come close to achieving sustainable development.”

7 million deaths every year





WHO estimates that around 7 million people die every year from exposure to fine particles in polluted air that penetrate deep into the lungs and cardiovascular system, causing diseases including stroke, heart disease, lung cancer, chronic obstructive pulmonary diseases and respiratory infections, including pneumonia.





Ambient air pollution alone caused some 4.2 million deaths in 2016, while household air pollution from cooking with polluting fuels and technologies caused an estimated 3.8 million deaths in the same period.





More than 90% of air pollution-related deaths occur in low- and middle-income countries, mainly in Asia and Africa, followed by low- and middle-income countries of the Eastern Mediterranean region, Europe and the Americas.





Around 3 billion people – more than 40% of the world’s population – still do not have access to clean cooking fuels and technologies in their homes, the main source of household air pollution. WHO has been monitoring household air pollution for more than a decade and,while the rate of access to clean fuels and technologies is increasing everywhere, improvements are not even keeping pace with population growth in many parts of the world, particularly in sub-Saharan Africa.





WHO recognizes that air pollution is a critical risk factor for noncommunicable diseases (NCDs), causing an estimated one-quarter (24%) of all adult deaths from heart disease, 25% from stroke, 43% from chronic obstructive pulmonary disease and 29% from lung cancer.

More countries taking action



More than 4300 cities in 108 countries are now included in WHO’s ambient air quality database, making this the world’s most comprehensive database on ambient air pollution. Since 2016, more than 1000 additional cities have been added to WHO’s database which shows that more countries are measuring and taking action to reduce air pollution than ever before. The database collects annual mean concentrations of fine particulate matter (PM10 and PM2.5). PM2.5 includes pollutants, such as sulfate, nitrates and black carbon, which pose the greatest risks to human health. WHO air quality recommendations call for countries to reduce their air pollution to annual mean values of 20 μg/m3 (for PM10) and 10 μg/m3 (for PM25).





“Many of the world’s megacities exceed WHO’s guideline levels for air quality by more than 5 times, representing a major risk to people’s health,” says Dr Maria Neira, Director of the Department of Public Health, Social and Environmental Determinants of Health, at WHO. “We are seeing an acceleration of political interest in this global public health challenge. The increase in cities recording air pollution data reflects a commitment to air quality assessment and monitoring. Most of this increase has occurred in high-income countries, but we hope to see a similar scale-up of monitoring efforts worldwide.”





While the latest data show ambient air pollution levels are still dangerously high in most parts of the world, they also show some positive progress. Countries are taking measures to tackle and reduce air pollution from particulate matter. For example, in just two years, India’s Pradhan Mantri Ujjwala Yojana Scheme has provided some 37 million women living below the poverty line with free LPG connections to support them to switch to clean household energy use. Mexico City has committed to cleaner vehicle standards, including a move to soot-free buses and a ban on private diesel cars by 2025.





Major sources of air pollution from particulate matter include the inefficient use of energy by households, industry, the agriculture and transport sectors, and coal-fired power plants. In some regions, sand and desert dust, waste burning and deforestation are additional sources of air pollution. Air quality can also be influenced by natural elements such as geographic, meteorological and seasonal factors.





Air pollution does not recognize borders. Improving air quality demands sustained and coordinated government action at all levels. Countries need to work together on solutions for sustainable transport, more efficient and renewable energy production and use and waste management. WHO works with many sectors including transport and energy, urban planning and rural development to support countries to tackle this problem.

Key findings:

WHO estimates that around 90% of people worldwide breathe polluted air. Over the past 6 years, ambient air pollution levels have remained high and approximatively stable, with declining concentrations in some part of Europe and in the Americas.

The highest ambient air pollution levels are in the Eastern Mediterranean Region and in South-East Asia, with annual mean levels often exceeding more than 5 times WHO limits, followed by low and middle-income cities in Africa and the Western Pacific.

Africa and some of the Western Pacific have a serious lack of air pollution data. For Africa, the database now contains PM measurements for more than twice as many cities as previous versions, however data was identified for only 8 of 47 countries in the region.

Europe has the highest number of places reporting data.

In general, ambient air pollution levels are lowest in high-income countries, particularly in Europe, the Americas and the Western Pacific.In cities of high-income countries in Europe, air pollution has been shown to lower average life expectancy by anywhere between 2 and 24 months, depending on pollution levels.





“Political leaders at all levels of government, including city mayors, are now starting to pay attention and take action,” adds Dr Tedros. “The good news is that we are seeing more and more governments increasing commitments to monitor and reduce air pollution as well as more global action from the health sector and other sectors like transport, housing and energy.”





This year WHO will convene the first Global Conference on Air Pollution and Health (30 October – 1 November 2018) to bring governments and partners together in a global effort to improve air quality and combat climate change. http://www.who.int/airpollution/events/conference/en/

Notes to editors:

WHO’s Ambient air quality database





The database builds mainly on well-established, public air quality monitoring systems as a source of reliable data in different parts of the world. The primary source of data includes official reporting from governments. Other sources include Clean Air Asia and the European Environment Agency for Europe’s Air Quality e-Reporting database, ground measurements compiled for the Global Burden of Disease project, and peer-reviewed journal articles.





