Wednesday, March 30, 2011

Guide to Cooking 20 Vegetables | Eating Well

Guide to Cooking 20 Vegetables | Eating Well:

"Cauliflower
Look for: Tight white or purple heads without brown or yellow spots; the green leaves at the stem should still be attached firmly to the head, not limp or withered.

Prep: Cut into 1-inch-wide florets; discard core and thick stems.

Braise: Place florets in a large skillet with 1/2 cup dry white wine and 1/2 teaspoon caraway seeds. Bring to a simmer, reduce heat, cover and cook until tender, about 4 minutes.

Microwave: Place florets in a large glass baking dish. Add 1/4 cup dry white wine (or dry vermouth). Cover tightly and microwave on High until tender, about 4 minutes.

Roast: Preheat oven to 500°F. Spread florets on a baking sheet or in a pan large enough to hold them in a single layer. Coat with 1 tablespoon extra-virgin olive oil. Roast, turning once halfway through cooking, until tender and beginning to brown, about 15 minutes.

Steam: Place florets in a steamer basket over 2 inches of water in a large pot set over high heat. Cover and steam for 5 minutes."

Guide to Cooking 20 Vegetables | Eating Well

Guide to Cooking 20 Vegetables | Eating Well:

"Carrots

Look for: Orange, firm spears without any gray, white or desiccated residue on the skin. The greens should preferably still be attached.

Prep: Peel; cut off greens.

Microwave: Cut carrots into 1/8-inch-thick rounds. Place in a large glass baking dish or pie pan. Add 1/4 cup broth (or white wine). Cover tightly and microwave on High until tender, about 3 minutes.

Roast: Preheat oven to 500°F. Cut carrots in half lengthwise then slice into 1 1/2-inch-long pieces. Spread on a baking sheet or in a pan large enough to hold them in a single layer. Coat with 2 teaspoons extra-virgin olive oil. Roast, turning once halfway through cooking, until beginning to brown, about 15 minutes.

Sauté: Cut carrots into 1/8-inch-thick rounds. Melt 1 tablespoon butter in a large skillet over medium-low heat. Add carrots; stir and cook until tender, about 4 minutes. Add 1 teaspoon sugar; stir until glazed.

Steam: Cut carrots into 1/8-inch thick rounds. Place in a steamer basket over 1 inch of water in a large pot set over high heat. Cover and steam for 4 minutes."

Guide to Cooking 20 Vegetables | Eating Well -"Brussels Sprouts"

Guide to Cooking 20 Vegetables | Eating Well:"Brussels Sprouts

Look for: Tight, firm, small deep-green heads without yellowed leaves or insect holes. The sprouts should preferably still be on the stalk.

Prep: Peel off outer leaves; trim stem.

Braise: Place sprouts and 1 cup dry white wine in a large skillet over medium-high heat. Cover and braise until tender, about 7 minutes. Remove sprouts with a slotted spoon; increase heat to high, add 1 teaspoon butter and reduce liquid to a glaze. Pour over sprouts.

Microwave: Place sprouts in a large glass baking dish. Add 1/4 cup broth (or water), cover tightly and microwave on High until tender, about 6 minutes.

Roast: Preheat oven to 500°F. Cut sprouts in half. Spread on a baking sheet or in a pan large enough to hold them in a single layer. Coat with 1 tablespoon extra-virgin olive oil. Roast, turning once halfway through cooking, until browned and tender, about 20 minutes.

Steam: Place sprouts in a steamer basket over 2 inches of water in a large pot set over high heat. Cover and steam until tender, 6 to 8 minutes."

Guide to Cooking 20 Vegetables ex: Broccoli | Eating Well

Guide to Cooking 20 Vegetables | Eating Well:

"Broccoli

Look for: Sturdy, dark-green spears with tight buds, no yellowing and a high floret-to-stem ratio.

Prep: Cut off florets; cut stalks in half lengthwise and then into 1-inch-thick half-moons.

Microwave: Place stems and florets in a large glass baking dish. Cover tightly and microwave on High until tender, about 4 minutes.

Roast: Preheat oven to 500°F. Spread on a baking sheet or in a pan large enough to hold them in a single layer. Coat with 1 tablespoon extra-virgin olive oil. Roast, turning once halfway through cooking, until tender and browned in places, about 10 minutes.

Steam: Place stems in a steamer basket over 2 inches of water (with 1 tablespoon lemon juice added to it) in a large pot set over high heat. Cover and steam for 2 minutes. Add florets; cover and continue steaming until tender, about 5 minutes more."

Guide to Cooking 20 Vegetables | Eating Well

Guide to Cooking 20 Vegetables | Eating Well:

"Artichokes, Baby
Look for: Tight, small heads without browning or bruising.

Prep: Snip off tough outer leaves; cut off top quarter and trim off woody stem.

Braise: Heat 2 teaspoons extra-virgin olive oil in a large skillet; add baby artichokes and cook for 1 minute, stirring constantly. Add 1 cup each white wine (or dry vermouth) and water and 1 teaspoon dried thyme (or rosemary or tarragon). Bring to a simmer; cover, reduce heat and cook until tender, about 15 minutes.

Grill: Halve artichokes, scoop out the choke if necessary, then toss with 1 tablespoon extra-virgin olive oil and 1/2 teaspoon kosher salt. Preheat grill. Place the artichokes over direct, medium-high heat and cook, turning once or twice, until tender, about 8 minutes.

Microwave: Place artichokes in a large glass pie pan or baking dish, add 1/2 cup white wine (or dry vermouth), 1/2 teaspoon salt and 1 teaspoon dried thyme. Cover tightly and microwave on High until tender, about 8 minutes.

Steam: Place artichokes in a steamer basket over 2 inches of water in a large pot set over high heat. Cover and steam until tender, about 15 minutes."

Carrot Salad with Honey-Lemon Dressing | Eating Well

Carrot Salad with Honey-Lemon Dressing | Eating Well:

"INGREDIENTS
2 tablespoons walnut oil or canola oil

2 tablespoons lemon juice
1 tablespoon honey
1 small shallot, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cups shredded carrots, (about 4 medium)
1 cup peeled and shredded celery root

1/4 cup golden raisins
1/4 cup chopped walnuts, toasted

PREPARATION

Whisk oil, lemon juice, honey, shallot, salt and pepper in a large bowl. Add carrots, celery root, raisins and walnuts; toss to combine.

TIPS & NOTES

Ingredient Note: Look for celery root (or celeriac) in the refrigerated produce section near other root vegetables. To peel it, remove the thick skin with a knife or use a vegetable peeler and peel around the root at least three times to remove all the fibrous skin.

NUTRITION

Per serving: 190 calories; 12 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 22 g carbohydrates; 2 g protein;3 g fiber; 357 mg sodium; 384 mg potassium.

Nutrition Bonus: Vitamin A (204% daily value), Vitamin C (16% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 2 vegetable, 2 fat

Subscribe to EatingWell Magazine Today!

The 3 colors you should be eating more of - Healthy Living on Shine

pls click above for more info

Here’s how much of each color you should aim to eat every week:

Red and orange vegetables: 5 1/2 to 6 cups each week for most adults
What counts as a “cup”? 1 large red bell pepper, 8 large strawberries, 12 baby carrots or 2 medium carrots, a sweet potato or a medium pink grapefruit.
Why they’re important: Red foods—such as tomatoes and red peppers—contain lycopene, a phytochemical that may help protect against prostate and breast cancers. Alpha and beta carotene make foods like carrots and sweet potatoes so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.
Must Read: 5 Red Foods You Should Be Eating

Dark green vegetables: 1 1/2 to 2 cups weekly
What counts as a “cup”? A cup of cooked greens, 2 cups raw greens or 10 broccoli florets.
Why they’re important: Dark, leafy greens (spinach, chard and arugula) are good sources of lutein and zeaxanthin, phytochemicals that accumulate in the eyes and help prevent age-related macular degeneration, a leading cause of blindness in older people. They’re also rich in beta carotene. Dark green cruciferous vegetables, such as kale and broccoli, provide compounds called indoles and isothiocyanates, which may help prevent cancer by amping up the production of enzymes that clear toxins from the body.
Must-Try: Recipes for Better Vision

By Brierley Wright, M.S., R.D.

Brierley's interest in nutrition and food come together in her position as nutrition editor atEatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

Date and Acquaintance Rape

please click link for more info

An acquaintance rapist often 1.) Shows signs of deep-seated anger towards women 2.) Views women as sex objects 3.) Thinks women ought to serve men's needs 4.) Makes all decisions in a relationship 5.) Idolizes women and then gets angry when they disappointed him 6.) Is not concerned about the feelings of others 7.) Accepts interpersonal violence 8.) Is mildly sociopaths 9.) Doesn't listen....he may hear you protest, but chooses to ignore it 10.) Believes consent is not important in physical intimacy 11.) Gets angry when you state limits 12.) Does not like to be intellectually challenged by, confronted by or disagreed with by women Acquaintance rape is not about love or lust. It isn't about something that "just happens" in the heat of the moment. ACQUAINTANCE RAPE IS SEXUAL VIOLENCE. There are many factors that can contribute to it for example: 1.) Sex role stereotyping Many people believe that men should be aggressive and women should be passive 2.) Mixed messages A man may think that a woman really does want to have sex with him if she actively flirts with him while saying "NO" In our society both males and females have been taught many half truths about each other. Males are taught to "score" with women :they believe a woman may say "no" but really mean "yes" and just needs a little persuasion. On the other hand females believe that flirting is an innocent and harmless game that everyone plays. Yet women are taught that they are responsible if "things get out of hand." The result of this social conditioning is a rape that both the victim and assailants may rationalize as being something less than a violent assault. 3.) Learned violence 4.) Shifting blame Rapists sometimes target aquaintances based on their belief that this relationship will decrease the chances of the victim reporting as well as dilute her credibility if she does report. Aquaintance or date rapes are very confusing to the victim, especially when she tries to identify why it happened. Many times she is told by the rapsit that she led him to do it, she asked for it, or he apologizes for the attack and she tries to find a logical reason for it. MEN DO NOT EVER HAVE A RIGHT TO HAVE SEX WITH A WOMAN EVEN IF: 1.) They have had sex before 2.) She agreed to have sex with him and then changes her mind 3.) He met her at a bar 4.) He picked her up hitch-hiking 5.) He paid for her dinner 6.) She invited him to her home late at night I

Signs of an Acquaintance Rapist

pls click link for more

Acts overly macho.
Believes that all males and females fit traditional stereotypes.
Doesn't take "No" for an answer.
Ignores personal boundaries.
Uses force to solve problems.
Acts excessively jealous and/or possessive. Be especially suspicious of this behavior if you've only recently met him or are on a first or second date.
Is obsessed with guns, knives and other lethal instruments.
Acts immaturely; shows little empathy or feeling for others.
Tries to separate you from your friends and family by convincing you to spend more time with him and less with them.
Insists on being alone with you on a first date.
Has a short temper.
Demands your attention or compliance at inappropriate times, such as during class, or interrupting your conversations with someone else.
Asks personal questions and wants to know more about you than you want to tell him.
Expects relationships and/or sexual activity to be on his/her terms.
Views women and children as "property."
Views women as "objects."
Views sex as a "conquest."

Food Combos That Can Improve Your Life (red bell peppers + black beans = improved immunity)

red bell peppers + black beans = improved immunity

Eating more meatless meals lately to do your heart (and the planet) a favor? You’ll absorb more immune-boosting plant iron by adding in some red bell peppers. That’s because the iron in picks like beans exists in a form called non-heme iron that’s harder for your body to absorb than the iron found in red meat (heme iron). But, adding a dose of vitamin C-rich produce like red peppers converts the iron into a type that’s easier for the body to use, explains registered dietitian Heidi McIndoo, author of the book, When to Eat What.

Stay-Well Strategy: In one study published in the American Journal of Clinical Nutrition, women absorbed nearly three times more iron from their meal by adding just 63 milligrams of vitamin C. This amount translates into about a half cup of chopped red bell peppers. To tap into their healing powers, toss these health-enhancing peppers into your next pot of chili.

Food Combos That Can Improve Your Life (broccoli + tomatoes = cancer control)

broccoli + tomatoes = cancer control

Broccoli and tomatoes are both cancer-fighting all-stars, but research reveals eating them together may offer even more protection. In a recent study, scientists found consuming tomato and broccoli at the same time was more effective at slowing the growth of cancerous prostate tumors than eating either vegetable alone.

Stay-Well Strategy: The amount of produce used in the study translates to about one and a half cups of broccoli and two and a half cups of fresh tomato (or one cup of tomato sauce). To tap into their potent powers, order a pizza generously topped with broccoli or sprinkle some florets over your next plate of spaghetti.

Food Combos That Can Improve Your Life

green tea + lemon = a healthier heart

Green tea has been linked to a reduced risk of heart attacks, thanks to catechins, the brew’s powerful antioxidants. But studies show only about 20 percent of these healthful compounds are available for our bodies to absorb. The good news: Recently, when scientists added lemon juice to green tea, the availability of health-enhancing catechins skyrocketed to a whopping 80 percent.

