Food Combos That Can Improve Your Life (broccoli + tomatoes = cancer control)

broccoli + tomatoes = cancer control

Broccoli and tomatoes are both cancer-fighting all-stars, but research reveals eating them together may offer even more protection. In a recent study, scientists found consuming tomato and broccoli at the same time was more effective at slowing the growth of cancerous prostate tumors than eating either vegetable alone.

Stay-Well Strategy: The amount of produce used in the study translates to about one and a half cups of broccoli and two and a half cups of fresh tomato (or one cup of tomato sauce). To tap into their potent powers, order a pizza generously topped with broccoli or sprinkle some florets over your next plate of spaghetti.

Read More http://www.ivillage.com/14-food-combos-can-improve-your-life/4-b-320074#ixzz1I3HKiXOR
Sign up for iVillage Special Offers