Exercises for Pulmonary Embolism in the Lungs | LIVESTRONG.COM: "A pulmonary embolism is a blood clot or other material lodged in your lung artery, according to MayoClinic.com. Usually, blood clots in the lungs result when clots located in deep leg veins break off and travel to the lungs. Blood clots can develop for a variety of reasons including restricted blood flow for extended periods of time, such as when you drive for hours without taking breaks. Living a heart-healthy lifestyle that includes performing leg exercises can reduce risks of developing a pulmonary embolism -- a sometimes life-threatening condition.
Walking
Walking can be a beneficial exercise for pulmonary embolism in the lungs, according to MayoClinic.com. Starting a walking program immediately after surgery for a pulmonary embolism can speed up the recovery process and prevent the development of other embolisms. During the initial stages of exercising, walk across the room using your normal gait. As you become stronger, walk down the hall or around the interior of your local shopping mall. Shoot for a goal of walking at a moderately-brisk pace for 30 minutes on at least five days weekly to strengthen your cardiovascular health. Remember to wear well-fitted, comfortable walking shoes to prevent injury and increase your comfort level. Your doctor will provide guidance as to when and how long you should walk.
Ankle Flexes
Doing exercises that keep your ankle flexible will increase blood circulation to the lower legs and help prevent the development of pulmonary embolisms, according to MayoClinic.com. Instead of simply sitting in a chair, use your chair as a base for a seated ankle flex. Lift your right foot from the floor and straighten your knee. Point your toes forward and hold this position five seconds. Release the tension for five seconds, while keeping your leg straight. Pull your toes toward your body and hold this position five seconds. Return to the original position. Relax five seconds. Repeat this exercise 10 times.
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Toe Standing
Strengthen your calf and ankle muscles by doing toe stands as part of your exercises for pulmonary embolism prevention routine. Stand upright with your feet shoulder-width apart and hold onto the back of a firm chair for support, according to the National Institute on Aging. Breathe in slowly. Slowly lift your body up onto your tip toes as far as possible while slowly exhaling. Hold this position for five seconds. Slowly return to the original position. Relax 10 seconds. Repeat this exercise 10 times. An alternate version involves lifting your body up and down continuous for 10 times. Do not hold while in the up position. Return to original position. Relax 20 seconds. Repeat this exercise twice.
Swimming
Lower your risks of developing another pulmonary embolism and/or decrease your current symptoms by strengthening your cardiovascular system with water exercises such as swimming. Swimming is an endurance activity that increases your heart rate for an extended period of time and increases your breathing rate, according to the National Institute on Aging. Start by swimming short lengths, such as across the pool's width. Upon reaching the other side, relax 20 seconds. Swim back to original position. Relax 20 seconds. Repeat this exercise twice."
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FREE SYMPOSIUM OF AMB. JUAN
Monday, January 23, 2017
Wellness Tip: There are fruits and vegetables that reduces blood clot but if you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding
Foods High in SalicylatesRipe tomatoes ready for picking Photo Credit İnan Avcı/iStock/Getty Images
You may have heard of physicians prescribing an aspirin a day to reduce the risk of blood clotting. According to the National Institutes of Health, the components in aspirin that are responsible for reducing blood clotting risk are called salicylates. Salicylates can also be found in a wide variety of fruits and vegetables. According to the Auckland Allergy Clinic, the following fruits and vegetables are very high in salicylate content: apricots, oranges, blackberries, pineapple, blackcurrant, plums, blueberries, prunes, raisins, raspberries, strawberries, grapes, cranberries, tangerines, hot peppers, olives, radishes, tomatoes and chicory.
Foods High in Omega-3 Fatty AcidsA bowl of baby spinach Photo Credit Anton Ignatenco/iStock/Getty Images
According to the Harvard School of Public Health, omega-3 fatty acids are essential nutrients that aid in the regulation of normal blood clotting. Most people believe that in order to receive omega-3 fatty acids, they must consume a high a diet that is high in fish. While fish is a good source of omega-3 fatty acids, they can also be found in many vegetables including Brussels sprouts, kale, spinach and salad greens.