Stay-Well Strategy: After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon (you can also use an orange, lime or grapefruit, all runners-up in the study). Don’t want to DIY? Look for bottled green teas that list “ascorbic acid” (also known as vitamin C) among their ingredients. Scientists say the vitamin C in citrus fruits can also improve catechin absorption

Flood management master plan updated | The Manila Bulletin Newspaper Online

Flood management master plan updated | The Manila Bulletin Newspaper Online:

"Public Works Secretary Rogelio Singson said the DPWH is taking the lead role in the Inter-agency Steering Committee that was formed to conduct a risk assessment study for Metro Manila and the surrounding basin area.

The IASC, Singson said, will look into the priority structural and non-structural measures that will provide sustainable flood management up to the designated safety level.

The committee will likewise conduct consultation activities, including meetings, workshops, and seminars among stakeholders.

“This will ensure that their concerns are duly considered into the risk assessment and to agree on the flood risk management,” Singson said.

The DPWH is scurrying to improve its flood control projects to prevent a repeat of the devastation of Ondoy, which left Metro Manila crippled and most houses submerged in water due to raging floods."

Lancet study: Teens, young adults have high risk of death from injury, violence, suicide - latimes.com

pls click link above for more info

As the world has urbanized, public health needs have changed. For most of the 20th century, epidemiologists worried about communicable diseases killing very young children. Now, a new paper in the journal the Lancet suggests, the bigger concern in many countries is mortality among young adults ages 15 to 24 -- especially young men. Modernization and urbanization may have pushed back disease. But they have made accidents, suicide and violence more common causes of death during the second decade of life.

To investigate the mortality trends, researchers led by Dr. Russell Viner of the University College London Institute of Child Health looked at the World Health Organization's mortality database from 1955 to 2004, breaking out data by age group and sex in 50 countries with good mortality data. These included nations with low-, middle- and high-income levels.

Over the study period, mortality from all causes was reduced by as much as 93% in children 1 to 4 years old, the study reported. But young men ages 15 to 24 experienced a decline in mortality of just 41% to 48%. In the period 2000-2004, mortality among young men was two to three times higher than that among young boys, the researchers said. By the late 1970s, injury was the dominant cause of death in young men. Violence and suicide accounted for one-quarter to one-third of mortality in young men between 2000 and 2004.

San Francisco International Film Festival lineup

San Francisco International Film Festival lineup:

click link above for more info

"'On Tour,' a film by Mathieu Amalric about American burlesque dancers performing in provincial France, will close the 54th San Francisco International Film Festival, and Azazel Jacobs' comedy 'Terri,' with John C. Reilly, will be the festival's centerpiece, it was announced Tuesday.

Previously reported in The Chronicle are the opening-night features (Mike Mills' 'Beginners' starring Ewan McGregor), Persistence of Vision Award winner (Matthew Barney) and State of Cinema speaker (Christine Vachon).

Running April 21 to May 5, and featuring 188 films from 48 countries, the festival remains the major focus of its sponsoring group, the San Francisco Film Society, according to Graham Leggatt, the society's executive director."

UN chief: Israel's occupation is 'morally, politically unsustainable' - Haaretz Daily Newspaper | Israel News

UN chief: Israel's occupation is 'morally, politically unsustainable' - Haaretz Daily Newspaper | Israel News: "

click link for more info

Ban Ki-moon calls on Israel and the Palestinian Authority to take advantage of this 'crucial time' to move peace talks forward and realize the two-state solution.

By Haaretz Service
Tags: Israel news UN Middle East peace Palestinians

United Nations Secretary General Ban Ki-moon called on Israel Wednesday to halt settlement building in the West Bank and put a stop to all forms of violence and incitement, the UN News Center reported.

Speaking in Uruguay at the UN Latin American and Caribbean Meeting in support of Middle East peace Ban said it was a 'crucial time' for the Israeli-Palestinian peace process.

United Nations Secretary General Ban Ki-Moon speaks after a Security Council meeting regarding the situation in Libya Thursday, March 24, 2011 at the UN headquarters in New York.

Photo"

Cricket Matches on Wednesday, March, 30-2011

Wednesday, 30 Mar 2011

Pakistan Vs India

Venue :2nd Semi Final Match, Punjab Cricket Association Stadium, Mohali, Chandigarh (D/N)
Live action starts from: 09:00 GMT (14:30 IST) ODI World Cup 2011 Match