The database together with the summary of results, methodology used for compiling the data and WHO country groupings can be found here.

WHO Household energy database





WHO maintains a database on the technologies and fuels used for major household energy (e.g. cooking, heating, lighting) from over 1100 nationally-representative surveys and censuses. This data is regularly updated and used to inform monitoring efforts of household energy access and its health impacts (e.g. SDG 3 & 7).

Sustainable Development Goals and the environment





WHO is the custodial agency for the Sustainable Development Goal Indicator to substantially reduce the number of deaths and illnesses from air pollution by 2030 (SDG 3.9.1) as well as two other air pollution-related indicators - SDG 7.1.2 Proportion of population with primary reliance on clean fuels and technologies, and SDG 11.6.2. All indicators are available here.





Updated modelled exposure to ambient PM2.5 and to household air pollution, developed in collaboration with the University of Exeter, United Kingdom, as well as associated burden of disease estimates for 2016 can be found on the air pollution site.

BreatheLife air pollution campaign





In conjunction with the data launch, global communications campaign BreatheLife has launched a challenge to encourage citizens to take action to reduce air pollution. The first in the series is “Marathon a month” which calls on people to pledge to leave their car behind and use alternative forms of transport for at least the distance of a marathon (42km/26 miles) for one month.





BreatheLife is a partnership of WHO, UN Environment and the Climate and Clean Air Coalition to Reduce Short-lived Climate Pollutants that aims to increase awareness and action on air pollution by governments and individuals. www.breathelife2030.org



Wellness Pilipinas International: 9 out of 10 people worldwide breathe polluted air,...: 2 May 2018 News Release Geneva Air pollution levels remain dangerously high in many parts of the world. New data from WHO shows that 9 ...

Tuesday, April 3, 2018

Wellness for Peace Education on Climate Change: Wellness Tip: Health Benefits Of Cloves in the Bod...

Wellness for Peace Education on Climate Change: Wellness Tip: Health Benefits Of Cloves in the Bod...: Cloves offer many health benefits, some of which include aiding in   digestion , fighting against   cancer , protecting the liver, boo...

Wellness Tip: Health Benefits Of Cloves in the Body

Cloves offer many health benefits, some of which include aiding in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, and preserving bone quality. They also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches, while also displaying aphrodisiac properties.

What Are Cloves?

Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly in Asia and cloves form a culinary base in a number of different Asian cuisines.
Clove, just like many other spices originating in Asia, has a great history behind it. During the 13th and 14th centuries, cloves were transported all the way from Indonesia to China, India, Persia, Africa, and Europe. During this time, cloves had a very high price, and thus wars for monopoly over clove production and distribution began. Many wars were waged in order to control the islands of Maluku during both the medieval and modern periods. The Dutch emerged victoriously and held the Maluku islands for a very long time. Today, clove is a very important commercial crop all around the world.
Scientific Facts About Clove
Clove is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named Myrtaceae. The plant is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb and people use various parts[2] of the plant, including the dried bud, stems, and leaves to make medicine. Clove oil is also famous for its medicinal properties. 
Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments. Ayurvedic medicine used cloves for tooth decay, halitosis, and bad breath. In Chinese medicine, clove was considered to possess aphrodisiac properties.

Cloves Nutrition Facts

According to the National Nutrient Database for Standard Reference[4], the nutrients found in 100 grams of cloves include 65 grams of carbohydrates, 6 grams of protein, 13 grams of total lipids, 2 grams of sugars, 274 kcal of energy, and 33 grams of dietary fibersMinerals in cloves include calciumironmagnesium, phosphorous, potassiumsodium, and zinc. The vitamins found in them include vitamin C, thiamin, riboflavinniacin, folate, vitamin B6vitamin B12vitamin Avitamin Evitamin D, and vitamin K.
Bioactive Substances in Cloves
Certain bioactive[5] compounds have been isolated from clove extracts. Some of them include flavonoids, hexane, methylene chloride, ethanol, thymol, eugenol, and benzene. These biochemicals have been reported to possess various properties, including antioxidant, hepatoprotective, anti-microbial, and anti-inflammatory properties.
 Health Benefits Of Cloves:

Better Digestion

Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. They can be roasted, powdered, or taken with honey for relief in digestive disorders.

Antibacterial Properties

Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spread cholera.

Chemo-preventive Properties

Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests[6] have shown that they are helpful in controlling lung cancer at its early stages.

Liver Protection

Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting these effects with its hepatoprotective properties.
Diabetes Control
Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is either insufficient, or it is not produced at all. Studies[7]have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

Bone Preservation

The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones, and flavonoids. These extracts have been particularly helpful in preserving[8] bone density and the mineral content of bone, as well as increasing tensile strength of bones in case of osteoporosis.

Anti-mutagenic Properties

Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties[9]. These were administered to cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.

Boosts the Immune System

Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried[10] flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type hypersensitivity.

