Wellness Tip: When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood.

 This is a super important detox because it helps to reduce stress immediately. You know how your mom always told you that you'd feel better after a "good cry"? Science has got her back on this one.

So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."



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