Tip: Sweets can be deadly. Take it moderately & Incorporate Whole Foods to Increase Stamina & Improve Moods

Look at this: Typical Family Eating Set-up: "Wynes and her husband Ken were balancing busy careers with the demands of raising a family. Nothing was off the menu; hotdogs, Kraft Dinner and drivethroughs all made regular appearances. The turning point came five years ago when their youngest son Chase, in Grade 3 at the time, was diagnosed with attention deficit disorder (ADD). As a social worker, Wynes was familiar with the trial-and-error method of prescribing medication to children, but she decided to pursue a different approach for Chase.

"I heard kids talking about the negative side effects, saying things like 'I feel like everything's slowing down,' or 'I feel like I'm stuck in mud,'" she says.

Her maternal instinct kicked in and Wynes aggressively researched the effects of food on behaviour and moods. She discovered that certain foods can be harmful to emotions and thought processes. She eliminated foods containing simple sugars from her family's diet and incorporated whole foods proven to increase mental stamina and improve moods.

"The foods now are so manipulated that's there are not a lot of nutrients or actual food in them - it's all chemicals and fillers," she says."

'via Blog this'Treena Wynes fixes dinner: