Tip: Healthier Body and Calmer Mind will Naturally Lead to An Optimum Self

"I have learned that if you are seeking happiness in a number, you will probably be busy searching for something you cannot find when happiness actually passes you by. So sign up for that yoga class. Enlist the help of that nutritionist. Do what’s right and healthy and enjoyable for your body, mind and spirit. But do so with the awareness that living in the future will rob you of all you really need: the beauty of this unique, irreplaceable, fleeting moment. And I leave you with this – a picture of the most peaceful, most enlightened being I “know.” I wonder how he would feel about Yoga for Weight Loss. I suspect he might say lose the pain, lose the anger, lose the emotional and physical toxins, lose the self-imposed limitations and the negative self talk, lose the hatred, lose the numbness … those are the things that truly weigh us down."
Yoga for weight loss? No thanks. - Holistic Health - Medicine Blog - timesunion.com - Albany NY:
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