Health Tip: Help Your Child Create a Healthy Body Image

Discuss with your child the fact that weight gain, especially during puberty, can be a normal and healthy part of development; Don't speak negatively about weight, food, body shape and size; Encourage your child to make personal decisions about food, but offer a variety of healthy options.
Praise and compliment your child for things he or she has accomplished; Limit your child's television time, and when it is on, watch together to encourage discussion about images in the media; Be active in your child's school, promoting policies that protect against discrimination, bullying and a healthy approach toward weight; Communicate openly with your child."

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