PINEAPPLE LOOSENS YOUR HARD FAT IN THE BODY

Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content.



Nutritive Value : Per 100 gm.

Vitamin A : 130 I.U.
Vitamin C : 24 mg.
Calcium : 16 mg.
Phosphorus : 11 mg.
Potassium : 150 mg.
Carbohydrates : 13.7 gm.
Calories : 52




Pineapple is Beneficial also in the following condition :

It is regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland).
Dyspepsia (chronic digestive disturbance).
Bronchitis (inflammation of the bronchial tubes.)
Catarrh (secretions from mucous membranes).
High Blood pressure.
Arthritis (diseases of the joints)
Fresh pineapple juice is also used in removing intestinal worms.
Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body.
Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice.
Constipation

TOMATOES ARE GOOD FOR YOU!

Benefits Of Tomato


Tomato - fruit or vegetable? This is one of the greatest confusions surrounding the eatable today. Though technically a fruit, tomato is used as a vegetable for cooking purposes. Whatever be their use, tomatoes have been known to comprise of a number of important nutrients and are believed to accord a number of nutritional benefits to their users. Infact, tomatoes are said to diminish the risk of a number of fatal ailments, like cancer and heart attack. Through the following lines, we intend to help you understand the fruit better, by listing its nutritional value and health benefits.

Nutritional Value of Tomato
Tomatohas been known to comprise of the following nutrients:
Vitamin A
Vitamin C
Vitamin K
Fiber
Carbohydrate
Potassium
Iron
Lycopene (an Antioxidant)
Some amounts of Phosphorus, Sulfur and Potassium
Tomatoes have also been associated with low content of calories, fats and sodium.

Health & Nutrition Benefits of Eating Tomatoes
The presence of antioxidants in tomatoes is said to be helpful in cleansing the body, of toxic compounds.
Lycopene, present in tomatoes, has been known to neutralize free radicals and cut the risk of prostate cancer.
Those who eat raw tomatoes have been found to have much less risk of developing rectal, colon or stomach cancer.
It is believed that tomatoes block the effects of nitrosamines and thus, reduce the risk of lung cancer.
Researches have suggested that eating tomatoes might help reduce the risk of heart attack.
The vitamin K present in tomatoes helps in keeping the bones strong and healthy.
Tomatoes have been found to have positive effects in case of the following ailments:
Constipation
Diabetes
Diarrhea
Eye Disorders
Indigestion
Intestinal Disorders
Jaundice
Liver Disorders
Morning Sickness
Night Blindness
Obesity
Urinary Tract Infection

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