Tip: Beat the Holiday Blues: B vitamins, magnesium, vitamin D and fish oil are all nutrients shown to impact on mood improvement

"Journaling, counselling, meditation, feeling gratitude for what is good in your life, supporting brain chemistry and balance in your body with regular meals that emphasize protein, fruit, veggies, raw nuts and seeds. B vitamins, magnesium, vitamin D and fish oil are all nutrients shown to impact on mood. Sometimes getting outside of ourselves and tuning into others can be a welcome distraction from our self." 'via Blog this' Keep your health on the front burner during the holidays - Entertainment - The Guardian: