Tip: Things You Must Know to Prevent Osteoporosis: Calcium, Vitamin D & Exercise

How to Prevent Osteoporosis | ThirdAge: "Even if osteoporosis runs in your family, there is plenty you can do to make sure your bones stay as strong as possible.

According to the Mayo Clinic, three key factors affect your bone health throughout your life:

Whether you get adequate amounts of calcium
Whether you get adequate amounts of vitamin D
Whether you exercise regularly"

'via Blog this'