Climate Change & Wellness for Peace by Ms. Zara Jane Juan, Author & Peace Ambassador, UN World Peace Day - Presentation Transcript
- Climate Change & Wellness for Peace
Climate Change Peace Building Adaptation
Peace Vigil Contribution to
United Nation’s World Peace Day
by Ms. Zara Jane Juan
Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
What is Wellness for Peace?
Wellness in Environment
Climate Change Peace Building Adaptation
Wellness in Mind
Personality @ Peace
Wellness in Body
Detoxify, Nourish, Strengthen & Exercise
Wellness in Spirit
Holistic Living
Definition of Terms:
Wellness = human discipline to achieve balance in his/her lifestyle
Peace Vigil = be concerned on the freedom from strife
United Nation’s International Day of Peace =
Climate Change = United Nations Framework Convention on Climate Change defines climate change as "a change of climate which is attributed directly or indirectly to human activity that alters the composition of the global atmosphere and which is in addition to natural climate variability observed over comparable time periods.” Used especially in the context of environmental policy, climate change is synonymous with anthropogenic global warming.
Why a need for Peace Vigil on
Wellness for Peace to work for
Climate Change Peace Building Adaptation ?
- Greenhouse effect occurs as a result of greenhouse gases as carbon dioxide, methane, nitrous oxide, and fluorinated gases trapping the sun’s heat and keeping it close to the earth.
- When trees are cut down, they’re no longer take carbon dioxide out of the air, and actually release carbon dioxide as they decay or burn.
- more heat is “trapped” and global temperatures rise producing climate change. This causes significant changes in the timing and length of the seasons as well as the amount and frequency of rain (precipitation). (IPCC 2007)
Why a need for Peace Vigil on Wellness for Peace to work for
Climate Change Peace Building Adaptation ?
In its 2007 report to the United Nations, the Intergovernmental Panel on Climate Change (IPCC) concluded that more than 90 percent warming of the past 50-60 years is due to human contributions.
One of the biggest ways people contribute to greenhouse gases is by burning fossil fuels. We use coal, oil, and natural gas to generate electricity, heat our homes, power our factories, and run our cars, etc
Activities that contribute to greenhouse gas levels:
Burning fossil fuels – oil, gasoline, gas and coal
Industrial processes and mining
Landfills, septic and sewer systems
Agricultural practices, including fertilizer and manure management
Land use practices, including deforestation (cutting of trees, etc)
The International Agreement for Climate Change is the Kyoto Protocol (16 February 2005) = an amendment to the United Nations Framework Convention on Climate Change (UNFCCC). Countries that have ratified this protocol have committed to reduce their emissions of carbon dioxide and five other greenhouse gases, or engage in emissions trading if they maintain or increase emissions of these gases. The first phase of this protocol will expire in 2012
The United Nations Climate Change Conference in Copenhagen happened last December 2009
What are the soci0-economic effects of Climate Change?
In “A Climate of Conflict”, The links between Climate Change, Peace and War
International Alert Report 2007 by Dan Smith & Janani Vivekananda says that hardest hit by climate change will be people living in poverty, in under-developed and unstable states, under poor governance.
It added that the effect of physical consequences – such as more frequent extreme weather, melting glaciers, and shorter growing seasons – will add to the pressures under which those societies already live. The background of poverty and bad governance means many of these communities both have a low capacity to adapt to climate change and face a high risk of
violent conflict.
The four key elements at risk:
1. Political Instability
2. Economic Weakness
3. Food Insecurity
4. Large Scale Migration
The double-headed problem of climate change and violent conflict thus has a unified solution – peace building and adaptation are effectively the same kind of activity, involving the same kinds of methods of dialogue and social engagement, requiring from governments the same values of inclusivity and transparency.
At the same time as adaptation to climate change can and must be made conflict-sensitive, peace building and development must be made climate-sensitive.
Source: A Climate of Conflict
The links between Climate Change, Peace and War
International Alert Report 2007
Dan Smith; Janani Vivekananda- PEACE BUILDING approach to Climate Change is engaging communities’ energies in a social process to work out on how to adapt to climate change and how to handle conflicts as they arise, so that they do not become violent. It is an approach that brings the hard science of climate change – which local communities do not and cannot be expected to know in the first instance, and which must be communicate clearly – together with local knowledge and understanding to figure out the best mode of adaptation.
The government cannot take on the task of taking the adaptation alone. Some government lacks the will, more lack the capacity, and some lack both. What is required is international cooperation to support local action.
Climate change could even reconcile otherwise divided communities by posing a threat against which to unite and task on which to cooperate.
Peace Vigil on Wellness for Peace will measure human contribution in the cooling of the earth by:
Wellness in Mind
+
Wellness in Body
+
Wellness in Spirit
+
Wellness in Environment
__________________
= Good Economics = Peace
PEACE BUILDING- Wellness in Environment
Climate Change Peace Building Adaptation
Biological Sequestration of Carbon Dioxide
Fertilizing the ocean with micronutrients. For instance, parts of the ocean are rich in nutrients like nitrogen and phosphorus but low in iron, and as a result, low in phytoplankton. Adding even small amounts of iron can allow the plankton to grow and fix carbon dioxide.
Encourage organic farming practices. Not only do organically rich soils sequester CO2, they also have higher crop yields and lower fertilizer input requirements
Plant trees in idle lands
Start urban farming in schools & in own space
To learn more, join a non-sectarian, non-political &
nature-friendly environmental groups in your area - Wellness in Environment
Climate Change Peace Building Adaptation
Be open to the idea of Shifting to Renewable Energy: e.gWind Energy:
Contributes to 1% of global electricity production
one of the fastest growing energy sectors
capacity of wind generation grew by about 25% globally in 2006
huge potential for electricity generation
if harnessed, could supply all of electricity needs
but is not an entirely dependable resource, using existing infrastructure wind power is expected to supply no more than 20% of electricity needs in any given region
needs further development e.g. if wind power were stored in the form of hydrogen, pumped water, compressed air, or other means, it could have greater share of energy production.
More information: World Wind Energy Association - Wellness in Environment
Climate Change Peace Building Adaptation
Be open to the idea of Shifting to Renewable Energy: e.gSolar Energy:
Solar Electricity
0.01% of total Global primary energy production
Generation of electricity from the sun can be accomplished either by concentrating solar heat and using steam to generate electricity, or using solar photo-voltaic panels, the majority of the growth is in the latter technology.
Solar Thermal
"passive solar,“ the power of the sun used to heat buildings.
Solar hot water heaters have a very significant presence in China, 70-80% of the solar hot water heating market, and in Germany, Greece, and Austria. - Wellness in Environment
Climate Change Peace Building Adaptation
Be open to the idea of Shifting to Renewable Energy: e.gHydro Electric Power:
Small hydro projects, especially "run of the river" hydro-electric generation (without reservoirs), offer the greatest potential for new climate-friendly capacity instead of large hydro projects shown to have significant greenhouse gas emissions due to methane emissions - Wellness in Environment
Climate Change Peace Building Adaptation
Be open to the idea of Shifting to Renewable Energy: e.gOcean Power:
Tidal Power
very old form of power used along the coasts of western Europe in the Middle Ages
1960s, tidal dam was built in Brittany, France & has operated successfully for over 30 years. Deep marine currents, driven by tidal movements, offer a very stable energy source with low environmental impacts, but the technology has been very little studied.
Wave Power
pilot projects around the world: Portugal, United States, South Africa, etc and without any major commercial application yet. Wave power is most commonly harnessed several km out from shore, where the waves are most consistent.
More information: World Energy Council - Wellness in Environment
Climate Change Peace Building Adaptation
Be open to the idea of Shifting to Renewable Energy: e.gBiofuels:
Fast-growing & very controversial because two key questions remain unclear: Do biofuels provide more energy than it takes to grow, harvest and transform them? And, is there enough land available for biofuels to grow any meaningful quantity? - Wellness in Mind
Climate Change Peace Building Adaptation
Develop and Promote the Energy Conservation Habit anywhere, everywhere, anytime, all the time!
driving less by scheduling trips or joining carpool, etc.
greening of homes for better insulation
light only the area where you are w/ energy saving light
Reuse, recycle
don’t use plastic bags
buy groceries in big packaging & learn to budget it instead of buying small items to lessen plastic wrappers, etc
monitor your waste and stop buying unnecessary items to lessen garbage
segregate waste @ home, @ work, @ school, anywhere
maximize the power of the sun & air to your advantage
conserve water
walk if you can instead of taking rides
stop the 24/7 monitoring of TV, radio, internet unless its your job to do so, choose suitable programs
And so many more, to summarize it, is to go back to “just a basic” lifestyle - Wellness in Body
Climate Change Peace Building Adaptation
Stretch, Strengthen, Detox & Nourish!
Eat Foods to Medicate not to Overweight!
Confront Lifestyle Diseases via Holistic Lifestyle Habit
Detoxify & Nourish Body thru Food Pyramid & Colors of the Plate
Manage Stress as part of Personality Development
Promote daily exercise, sports, yoga, etc - Wellness in Spirit
Climate Change Peace Building Adaptation
Develop a Holistic Peaceful Personality for the Changing Climate.
Guide: (pls see attached)
How to start peace thoughts?
How to work for holiness?
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
Climate Change Situation in the Philippines
The Philippines as an archipelago is considered a climate hotspot and is ranked 4th in the Global Climate Risk Index, with 20 out of 80 provinces vulnerable to one-meter rise in sea level. These provinces are in regions – ARMM (Autonomous Region of Muslim Mindanao), Zamboanga Peninsula, Eastern Visayas , & Bicol region – with the highest poverty incidence and greatest food insecurity in the Philippines, it is in these areas where a festering insurgency and long-running conflict have taken hold.
- PEACE BUILDING
Wellness Pilipinas !In the Philippines, we invite you to join us in the Climate Change Peace Building Adaptation Campaign As Asians, this will be our contribution to inspire others in achieving a Climate Change Ready & Peace Loving Country
- We invite you to join us in the Peace Vigil Activities of
Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
Join www.facebook/wellnesspilipinas.com & be part of the drafting of the proposed bill on CCPBA
Join us in gathering info re: socio-political effects of CC on: Political Instability. Economic Weakness; Food Insecurity & Large Scale Migration www.facebook.wellnesspilipinas.com
Join us in updating news to CCPBA @ Wellness Pilipinas! www.wellnesspilipinas.blogspot.com & Join us in posting, announcing, faxing & e-mailing of CCPBA info to inform & educate
Support Sailing for Peace Wellness for Peace Dialogue in response to United Nations efforts on CCPBA. Be the host in your office or check sched at www.facebook/sailingforpeace.com & Peace! www.facebook.peace.com
- We invite you to join us in the Peace Vigil Activities of
Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
Help us to include SPAWN (Sailing for Peace Adult Workshop Nationwide) CCPBA Wellness for Peace Seminars for Sustainable Development in fragile areas o f Mindanao, Zamboanga, Bicol, regions, etc
Join us in the CCAPB Report per Region in the Philippines as our proposed reference for Good Governance
Check out countries updates on climate change preparation @ Wellness Series Int’l: Climate Change Peace Building & Adaptation: www.zarajanejuan.blogspot.com. Locally, let’s help the risk areas to be CC ready economically. physically, spiritually, emotionally to avoid violence.
Find ways to work with DILG, Peace Commission, etc to know the Philippine political status & ensure National Adaptation Plans of Actions on Climate Change are Conflict Sensitive . Don’t lose in the political instability. Be pro-active and prepare to be ready to undergo calamity.
