Exercises for Pulmonary Embolism in the Lungs | LIVESTRONG.COM: "A pulmonary embolism is a blood clot or other material lodged in your lung artery, according to MayoClinic.com. Usually, blood clots in the lungs result when clots located in deep leg veins break off and travel to the lungs. Blood clots can develop for a variety of reasons including restricted blood flow for extended periods of time, such as when you drive for hours without taking breaks. Living a heart-healthy lifestyle that includes performing leg exercises can reduce risks of developing a pulmonary embolism -- a sometimes life-threatening condition.
Walking
Walking can be a beneficial exercise for pulmonary embolism in the lungs, according to MayoClinic.com. Starting a walking program immediately after surgery for a pulmonary embolism can speed up the recovery process and prevent the development of other embolisms. During the initial stages of exercising, walk across the room using your normal gait. As you become stronger, walk down the hall or around the interior of your local shopping mall. Shoot for a goal of walking at a moderately-brisk pace for 30 minutes on at least five days weekly to strengthen your cardiovascular health. Remember to wear well-fitted, comfortable walking shoes to prevent injury and increase your comfort level. Your doctor will provide guidance as to when and how long you should walk.
Ankle Flexes
Doing exercises that keep your ankle flexible will increase blood circulation to the lower legs and help prevent the development of pulmonary embolisms, according to MayoClinic.com. Instead of simply sitting in a chair, use your chair as a base for a seated ankle flex. Lift your right foot from the floor and straighten your knee. Point your toes forward and hold this position five seconds. Release the tension for five seconds, while keeping your leg straight. Pull your toes toward your body and hold this position five seconds. Return to the original position. Relax five seconds. Repeat this exercise 10 times.
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Toe Standing
Strengthen your calf and ankle muscles by doing toe stands as part of your exercises for pulmonary embolism prevention routine. Stand upright with your feet shoulder-width apart and hold onto the back of a firm chair for support, according to the National Institute on Aging. Breathe in slowly. Slowly lift your body up onto your tip toes as far as possible while slowly exhaling. Hold this position for five seconds. Slowly return to the original position. Relax 10 seconds. Repeat this exercise 10 times. An alternate version involves lifting your body up and down continuous for 10 times. Do not hold while in the up position. Return to original position. Relax 20 seconds. Repeat this exercise twice.
Swimming
Lower your risks of developing another pulmonary embolism and/or decrease your current symptoms by strengthening your cardiovascular system with water exercises such as swimming. Swimming is an endurance activity that increases your heart rate for an extended period of time and increases your breathing rate, according to the National Institute on Aging. Start by swimming short lengths, such as across the pool's width. Upon reaching the other side, relax 20 seconds. Swim back to original position. Relax 20 seconds. Repeat this exercise twice."
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FREE SYMPOSIUM OF AMB. JUAN
Monday, January 23, 2017
Wellness Tip: There are fruits and vegetables that reduces blood clot but if you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding
Foods High in SalicylatesRipe tomatoes ready for picking Photo Credit İnan Avcı/iStock/Getty Images
You may have heard of physicians prescribing an aspirin a day to reduce the risk of blood clotting. According to the National Institutes of Health, the components in aspirin that are responsible for reducing blood clotting risk are called salicylates. Salicylates can also be found in a wide variety of fruits and vegetables. According to the Auckland Allergy Clinic, the following fruits and vegetables are very high in salicylate content: apricots, oranges, blackberries, pineapple, blackcurrant, plums, blueberries, prunes, raisins, raspberries, strawberries, grapes, cranberries, tangerines, hot peppers, olives, radishes, tomatoes and chicory.
Foods High in Omega-3 Fatty AcidsA bowl of baby spinach Photo Credit Anton Ignatenco/iStock/Getty Images
According to the Harvard School of Public Health, omega-3 fatty acids are essential nutrients that aid in the regulation of normal blood clotting. Most people believe that in order to receive omega-3 fatty acids, they must consume a high a diet that is high in fish. While fish is a good source of omega-3 fatty acids, they can also be found in many vegetables including Brussels sprouts, kale, spinach and salad greens.
Foods High in Vitamin E
Fresh mango on a wooden plate Photo Credit olgakr/iStock/Getty Images
A 2011 study published in the journal “Thrombosis Research” examined the effects of vitamin E on blood clot formation. What researchers discovered is that vitamin E is capable of inhibiting platelets, the cells responsible for clotting, from forming clots and in that way works as a natural anticoagulant. According to the Office of Dietary Supplements, vitamin E can be found in a variety of oils, as well as spinach, broccoli, kiwifruit, mangos and tomatoes."
PRECAUTION:
A doctor consulting with a patient Photo Credit Alexander Raths/iStock/Getty Images
While fruits and vegetables are a part of a balanced diet, adding too many fruits and vegetables that have natural blood thinning properties can cause complications. If you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding. Tell your physician about all the medications you take and your regular diet, as he may adjust your medication or advise you on your dietary intake.
Source: Blood Clot Exercise Precautions | LIVESTRONG.COM:
"Blood clots are clumps of blood that form in the blood vessels and can travel into the heart, lungs and brain. Blood clots can cause conditions such as strokes, angina, arterial embolisms, deep vein thrombosis, heart attacks, pulmonary embolisms and renal vein thrombosis. If you have suffered from any of these conditions or are at risk, your physician may prescribe blood thinners, or anticoagulants like Coumadin, in order to reduce your risk for blood clots. Many physicians will also prescribe an aspirin a day in order to reduce the risk of blood clotting. In addition to these medications, there are also natural fruits and vegetables that can help reduce the risk of blood clots.
Wellness Tip: When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood.
This is a super important detox because it helps to reduce stress immediately. You know how your mom always told you that you'd feel better after a "good cry"? Science has got her back on this one.
So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."
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So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."
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Wellness Tip: Occasional Crying in Privacy Releases Stress
"The Japanese are such strong believers in the health benefits of crying that they've taken that wisdom to the next level. Some cities in Japan now have "crying clubs" called rui-katsu (meaning, literally, "tear-seeking"), where people come together to indulge in good old-fashioned sobfests. (To help the tears flow, participants watch tearjerkers.) The premise? Crying releases stress, and is therefore is a great practice when it comes to staying mentally healthy.
Research is backing up that theory. Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance."
Sideroff also believes that "crying clubs" can provide a supportive, safe space to cry for people who struggle to express emotion due to cultural or personal reasons. "It's a good idea," he says. "Crying in a group can validate [the practice] and tell you that it's something that's OK to do.
For a lot of people, it can make it easier to [cry]."
"It's very primal to cry in a group," says Judith Orloff, MD, a clinical psychiatry professor at UCLA and author of the book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. "It's great if you're comfortable crying in public and there is [mutual reassurance]... But I don't advise my patients to cry in a business meeting or at work. That could be perceived as weakness." Instead, Orloff suggests that you find a place where you can cry in privacy, such as an empty office or a bathroom stall.
If you can identify safe spaces to cry in your day-to-day environment, it will become easier for you to reap the physical and emotional rewards of crying -- without fear of reprisal or judgment."
Source: Crying: The Health Benefits of Tears:
'via Blog this'
Research is backing up that theory. Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance."
Sideroff also believes that "crying clubs" can provide a supportive, safe space to cry for people who struggle to express emotion due to cultural or personal reasons. "It's a good idea," he says. "Crying in a group can validate [the practice] and tell you that it's something that's OK to do.
For a lot of people, it can make it easier to [cry]."
"It's very primal to cry in a group," says Judith Orloff, MD, a clinical psychiatry professor at UCLA and author of the book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. "It's great if you're comfortable crying in public and there is [mutual reassurance]... But I don't advise my patients to cry in a business meeting or at work. That could be perceived as weakness." Instead, Orloff suggests that you find a place where you can cry in privacy, such as an empty office or a bathroom stall.
