WELLNESS FOR PEACE @HOME: PREVENT FALLING, FAILING & GETTING OLD

Select your mindset. Choose to be aware and cautious rather than fearful of falling. Be proactive and mindful by modifying certain activities and environments to prevent falls, but don’t let the anxiety of falling rule your life. Check the surface. When walking in new places, check the type of surface you will need to travel on or across. Make sure to choose sidewalks and roads with minimal cracking and buckling. Also, be wary of walking in the grass as dangerous divots and bumps easily hide. Consider using a steady partner if walking in the grass. The softer the surface, the greater the challenge to balance. Tidy up. Check your home for fall hazards. Remove unnecessary clutter from the ground, place cords away from walking paths, and pick up area rugs to ensure a safe living environment. Focus on lighting. Vision plays a key role in balance. Keep your home well lit and place night lights in hallways, bedrooms, and bathrooms. When traveling to dimly lit places or events, again consider using a steady buddy for safety. Stay active. Perhaps the most important way to prevent falls, staying active is crucial to maintaining health and well-being. A consistent exercise regimen prevents the natural decrease of strength and mobility that accompanies the aging process.