Tip: Pay Attention to Healthy Decisions that You Make until it becomes a Habit (e.g. sleep on time, nourish & detox mind-body, exercise, meditate)

"You can extend your ability to develop healthy habits by imagining yourself as exerting even more control over your life. Picture yourself having prioritized your lifestyle choices by having planned to give yourself enough time to get a little exercise most days of the week. Imagine what your life will look like as a result of having a regular exercise routine. Better sleep? Improved mood? Increased self-respect?"

'via Blog this'Achieving Happiness: Use smarts and stamina to better your health • Lifestyle (www.HometownAnnapolis.com - The Capital):