- We invite you to join us in the Peace Vigil Activities of
Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
Take the Climate Change on a positive light; not as a calamity but as an opportunity. Let’s work with DTI & business sectors to find & strengthen economic opportunities in response to the changing climate. Let’s strengthen the family as basic unit of governance on CCPBA. Start the CCPBA governance to our self, family, company, etc. Test our effectiveness & revise accordingly. Note: Peace is not measured by the absence of conflict but the presence of trust.
Promote dialogue on CCPBA to Local & Int’l Business Clubs with the objective of finding Business Opportunities to CC. Convince CEO’s & Managers, etc to include CCPBA in their marketing & media plans and ignite the passion for peace to keep the business going.
Join Wellness Series Int’l activities in the ASEAN efforts & UN global initiatives on CCPBA
Volunteer & Join Sailing for Peace Adult Inspirer of Peace & Ambassador of Peace for the Environment through Peace Virtues Workshop of CCPBA with LGU’s. Let’s educate while instilling peace and harmony.
- PEACE BUILDING
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
HOLISTIC LIFESTYLE
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- HOLISTIC LIFESTYLE
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
HOLISTIC LIFESTYLE
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
HOLISTIC LIFESTYLE
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
HOLISTIC LIFESTYLE
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace Workshops
Climate Change Peace Building Adaptation
Wellness in Mind, Body, Spirit & Environment
Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
www.innovativemindandbody.blogspot.com
for Peace
Wellness
in Mind
through
Personality
Development
- Global Strategy on Diet, Physical Activity and Health
WHO > Programmes and projects > Global Strategy on Diet, Physical Activity & Health
Unhealthy diets and physical inactivity are two of the main risk factors for raised blood pressure, raised blood glucose, abnormal blood lipids, overweight/obesity, and for the major chronic diseases such as cardiovascular diseases, cancer, and diabetes.
Overall, 2.7 million deaths are attributable to low fruit and vegetable intake
.
Overall, 1.9 million deaths are attributable to physical inactivity.
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
Wellness
in Body
Through
Proper
Nourishment - Rainbow Diet
Wellness
in Body
Through
Proper
Nourishment - Recommended Serving Portion in a Plate
Wellness
in Body
Through
Proper
Nourishment - Wellness
in Mind
Through
Stress
Management
How can Personality contributes to Stress?
If you are living a life that is totally different from the kind of personality that you want
Personalities consist of our emotions, memory, thoughts, physical look, dreams, imaginations, reactions, attitude, habit, etc. Personalities are given by birth; and acquired.
To manage stress is to find your Voice Personality. What is that Personality that you want to develop…the Personality that you want other people to see in you… One way to know that is through the colors of personality workshop.
Now once you know what you want, be emotionally responsible and deal with your memories, thoughts, physical look, dreams, imaginations, attitudes, habit, etc that adapts to the culture where you belong and prepares you to be at peace in the changing climate.
- Colors of Personality Workshop
Close your eyes for 5 seconds
Imagine some colors.
When you think of your Self,
what color do you imagine?
Wellness
in Mind, Body, Spirit
Through
Wellness Tips
explore…discover…within
- DARK GREEN
CONSERVATIVE
& PRECIOUS
colors
Wellness
in Mind, Body, Spirit
Through
Wellness Tips
- Personality Enhancement & Wellness Tip:
Take time to nourish your discriminating taste.. view plays, visit museums, listen to classical music, etc
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Wellness in Mind, Body, Spirit
Through Wellness Tips
MALUNGGAY
The leaves good source of calcium, iron, ascorbic acid and phosphorus.
Young pods, seeds & flowers anti-oxidant, anti-diabetic, circulatory stimulations
lowers blood pressure, aid in pains caused by rheumatism, headaches and migraines, anti-tumor plant
also used for purgative and anti-fungal purposes
- ORANGE
FRIENDLY, WARM
& UNDEMANDING
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
Friendliness is
peace work in process.
