Wellness Tip: DASH Diet, healthy and fast way to lose weight

DASH diet (Dietary Approaches to Stop Hypertension) by National Heart, Lung, and Blood Institute (US) is rich in fruits, veggies, whole grains, & low-fat dairy foods; meat, fish, poultry, nuts, beans; limited fats & limited sugar-sweetened foods. My DASH diet: Drink 1 glass hot water upon waking up! Breakfast: 1cup cooked rice, steamed fish & dark leafy vegetables (no oil) & hot tea :-) Snack: fruits :-) Lunch: 1cup well-cooked beans (red, black, white); fruits & hot tea :-) Snack: brewed very mild coffee & one dark chocolate bar :-) Dinner: 1cup cooked oatmeal w/ raisins & peanuts (no sugar & no milk); Before bedtime, Drink 1 cup hot chocolate (no sugar & no milk) :-)The result: I have the stamina & lost a lot of weight in less than a month :-) :-)



AmbassadorZara Jane Bayla Juan:



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