Anti-inflammatory Properties

Cloves possess anti-inflammatory and pain-killing properties. Studies[11] on clove extracts administered to lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.

Cure for Oral Diseases

Cloves can be taken[12] for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.

Aphrodisiac Properties

Spices such as clove and nutmeg have been said to possess[13] aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason, and both clove and nutmeg showed positive results.

Cure for Headaches

Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.

Side Effects Of Using Clove

Clove Oil: Clove oils must not be used directly; instead they must be diluted either in olive oil or in distilled water. Clove extract oil is generally considered to be safe, but certain studies[15] have revealed that they possess cytotoxic properties. There are two major components present in clove extract oil; eugenol, and B-caryophyllene. These compounds were particularly effective against fibroblasts and endothelial cells.
Clove Cigarettes: In Indonesia, cloves are consumed[16] on a large scale in the form of cigarettes, popularly known as kreteks. These clove cigarettes have emerged as an alternative to tobacco cigarettes, but research shows that clove cigarettes are actually worse than conventional cigarettes. In the case of clove cigarettes, the amount of nicotine, carbon monoxide, and tar entering into the lungs was higher than that from normal tobacco cigarettes.https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cloves.html

Tuesday, March 27, 2018

Wellness Tip: If you're a vegan, think about eating a breakfast cereal fortified with B12. You can also take a B12 supplement, which is recommended for pregnant and nursing mothers who are vegans or even strict vegetarians



Animal products like meat, poultry, and seafood, and dairy foods like milk, eggs, yogurt, and cheese are the best sources of vitamin B12. Honey, vegetables, and fruits are not really sources of vitamin B12, which is why people who follow a vegan diet may not get enough of it. If you're a vegan, think about eating a breakfast cereal fortified with B12. You can also take a B12 supplement, which is recommended for pregnant and nursing mothers who are vegans or even strict vegetarians.

Sometimes B12 deficiency is caused by conditions other than diet. If your body can't absorb B12 properly, you'll need a doctor's help to boost your B12 to safe levels.https://www.webmd.com/vitamins-and-supplements/vitamin-b12-rm-quiz?ecd=wnl_spr_032718&ctr=wnl-spr-032718_nsl-ld-stry_1&mb=O839nDJM0vGjAQMOyHB8ShXFE73IOX1ce5bgOPoHbWA%3d

Wellness Tip: Don't try too hard to be happy, study warns. Because the more you try, the more you become unhappy


"People generally like to feel happy, try to feel happy, and want to be happier," write the authors of a paper recently published in the Psychonomic Bulletin & Review, "even if they are already fairly happy."
Aekyoung Kim, from Rutgers University in New Brunswick, NJ, and Sam Maglio, from the University of Toronto Scarborough in Canada, have been intrigued by the effects that making a goal out of happiness could have on the psyche.
So, in order to see what happens when we actively decide to try and make ourselves happy at whatever cost, the research duo devised four related studies, mainly looking at one specific outcome: how the pursuit of happiness impacts our perception of time.

The toil of achieving happiness

In the preliminary study, participants had to fill in questionnaires asking them to what degree they valued happiness, and whether or not they often felt that "time was slipping away" from them.
The answers revealed that, the more someone is driven to pursue happiness, the more they feel that they're constantly running short on time.
The second study used either "happy" or "neutral" television programmes — slapstick comedy versus a movie about building bridges — to measure the effect of pursuing happiness on participants' perception of time.
In this instance, the volunteers were either "instructed to try to feel happy while watching a movie" or to "let their emotions flow naturally." Those who were led to think of happiness as a goal to pursue were more likely to report that they hadn't felt they'd had enough spare time.
In their final experiments, Kim and Maglio used manipulation techniques on two additional cohorts to further probe the relationship between elusive goals of happiness and the perception of a shorter available time.
All the studies confirmed the scientists' suspicions: the harder we try to make ourselves happy, the more we feel like we don't have enough time at our disposal to achieve that. And the more we feel that time is scarce, the more unhappy we actually become.
"Time seems to vanish amid the pursuit of happiness, but only when seen as a goal requiring continued pursuit," Kim and Maglio explain.

'Worry less about happiness as a goal'

This painstaking process, in which we feel that we don't have enough time to work toward the situations that we expect will make us happy, may also be what drives our need for instant gratification.
So is this, I wondered, why I often go out for "retail therapy" while on my lunch breaks under the pretense of having "errands to run?" The answer, it seems, may be "yes."
As Kim and Maglio note, "Because engaging in experiences and savoring the associated feelings requires more time compared with merely, for instance, buying material goods, feeling a lack of time also leads people to prefer material possessions rather than enjoying leisure experiences."
But there is a way out of this vicious cycle: stop trying so hard to find happiness, and instead just really take the time to experience life.
Taking the pressure of an intangible goal off ourselves, the researchers say, may free up the space we need to begin to enjoy ourselves more and do more meaningful activities. They conclude:
"By encouraging people to worry less about pursuing happiness as a never-ending goal, successful interventions might just end up giving them more time and, in turn, more happiness."

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