Wellness Tip: It is Possible to Send Distant Energy Healing to Anyone

Our thoughts are powerful. So powerful in fact that often just thinking about someone can send a small stream of energy their way.

We are all energetic beings and we all have energy that flows from within and around us. When we start to become aware of this energy and its potential, we can use it to send healing, good thoughts and wishes to people we care about all over the world.

We all have the ability to do this as long as we are open and confident in who we want to send loving, healing energy to.

Here is how to send distant healing energy to another person, animal or plant:

How to Send Distant Energy Healing to Anyone

1. Set Up Your Space

Find a quiet place where you won’t be disturbed. Try to make sure the space has been cleansed and is free from clutter and other distractions.

2. Quiet Your Mind

Still your mind by taking a few deep breaths and then set your intention for your healing. You may even want to state clearly who you are sending the healing energy to.

3. Build Up Your Energy

To send a positive ray of healing energy, start rubbing your hands together in a circular motion until you can feel the energy building between them. You should be able to feel the energy pulsing from your hands as you slowly separate them.

4. Make an Energy Ball

Once you can feel the energy pulsing through your hands imagine the energy taking on the shape of a ball. You can also give the energy ball its own colour based on the type of healing you are wishing to send:

• Blue: emotional healing
• Orange: physical healing
• White: spiritual healing/ general healing
• Green: heart healing
• Purple: psychic protection

Recommended: Psi Ball – What is it and How to Make it

Keep focusing your attention on this energy ball, making it bigger and stronger and more powerful with every breath.

5. Send the Energy

When you feel your ball of energy is buzzing and strong, visualise sending it to your chosen person (or animal). You may even want to picture the person you are sending it to receiving the energy and feeling the beautiful healing effects of what you have sent.

6. Recharge Your Batteries

Once the healing energy has been sent, it is important to recharge your batteries by grounding your energy. This could include taking a walk in nature, meditating, having a relaxing bath or simply nourishing your body with some healthy food.

Sending energy healing to another is a very powerful tool and is a great way to help others when you can’t be there for them physically.

Recommended: 5 Things To Do When You Feel Your Energy Has Been Sucked Out Of You

There are just a few things to remember about sending healing energy-

• The quality of your healing energy begins with you, so avoid sending healing energy when you are physically ill or feeling emotionally drained.

• It is not necessary to tell the person you are sending healing energy to them, however if you do tell them, it can make them more open to receiving the energy.

• Healing energy has to be sent with love. If you find yourself feeling any negative emotions towards the person you are sending this energy to, stop.

• Whatever you send out comes back to you three times. This means whatever energy you send out into the world will come back to you three time as strong.

Learning how to send distant energy healing is a valuable and special tool that we can all learn to do. So if someone you know could use a dose of healing energy, why not give it a try.

Source: How to Send Distant Energy Healing to Anyone:



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Wellness Tip: Exercises for Pulmonary Embolism in the Lungs | LIVESTRONG.COM

Exercises for Pulmonary Embolism in the Lungs | LIVESTRONG.COM: "A pulmonary embolism is a blood clot or other material lodged in your lung artery, according to MayoClinic.com. Usually, blood clots in the lungs result when clots located in deep leg veins break off and travel to the lungs. Blood clots can develop for a variety of reasons including restricted blood flow for extended periods of time, such as when you drive for hours without taking breaks. Living a heart-healthy lifestyle that includes performing leg exercises can reduce risks of developing a pulmonary embolism -- a sometimes life-threatening condition.
Walking

Walking can be a beneficial exercise for pulmonary embolism in the lungs, according to MayoClinic.com. Starting a walking program immediately after surgery for a pulmonary embolism can speed up the recovery process and prevent the development of other embolisms. During the initial stages of exercising, walk across the room using your normal gait. As you become stronger, walk down the hall or around the interior of your local shopping mall. Shoot for a goal of walking at a moderately-brisk pace for 30 minutes on at least five days weekly to strengthen your cardiovascular health. Remember to wear well-fitted, comfortable walking shoes to prevent injury and increase your comfort level. Your doctor will provide guidance as to when and how long you should walk.
Ankle Flexes

Doing exercises that keep your ankle flexible will increase blood circulation to the lower legs and help prevent the development of pulmonary embolisms, according to MayoClinic.com. Instead of simply sitting in a chair, use your chair as a base for a seated ankle flex. Lift your right foot from the floor and straighten your knee. Point your toes forward and hold this position five seconds. Release the tension for five seconds, while keeping your leg straight. Pull your toes toward your body and hold this position five seconds. Return to the original position. Relax five seconds. Repeat this exercise 10 times.
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Toe Standing

Strengthen your calf and ankle muscles by doing toe stands as part of your exercises for pulmonary embolism prevention routine. Stand upright with your feet shoulder-width apart and hold onto the back of a firm chair for support, according to the National Institute on Aging. Breathe in slowly. Slowly lift your body up onto your tip toes as far as possible while slowly exhaling. Hold this position for five seconds. Slowly return to the original position. Relax 10 seconds. Repeat this exercise 10 times. An alternate version involves lifting your body up and down continuous for 10 times. Do not hold while in the up position. Return to original position. Relax 20 seconds. Repeat this exercise twice.
Swimming

Lower your risks of developing another pulmonary embolism and/or decrease your current symptoms by strengthening your cardiovascular system with water exercises such as swimming. Swimming is an endurance activity that increases your heart rate for an extended period of time and increases your breathing rate, according to the National Institute on Aging. Start by swimming short lengths, such as across the pool's width. Upon reaching the other side, relax 20 seconds. Swim back to original position. Relax 20 seconds. Repeat this exercise twice."