Love them all.
Do not discriminate
Wellness in Mind, Body, Spirit
Through Wellness Tips
- CARROTS
improve impotence, sexual dysfunction, night blindness, long term cough
strengthens kidney and eliminates cold
anti-cancer effect
folic acid fight against free radicals (substances that cause cancer)
lignin strengthen immune system to fight against cancerous cells
a good diet for hypertensive people
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Wellness Tip:
Carrot and spinach juices prepared in 3:2 ratio are highly recommended for the relief of VARICOSE VEINS
Wellness in Mind, Body, Spirit
Through Wellness Tips
- GREEN
RELAXED &
GENEROUS
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
In giving we forget
in receiving… we must remember
Wellness in Mind, Body, Spirit
Through Wellness Tips
- PARSLEY
Rich in Vitamin C
iron content is exceptional
a good source of manganese
Calcium
high in potassium
a valuable therapy for kidney stones
diuretic for rheumatism, menstrual insufficiency and settles the stomach
Improves appetite
Vitamin C assists the absorption of the valuable quantity of iron in the body
Wellness in Mind, Body, Spirit
Through Wellness Tips
- RED
POWERFUL, BOLD
& AGGRESSIVE
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Get hold of yourself before you present it!
Wellness in Mind, Body, Spirit
Through Wellness Tips
- TOMATOES
vitamin C
Vitamin A,
Potassium
Lycopene, antioxidant, neutralizing free radicals in the body
10 servings of tomatoes/week can cut the risk of developing prostate cancer by 45 %
help prevent lung cancer for smokers
Wellness in Mind, Body, Spirit
Through Wellness Tips
- YELLOW ORANGE
HONEST & SOCIABLE
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
Find beauty
in all things, situations and people you don’t like
That way your focus of discussion will always be
on the bright side
Wellness in Mind, Body, Spirit
Through Wellness Tips
- ORANGE
Good for:
Asthma
Bronchitis
Tuberculosis
Pneumonia
Rheumatism
Prevent kidney stone
Helps lower cholesterol
Helps prevent diabetes
Arthritis
High blood pressure
desire for liquor/ alcohol is reduced by drinking orange juice
Wellness in Mind, Body, Spirit
Through Wellness Tips
- MAROON
COMFORTABLE
& HIGH-END
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
Being poor is an insult to humanity
No one is poor.
Everything given is a blessing.
Wellness in Mind, Body, Spirit
Through Wellness Tips
- BELL & CHILI PEPPERS
Vitamin C, beta-carotene, and folic acid, all found in bell peppers significantly reduced risk of colon cancer.
vitamin C-rich foods, such as bell and chili peppers protection against arthritis;
vitamin A-rich foods, such as bell peppers good for smokers
Wellness in Mind, Body, Spirit
Through Wellness Tips
- PINK
CAPTIVATING,
SEDUCTIVE
& ROMANTIC
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
To get the best result, master the art of perfect timing to your loved ones.
Wellness in Mind, Body, Spirit
Through Wellness Tips
- GRAPEFRUIT
Breast cancer
Cholesterol: reduce the excessive production of cholesterol from the liver.
Diabetes
Digestive disorder: aids bowel movements.
Fatigue: drink a glass of grapefruit juice with lemon juice in equal parts with a little honey,
Fever
Insomnia: promote sleep and alleviates insomnia.
Pregnant woman: The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy.
Sore throat: relieve sore throats and soothes coughs.
Stomach and pancreatic cancer: anti-cancer agents
Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. Take a glass of grapefruit juice twice a day and eat normally.
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Note: Grapefruit contains high levels of flavonoidnaringin that will reject synthetic man-made drugs. The presence of grapefruits may halt the metabolism of these drugs, leaving the drugs in your body thus creating the risk of toxic poisoning.
Take only in moderation. Excessive consumption of any citrus juices can leach calcium from the body system, causing decay of the bones and teeth.
