Tip: Take Few Minutes Every Morning to Close Your Eyes, pay attention to your Heart and declare how you wish to experience the day

Holidays: They're supposed to be fun - chicagotribune.com: "Most holiday stress stems from a few basic sources, Chopra said.

Being around family can trigger traumatic childhood memories for some people, prompting mood swings and depression. Others overindulge in sugar and alcohol, throwing their bodies for a loop. For many, the holidays become a subconscious competition of who can enjoy them most.

"Who's getting more presents, who has more attention, who is spending more money?" Chopra said. "We live in a society where our validation comes from the outside, and that is very difficult to overcome because people have been conditioned to care how people think of them.""

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Europe: Role of Caspian gas will increase in Europe's energy security

Experts: Role of Caspian gas will increase in Europe's energy security:

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NASA: Climate Change May Bring Big Ecosystem Changes

NASA - NASA - Climate Change May Bring Big Ecosystem Changes: "When faced with climate change, plant species often must "migrate" over multiple generations, as they can only survive, compete and reproduce within the range of climates to which they are evolutionarily and physiologically adapted. While Earth's plants and animals have evolved to migrate in response to seasonal environmental changes and to even larger transitions, such as the end of the last ice age, they often are not equipped to keep up with the rapidity of modern climate changes that are currently taking place. Human activities, such as agriculture and urbanization, are increasingly destroying Earth's natural habitats, and frequently block plants and animals from successfully migrating."

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Tip: Beat the Holiday Blues: B vitamins, magnesium, vitamin D and fish oil are all nutrients shown to impact on mood improvement

"Journaling, counselling, meditation, feeling gratitude for what is good in your life, supporting brain chemistry and balance in your body with regular meals that emphasize protein, fruit, veggies, raw nuts and seeds. B vitamins, magnesium, vitamin D and fish oil are all nutrients shown to impact on mood. Sometimes getting outside of ourselves and tuning into others can be a welcome distraction from our self." 'via Blog this' Keep your health on the front burner during the holidays - Entertainment - The Guardian:

Philadelphia: Alternative Energy Company generates hydrogen gas and heat for multiple applications requiring on-site, on-demand fuel sources

"AlumiFuel Power, Inc. API ( www.alumifuelpowerinc.com ), the Philadelphia, Pennsylvania-based wholly owned operating subsidiary of AlumiFuel Power Corporation, is an early production stage alternative energy company that generates hydrogen gas and steam/heat through the chemical reaction of aluminum, water, and proprietary additives. This technology is ideally suited for multiple applications requiring on-site, on-demand fuel sources, serving National Security and commercial customers. API's hydrogen feeds fuel cells for portable and back-up power; fills inflatable devices such as weather balloons; can replace costly, hard-to-handle and high pressure K-Cylinders; and provides fuel for flameless heater applications. Its hydrogen/heat output is also being designed and developed to drive fuel cell-based and turbine-based undersea propulsion systems and auxiliary power systems. API has significant differentiators in performance, adaptability, safety and cost-effectiveness in its target market applications, with no external power required and no toxic chemicals or by-products." 'via Blog this'AlumiFuel Power Progress Report on Development of PBIS-2000 Well Received by U.S. Air Force Special Operations Command - MarketWatch:

US: Yale University Project on Climate Change: Survey shows Most Americans Link Bad Weather to Climate Change

When asked about specific weather events, 67 percent of Americans strongly or somewhat strongly agreed that record-high temperatures in the U.S. in 2011 could be linked to climate change. Sixty-five percent said the same of the 2011 drought in Texas and Oklahoma. Sixty percent linked climate change to both the Mississippi River floods of spring 2011 and the record snowfalls in the U.S. in 2010 and 2011. Likewise, 57 percent said that Hurricane Irene, which hit the East Coast in late August, was worsened by climate change."

'via Blog this'Most Americans Link Bad Weather to Climate Change | Global Warming Perceptions & Public Opinion | Drought, Winter Storms & Hurricanes | LiveScience: "

Tip: Support Child's Healthy Emotional Development by "Containment" or setting limits on child's behavior

Limit Setting as Containment of Feelings - Child In Mind - Boston.com: "In its most concrete form it refers to the importance of setting limits on your child's behavior. For example, by giving a "time out" every time your child hits, you show him that this behavior will not be tolerated. In doing so, you protect him from the intensity of his feelings by making sure that things do not get out of control. When young children are so consumed with anger and frustration that they hit, they feel out of control, and clear limits help them learn to regulate and manage these difficult emotions. "

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