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Wellness Tip: There are fruits and vegetables that reduces blood clot but if you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding

 Foods High in Salicylates

Ripe tomatoes ready for picking Photo Credit İnan Avcı/iStock/Getty Images



You may have heard of physicians prescribing an aspirin a day to reduce the risk of blood clotting. According to the National Institutes of Health, the components in aspirin that are responsible for reducing blood clotting risk are called salicylates. Salicylates can also be found in a wide variety of fruits and vegetables. According to the Auckland Allergy Clinic, the following fruits and vegetables are very high in salicylate content: apricots, oranges, blackberries, pineapple, blackcurrant, plums, blueberries, prunes, raisins, raspberries, strawberries, grapes, cranberries, tangerines, hot peppers, olives, radishes, tomatoes and chicory.





Foods High in Omega-3 Fatty Acids

 A bowl of baby spinach Photo Credit Anton Ignatenco/iStock/Getty Images



According to the Harvard School of Public Health, omega-3 fatty acids are essential nutrients that aid in the regulation of normal blood clotting. Most people believe that in order to receive omega-3 fatty acids, they must consume a high a diet that is high in fish. While fish is a good source of omega-3 fatty acids, they can also be found in many vegetables including Brussels sprouts, kale, spinach and salad greens.







Foods High in Vitamin E

Fresh mango on a wooden plate Photo Credit olgakr/iStock/Getty Images



A 2011 study published in the journal “Thrombosis Research” examined the effects of vitamin E on blood clot formation. What researchers discovered is that vitamin E is capable of inhibiting platelets, the cells responsible for clotting, from forming clots and in that way works as a natural anticoagulant. According to the Office of Dietary Supplements, vitamin E can be found in a variety of oils, as well as spinach, broccoli, kiwifruit, mangos and tomatoes."



PRECAUTION:



A doctor consulting with a patient Photo Credit Alexander Raths/iStock/Getty Images

While fruits and vegetables are a part of a balanced diet, adding too many fruits and vegetables that have natural blood thinning properties can cause complications. If you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding. Tell your physician about all the medications you take and your regular diet, as he may adjust your medication or advise you on your dietary intake.





Source: Blood Clot Exercise Precautions | LIVESTRONG.COM:



"Blood clots are clumps of blood that form in the blood vessels and can travel into the heart, lungs and brain. Blood clots can cause conditions such as strokes, angina, arterial embolisms, deep vein thrombosis, heart attacks, pulmonary embolisms and renal vein thrombosis. If you have suffered from any of these conditions or are at risk, your physician may prescribe blood thinners, or anticoagulants like Coumadin, in order to reduce your risk for blood clots. Many physicians will also prescribe an aspirin a day in order to reduce the risk of blood clotting. In addition to these medications, there are also natural fruits and vegetables that can help reduce the risk of blood clots.

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Wellness Tip: When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood.

 This is a super important detox because it helps to reduce stress immediately. You know how your mom always told you that you'd feel better after a "good cry"? Science has got her back on this one.

So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."



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Wellness Tip: Occasional Crying in Privacy Releases Stress

"The Japanese are such strong believers in the health benefits of crying that they've taken that wisdom to the next level. Some cities in Japan now have "crying clubs" called rui-katsu (meaning, literally, "tear-seeking"), where people come together to indulge in good old-fashioned sobfests. (To help the tears flow, participants watch tearjerkers.) The premise? Crying releases stress, and is therefore is a great practice when it comes to staying mentally healthy.



Research is backing up that theory. Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance."



Sideroff also believes that "crying clubs" can provide a supportive, safe space to cry for people who struggle to express emotion due to cultural or personal reasons. "It's a good idea," he says. "Crying in a group can validate [the practice] and tell you that it's something that's OK to do.



For a lot of people, it can make it easier to [cry]."

"It's very primal to cry in a group," says Judith Orloff, MD, a clinical psychiatry professor at UCLA and author of the book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. "It's great if you're comfortable crying in public and there is [mutual reassurance]... But I don't advise my patients to cry in a business meeting or at work. That could be perceived as weakness." Instead, Orloff suggests that you find a place where you can cry in privacy, such as an empty office or a bathroom stall.

If you can identify safe spaces to cry in your day-to-day environment, it will become easier for you to reap the physical and emotional rewards of crying -- without fear of reprisal or judgment."





Source: Crying: The Health Benefits of Tears:

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Wellness Tip: Crying is Good For Your Health Acording to Neuroscientist

"Neuroscientist and tear researcher Dr. William H. Frey II, PhD, the director of the Alzheimer's Research Center at Regions Hospital in St. Paul, Minnesota, has spent over 15 years studying crying and tears.
Research shows that:
85% of women and 73% of men felt less sad and angry after crying.
On average, women cry 47 times a year, men cry 7 times a year.
Crying bouts last 6 minutes on average.
Tears are more often shed between 7 and 10 p.m.
According to Frey, "crying is not only a human response to sorrow and frustration, it's a healthy one." Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.



How Crying is Good for You



It Relieves Stress

Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, humans' ability to cry has survival value, Frey says.



Crying Lowers Blood Pressure

Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and raged.



Tears Remove Toxins
In addition,

Frey says tears actually remove toxins from the body. Tears help humans remove chemicals that build up during emotional stress.
It Reduces Manganese
The simple act of crying also reduces the body's manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.



Emotional Crying Means You're Human* (see editor's note).

While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you're having. Emotions motivate us to empathize, coordinate and work as a unit to best survive



So, next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry."



*Editor's Note: Based on my own actual experience, humans are not only the ones who shed a tear in response to emotional stress; because I myself had a cat who shed a tear after he found his way home and saw me again after so many years. His tear was a cry of relief and satisfaction within in silence, a response to emotional stress. Though, I do not know if all cats can cry, or ,my cat is just an exceptional specie. -Amb Zara Jane Juan





Source: 5 Reasons Why Crying is Good For Your Health - AgingCare.com:

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MIND: The Skills Your Kids Should Cultivate to be Competitive in the Age of Automation

We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an intelligent robot, self-driving car, or other artificial agent. But in our gut, we know this can’t be the full truth, that there’s a more nuanced story. We at least believe that elite human skills will remain valuable even as automation eats the world. The hard part is figuring out which ones will be the most valuable and where they will be the most prized.  



Every successful relationship is successful for the same exact reasons   As a parent, this can be a particularly vexing problem when thinking about how to advise your kids. Common wisdom–learn to code, cultivate empathy, study STEM–isn’t especially useful because it isn’t specific enough about what it takes to stay ahead of the robots for years to come. Many of the major advances in AI are happening in just these fields: Machine learning will ultimately eliminate a lot of coding work, perceptive and emotional AI is developing fast, machines are already good at math. So, instead of analyzing what jobs will be most threatened by AI, we turned our model upside down to look at what careers require human capabilities that the robots won’t be able to beat for a very long time. Isaac Asimov wrote almost 500 books in his lifetime—these are the six ways he did it



We analyzed the 30 jobs that show the least potential for automation over time and found these jobs grouped into four categories: People—This includes jobs that rely on strong interpersonal skills like chief executives, school psychologists, social work teachers, and supervisors of a variety of trades. Numbers—These are jobs that apply math to business problems, like economists, management analysts, and treasurers. Bugs and bad things—This includes human health-related jobs, like allergists, immunologists, and microbiologists. Spaces and structures—These are jobs that manage the physical world, like engineers and environmental scientists. We found one common factor in these clusters: unpredictability. Where the job requires people to deal with lots of unpredictable things and messiness–unpredictable people, unknown environments, highly complex and evolving situations, ambiguous data–people will stay ahead of robots.



For instance, our people cluster doesn’t include just any job that handles people, it includes jobs that deal with people in unpredictable environments like school psychologists and supervisors of firefighters and repairers. And our bugs and bad things cluster doesn’t include just any health-care job, it includes jobs that handle complex relationships between ecological systems and human health like allergists, epidemiologists, and microbiologists. We also found that these low-automation jobs relied on skilled management of real-world systems. For instance our spaces and structures cluster highlights that no matter how important the digital world becomes, we will always need people to design and manage the physical world like aerospace, civil, environmental, and marine engineers. And although software can automate plenty of math, humans are required to apply that math to real world systems in roles like economists, management analysts, and treasurers.



Our current digital environment can lull us into thinking that future “safe” career opportunities will be about using computers–being adept at manipulating code, mastering software, or creating a virtual world. But our research points to an important and valuable insight: the highest human value is not about being plugged in but being unplugged. And in order to excel at these tasks, we need to remove the digital filter and experience the people and physical world around us.



As AI pervades more of our physical world experience, AI determines how we interact and learn, offering us less experience in the physical world. That thereby reduces our skills in dealing with, say, quirky individuals or novel engineering challenges or rapidly evolving biological systems for which there are no data for an AI to use. And virtual experiences have their limit. At some point, things need to happen in the physical world, with in-person interaction. These are the skills that an AI won’t be able to beat us at.



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Source: https://sg.finance.yahoo.com/news/skills-kids-cultivate-competitive-age-112607139.html





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