Wellness in Mind, Body, Spirit
Through Wellness Tips
- RED-ORANGE
LIVELY,
EXPRESSIVE &
YOUTHFUL
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
Your ideas do not have expiration date because you can improve it day by day. Go! Proceed!
Make it happen!
Wellness in Mind, Body, Spirit
Through Wellness Tips
- POMELO
stop cancer cells from spreading in breast cancer by ridding the body of excess estrogen.
beneficial in the digestive system
Vitamin C helps to strengthen and maintain the elasticity of arteries.
FAT BURNING enzyme absorb and reduce the starch and sugar in the body.
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Juicing Tip: Keep the fruit at room temperature before juicing to get the most out of it. To prepare, quarter the fruit and peel off the skin. Leave in as much rind as possible as it contains the most anti-cancer agents. You may add honey if you find the juice too sour
Wellness in Mind, Body, Spirit
Through Wellness Tips
- TAN
CALM & INVITING
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
Love your heart, your face and your looks,
don’t cause distortion to your beautiful self….
So avoid being angry
Wellness in Mind, Body, Spirit
Through Wellness Tips
- OATS
soothing food for the nerves.
maintains blood cholesterol level
high in calcium, potassium and magnesium, together with lots of B complex – all vital to a healthy nervous system
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Fruit Juice Oatmeal
(1 serving)
1 Cup Apple Juice
1 Cup Rolled Oats
The night before, put all ingridients in a bowl and cover with clingfilm. Leave in fridge over night and enjoy in the morningTry this with any fruit juice
Wellness in Mind, Body, Spirit
Through Wellness Tips
- YELLOW
W/ WISDOM &
PATIENCE
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
Wisdom is learning to understand people around us…
Just maintain a pure heart and pure thoughts will pour out …
Wellness in Mind, Body, Spirit
Through Wellness Tips
- PINEAPPLE
effective remedy for intestinal worms
reduces excess water buildups
effective in treatment of hemorrhoids, colitis, sore throat and menstrual disorders.
effective antioxidant, fights bacterial and viral infections, and does help the body to absorb iron
source of Vitamin B1converting blood sugar into energy
good for the heart as it reduces blood clots in the blood-stream.
Wellness in Mind, Body, Spirit
Through Wellness Tips
- BLUE
SPIRITUAL &
DIGNIFIED
colors
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Personality Enhancement & Wellness Tip:
rest…pray…work… hope…
but when you pray,
make it early
before deadline,
to give heaven the time to prepare
Wellness in Mind, Body, Spirit
Through Wellness Tips
- PLUMS / PRUNES
prevent damage to our neurons
helps in the production and absorption of iron in the body, thus leading to better blood circulation, which further leads to the growth of healthy tissues.
prevent any other infection of the eye, in the long run.
anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body.
cleansing agents that keep the blood pure and prevent complications of the heart.
Vitamin C against health conditions like asthma and colon cancer
Wellness in Mind, Body, Spirit
Through Wellness Tips
- If you are constantly expose to pressure, a glass of prune juice a day can sharpen your mind & keep you on your toes!
Wellness in Mind, Body, Spirit
Through Wellness Tips
- Wellness for Peace: Climate Change Peace Building Adaptation as our
year round contribution to United Nation’s International Day of Peace
For more info, check
Philippines:
Wellness Pilipinas! www.wellnesspilipinas.blogspot.com
UN World Peace: Conflict Zone
www.peaceadvocates.blogspot.com
Wellness Series Int’l:
Wellness for Peace: Climate Change Peace Building Adaptation
www.zarajanejuan.blogspot.com
Books/Journals on Peace Leadership & Personality Development
www.innovativemindandbody.blogspot.com
Wellness for Peace: Climate Change Peace Building Adaptation, Peace Vigil Contribution to United Nation’s World Peace Day by Ms. Zara Jane Juan, Internet Journalist & Peace Ambassador
United Nations International Day of Peace Philippines Peace Vigil 2011, Sailing for Peace
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