Foods High in Vitamin E
Fresh mango on a wooden plate Photo Credit olgakr/iStock/Getty Images
A 2011 study published in the journal “Thrombosis Research” examined the effects of vitamin E on blood clot formation. What researchers discovered is that vitamin E is capable of inhibiting platelets, the cells responsible for clotting, from forming clots and in that way works as a natural anticoagulant. According to the Office of Dietary Supplements, vitamin E can be found in a variety of oils, as well as spinach, broccoli, kiwifruit, mangos and tomatoes."
PRECAUTION:
A doctor consulting with a patient Photo Credit Alexander Raths/iStock/Getty Images
While fruits and vegetables are a part of a balanced diet, adding too many fruits and vegetables that have natural blood thinning properties can cause complications. If you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding. Tell your physician about all the medications you take and your regular diet, as he may adjust your medication or advise you on your dietary intake.
Source: Blood Clot Exercise Precautions | LIVESTRONG.COM:
"Blood clots are clumps of blood that form in the blood vessels and can travel into the heart, lungs and brain. Blood clots can cause conditions such as strokes, angina, arterial embolisms, deep vein thrombosis, heart attacks, pulmonary embolisms and renal vein thrombosis. If you have suffered from any of these conditions or are at risk, your physician may prescribe blood thinners, or anticoagulants like Coumadin, in order to reduce your risk for blood clots. Many physicians will also prescribe an aspirin a day in order to reduce the risk of blood clotting. In addition to these medications, there are also natural fruits and vegetables that can help reduce the risk of blood clots.
Wellness Tip: When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood.
This is a super important detox because it helps to reduce stress immediately. You know how your mom always told you that you'd feel better after a "good cry"? Science has got her back on this one.
So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."
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So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."
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Wellness Tip: Occasional Crying in Privacy Releases Stress
"The Japanese are such strong believers in the health benefits of crying that they've taken that wisdom to the next level. Some cities in Japan now have "crying clubs" called rui-katsu (meaning, literally, "tear-seeking"), where people come together to indulge in good old-fashioned sobfests. (To help the tears flow, participants watch tearjerkers.) The premise? Crying releases stress, and is therefore is a great practice when it comes to staying mentally healthy.
Research is backing up that theory. Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance."
Sideroff also believes that "crying clubs" can provide a supportive, safe space to cry for people who struggle to express emotion due to cultural or personal reasons. "It's a good idea," he says. "Crying in a group can validate [the practice] and tell you that it's something that's OK to do.
For a lot of people, it can make it easier to [cry]."
"It's very primal to cry in a group," says Judith Orloff, MD, a clinical psychiatry professor at UCLA and author of the book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. "It's great if you're comfortable crying in public and there is [mutual reassurance]... But I don't advise my patients to cry in a business meeting or at work. That could be perceived as weakness." Instead, Orloff suggests that you find a place where you can cry in privacy, such as an empty office or a bathroom stall.
If you can identify safe spaces to cry in your day-to-day environment, it will become easier for you to reap the physical and emotional rewards of crying -- without fear of reprisal or judgment."
Source: Crying: The Health Benefits of Tears:
'via Blog this'
Research is backing up that theory. Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance."
Sideroff also believes that "crying clubs" can provide a supportive, safe space to cry for people who struggle to express emotion due to cultural or personal reasons. "It's a good idea," he says. "Crying in a group can validate [the practice] and tell you that it's something that's OK to do.
For a lot of people, it can make it easier to [cry]."
"It's very primal to cry in a group," says Judith Orloff, MD, a clinical psychiatry professor at UCLA and author of the book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. "It's great if you're comfortable crying in public and there is [mutual reassurance]... But I don't advise my patients to cry in a business meeting or at work. That could be perceived as weakness." Instead, Orloff suggests that you find a place where you can cry in privacy, such as an empty office or a bathroom stall.
If you can identify safe spaces to cry in your day-to-day environment, it will become easier for you to reap the physical and emotional rewards of crying -- without fear of reprisal or judgment."
Source: Crying: The Health Benefits of Tears:
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Wellness Tip: Crying is Good For Your Health Acording to Neuroscientist
"Neuroscientist and tear researcher Dr. William H. Frey II, PhD, the director of the Alzheimer's Research Center at Regions Hospital in St. Paul, Minnesota, has spent over 15 years studying crying and tears.
Research shows that:
85% of women and 73% of men felt less sad and angry after crying.
On average, women cry 47 times a year, men cry 7 times a year.
Crying bouts last 6 minutes on average.
Tears are more often shed between 7 and 10 p.m.
According to Frey, "crying is not only a human response to sorrow and frustration, it's a healthy one." Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.
How Crying is Good for You
It Relieves Stress
Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, humans' ability to cry has survival value, Frey says.
Crying Lowers Blood Pressure
Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and raged.
Tears Remove Toxins
In addition,
Frey says tears actually remove toxins from the body. Tears help humans remove chemicals that build up during emotional stress.
It Reduces Manganese
The simple act of crying also reduces the body's manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.
Emotional Crying Means You're Human* (see editor's note).
While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you're having. Emotions motivate us to empathize, coordinate and work as a unit to best survive
So, next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry."
*Editor's Note: Based on my own actual experience, humans are not only the ones who shed a tear in response to emotional stress; because I myself had a cat who shed a tear after he found his way home and saw me again after so many years. His tear was a cry of relief and satisfaction within in silence, a response to emotional stress. Though, I do not know if all cats can cry, or ,my cat is just an exceptional specie. -Amb Zara Jane Juan
Source: 5 Reasons Why Crying is Good For Your Health - AgingCare.com:
'via Blog this'
Research shows that:
85% of women and 73% of men felt less sad and angry after crying.
On average, women cry 47 times a year, men cry 7 times a year.
Crying bouts last 6 minutes on average.
Tears are more often shed between 7 and 10 p.m.
According to Frey, "crying is not only a human response to sorrow and frustration, it's a healthy one." Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.
How Crying is Good for You
It Relieves Stress
Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, humans' ability to cry has survival value, Frey says.
Crying Lowers Blood Pressure
Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and raged.
Tears Remove Toxins
In addition,
Frey says tears actually remove toxins from the body. Tears help humans remove chemicals that build up during emotional stress.
It Reduces Manganese
The simple act of crying also reduces the body's manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.
Emotional Crying Means You're Human* (see editor's note).
While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you're having. Emotions motivate us to empathize, coordinate and work as a unit to best survive
So, next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry."
*Editor's Note: Based on my own actual experience, humans are not only the ones who shed a tear in response to emotional stress; because I myself had a cat who shed a tear after he found his way home and saw me again after so many years. His tear was a cry of relief and satisfaction within in silence, a response to emotional stress. Though, I do not know if all cats can cry, or ,my cat is just an exceptional specie. -Amb Zara Jane Juan
Source: 5 Reasons Why Crying is Good For Your Health - AgingCare.com:
'via Blog this'
Saturday, January 21, 2017
MIND: The Skills Your Kids Should Cultivate to be Competitive in the Age of Automation
We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an intelligent robot, self-driving car, or other artificial agent. But in our gut, we know this can’t be the full truth, that there’s a more nuanced story. We at least believe that elite human skills will remain valuable even as automation eats the world. The hard part is figuring out which ones will be the most valuable and where they will be the most prized.
Every successful relationship is successful for the same exact reasons As a parent, this can be a particularly vexing problem when thinking about how to advise your kids. Common wisdom–learn to code, cultivate empathy, study STEM–isn’t especially useful because it isn’t specific enough about what it takes to stay ahead of the robots for years to come. Many of the major advances in AI are happening in just these fields: Machine learning will ultimately eliminate a lot of coding work, perceptive and emotional AI is developing fast, machines are already good at math. So, instead of analyzing what jobs will be most threatened by AI, we turned our model upside down to look at what careers require human capabilities that the robots won’t be able to beat for a very long time. Isaac Asimov wrote almost 500 books in his lifetime—these are the six ways he did it
We analyzed the 30 jobs that show the least potential for automation over time and found these jobs grouped into four categories: People—This includes jobs that rely on strong interpersonal skills like chief executives, school psychologists, social work teachers, and supervisors of a variety of trades. Numbers—These are jobs that apply math to business problems, like economists, management analysts, and treasurers. Bugs and bad things—This includes human health-related jobs, like allergists, immunologists, and microbiologists. Spaces and structures—These are jobs that manage the physical world, like engineers and environmental scientists. We found one common factor in these clusters: unpredictability. Where the job requires people to deal with lots of unpredictable things and messiness–unpredictable people, unknown environments, highly complex and evolving situations, ambiguous data–people will stay ahead of robots.
For instance, our people cluster doesn’t include just any job that handles people, it includes jobs that deal with people in unpredictable environments like school psychologists and supervisors of firefighters and repairers. And our bugs and bad things cluster doesn’t include just any health-care job, it includes jobs that handle complex relationships between ecological systems and human health like allergists, epidemiologists, and microbiologists. We also found that these low-automation jobs relied on skilled management of real-world systems. For instance our spaces and structures cluster highlights that no matter how important the digital world becomes, we will always need people to design and manage the physical world like aerospace, civil, environmental, and marine engineers. And although software can automate plenty of math, humans are required to apply that math to real world systems in roles like economists, management analysts, and treasurers.
Our current digital environment can lull us into thinking that future “safe” career opportunities will be about using computers–being adept at manipulating code, mastering software, or creating a virtual world. But our research points to an important and valuable insight: the highest human value is not about being plugged in but being unplugged. And in order to excel at these tasks, we need to remove the digital filter and experience the people and physical world around us.
As AI pervades more of our physical world experience, AI determines how we interact and learn, offering us less experience in the physical world. That thereby reduces our skills in dealing with, say, quirky individuals or novel engineering challenges or rapidly evolving biological systems for which there are no data for an AI to use. And virtual experiences have their limit. At some point, things need to happen in the physical world, with in-person interaction. These are the skills that an AI won’t be able to beat us at.
Sign up for the Quartz Daily Brief, our free daily newsletter with the world’s most important and interesting news."
Source: https://sg.finance.yahoo.com/news/skills-kids-cultivate-competitive-age-112607139.html
fCAT network: : CULTURE: The Skills Your Kids Should Cultivate to ...: We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an i...
Every successful relationship is successful for the same exact reasons As a parent, this can be a particularly vexing problem when thinking about how to advise your kids. Common wisdom–learn to code, cultivate empathy, study STEM–isn’t especially useful because it isn’t specific enough about what it takes to stay ahead of the robots for years to come. Many of the major advances in AI are happening in just these fields: Machine learning will ultimately eliminate a lot of coding work, perceptive and emotional AI is developing fast, machines are already good at math. So, instead of analyzing what jobs will be most threatened by AI, we turned our model upside down to look at what careers require human capabilities that the robots won’t be able to beat for a very long time. Isaac Asimov wrote almost 500 books in his lifetime—these are the six ways he did it
We analyzed the 30 jobs that show the least potential for automation over time and found these jobs grouped into four categories: People—This includes jobs that rely on strong interpersonal skills like chief executives, school psychologists, social work teachers, and supervisors of a variety of trades. Numbers—These are jobs that apply math to business problems, like economists, management analysts, and treasurers. Bugs and bad things—This includes human health-related jobs, like allergists, immunologists, and microbiologists. Spaces and structures—These are jobs that manage the physical world, like engineers and environmental scientists. We found one common factor in these clusters: unpredictability. Where the job requires people to deal with lots of unpredictable things and messiness–unpredictable people, unknown environments, highly complex and evolving situations, ambiguous data–people will stay ahead of robots.
For instance, our people cluster doesn’t include just any job that handles people, it includes jobs that deal with people in unpredictable environments like school psychologists and supervisors of firefighters and repairers. And our bugs and bad things cluster doesn’t include just any health-care job, it includes jobs that handle complex relationships between ecological systems and human health like allergists, epidemiologists, and microbiologists. We also found that these low-automation jobs relied on skilled management of real-world systems. For instance our spaces and structures cluster highlights that no matter how important the digital world becomes, we will always need people to design and manage the physical world like aerospace, civil, environmental, and marine engineers. And although software can automate plenty of math, humans are required to apply that math to real world systems in roles like economists, management analysts, and treasurers.
Our current digital environment can lull us into thinking that future “safe” career opportunities will be about using computers–being adept at manipulating code, mastering software, or creating a virtual world. But our research points to an important and valuable insight: the highest human value is not about being plugged in but being unplugged. And in order to excel at these tasks, we need to remove the digital filter and experience the people and physical world around us.
As AI pervades more of our physical world experience, AI determines how we interact and learn, offering us less experience in the physical world. That thereby reduces our skills in dealing with, say, quirky individuals or novel engineering challenges or rapidly evolving biological systems for which there are no data for an AI to use. And virtual experiences have their limit. At some point, things need to happen in the physical world, with in-person interaction. These are the skills that an AI won’t be able to beat us at.
Sign up for the Quartz Daily Brief, our free daily newsletter with the world’s most important and interesting news."
Source: https://sg.finance.yahoo.com/news/skills-kids-cultivate-competitive-age-112607139.html
fCAT network: : CULTURE: The Skills Your Kids Should Cultivate to ...: We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an i...
Monday, January 16, 2017
Wellness Tip: Heal the pain of your body by cleaning your emotional backlog
Studies Find Body Pain Correlates With Spiritual & Emotional Pain: "Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, wrote in Psychology Today, “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.”
Many people are already familiar with the fact that emotional stress can lead to stomach-ache, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient.
“More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues”
“Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system” she continued. So what could the various pains you experience mean?
Let’s go through it.
Physical Pains That Correlate With Spiritual & Emotional Pain
1) Pain in your head
Pain in your head, like headaches and migraines, can be triggered by the stresses of day to day life. Be sure to take time out of every day to relax. Do something that eases the tension.
2) Pain in your neck
Feeling a pain in your neck? You must have kids! Just kidding. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.
3) Pain in your shoulders
Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
4) Pain in your upper back
If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.
5) Pain in your lower back
Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better. Don’t be afraid to reach out to others for support.
6) Pain in your elbows
Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.
7) Pain in your hands
With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection.
8) Pain in your hips
If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision.
9) Pain in the knees
Knee pain can be a lot of different things, but it can be a sign of a big ego. You might think that you’re a little bit too awesome. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human.
10) Pain in your calves
Calf pain is likely triggered by emotional tension of some kind. Stress may also be the culprit. Jealousy may be causing your sore calves too. It might be time to let go of something big.
11) Pain in the ankles
Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
12) Pain in your feet
When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
As she concluded in the article, “Although one might not be aware of the lingering effect of the trauma, or believe that the traumatic event has been put behind them, the body could be clinging to unresolved issues.”
The next time you feel some physical pain, try looking inside yourself to see what you are thinking, what you are holding on to, and what emotions you are suppressing. Pain acts as a spiritual warning sign that there is some healing that needs to be done.
Sources: This article was originally featured on simpleorganiclife.org, and was used with permission from the author. – See more at: spiritscienceandmetaphysics.com"
'via Blog this'
Many people are already familiar with the fact that emotional stress can lead to stomach-ache, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient.
“More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues”
“Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system” she continued. So what could the various pains you experience mean?
Let’s go through it.
Physical Pains That Correlate With Spiritual & Emotional Pain
1) Pain in your head
Pain in your head, like headaches and migraines, can be triggered by the stresses of day to day life. Be sure to take time out of every day to relax. Do something that eases the tension.
2) Pain in your neck
Feeling a pain in your neck? You must have kids! Just kidding. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.
3) Pain in your shoulders
Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
4) Pain in your upper back
If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.
5) Pain in your lower back
Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better. Don’t be afraid to reach out to others for support.
6) Pain in your elbows
Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.
7) Pain in your hands
With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection.
8) Pain in your hips
If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision.
9) Pain in the knees
Knee pain can be a lot of different things, but it can be a sign of a big ego. You might think that you’re a little bit too awesome. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human.
10) Pain in your calves
Calf pain is likely triggered by emotional tension of some kind. Stress may also be the culprit. Jealousy may be causing your sore calves too. It might be time to let go of something big.
11) Pain in the ankles
Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
12) Pain in your feet
When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
As she concluded in the article, “Although one might not be aware of the lingering effect of the trauma, or believe that the traumatic event has been put behind them, the body could be clinging to unresolved issues.”
The next time you feel some physical pain, try looking inside yourself to see what you are thinking, what you are holding on to, and what emotions you are suppressing. Pain acts as a spiritual warning sign that there is some healing that needs to be done.
Sources: This article was originally featured on simpleorganiclife.org, and was used with permission from the author. – See more at: spiritscienceandmetaphysics.com"
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