If you can identify safe spaces to cry in your day-to-day environment, it will become easier for you to reap the physical and emotional rewards of crying -- without fear of reprisal or judgment."
Source: Crying: The Health Benefits of Tears:
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Wellness Tip: Crying is Good For Your Health Acording to Neuroscientist
"Neuroscientist and tear researcher Dr. William H. Frey II, PhD, the director of the Alzheimer's Research Center at Regions Hospital in St. Paul, Minnesota, has spent over 15 years studying crying and tears.
Research shows that:
85% of women and 73% of men felt less sad and angry after crying.
On average, women cry 47 times a year, men cry 7 times a year.
Crying bouts last 6 minutes on average.
Tears are more often shed between 7 and 10 p.m.
According to Frey, "crying is not only a human response to sorrow and frustration, it's a healthy one." Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.
How Crying is Good for You
It Relieves Stress
Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, humans' ability to cry has survival value, Frey says.
Crying Lowers Blood Pressure
Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and raged.
Tears Remove Toxins
In addition,
Frey says tears actually remove toxins from the body. Tears help humans remove chemicals that build up during emotional stress.
It Reduces Manganese
The simple act of crying also reduces the body's manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.
Emotional Crying Means You're Human* (see editor's note).
While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you're having. Emotions motivate us to empathize, coordinate and work as a unit to best survive
So, next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry."
*Editor's Note: Based on my own actual experience, humans are not only the ones who shed a tear in response to emotional stress; because I myself had a cat who shed a tear after he found his way home and saw me again after so many years. His tear was a cry of relief and satisfaction within in silence, a response to emotional stress. Though, I do not know if all cats can cry, or ,my cat is just an exceptional specie. -Amb Zara Jane Juan
Source: 5 Reasons Why Crying is Good For Your Health - AgingCare.com:
'via Blog this'
Research shows that:
85% of women and 73% of men felt less sad and angry after crying.
On average, women cry 47 times a year, men cry 7 times a year.
Crying bouts last 6 minutes on average.
Tears are more often shed between 7 and 10 p.m.
According to Frey, "crying is not only a human response to sorrow and frustration, it's a healthy one." Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.
How Crying is Good for You
It Relieves Stress
Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, humans' ability to cry has survival value, Frey says.
Crying Lowers Blood Pressure
Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and raged.
Tears Remove Toxins
In addition,
Frey says tears actually remove toxins from the body. Tears help humans remove chemicals that build up during emotional stress.
It Reduces Manganese
The simple act of crying also reduces the body's manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.
Emotional Crying Means You're Human* (see editor's note).
While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you're having. Emotions motivate us to empathize, coordinate and work as a unit to best survive
So, next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry."
*Editor's Note: Based on my own actual experience, humans are not only the ones who shed a tear in response to emotional stress; because I myself had a cat who shed a tear after he found his way home and saw me again after so many years. His tear was a cry of relief and satisfaction within in silence, a response to emotional stress. Though, I do not know if all cats can cry, or ,my cat is just an exceptional specie. -Amb Zara Jane Juan
Source: 5 Reasons Why Crying is Good For Your Health - AgingCare.com:
'via Blog this'
Saturday, January 21, 2017
MIND: The Skills Your Kids Should Cultivate to be Competitive in the Age of Automation
We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an intelligent robot, self-driving car, or other artificial agent. But in our gut, we know this can’t be the full truth, that there’s a more nuanced story. We at least believe that elite human skills will remain valuable even as automation eats the world. The hard part is figuring out which ones will be the most valuable and where they will be the most prized.
Every successful relationship is successful for the same exact reasons As a parent, this can be a particularly vexing problem when thinking about how to advise your kids. Common wisdom–learn to code, cultivate empathy, study STEM–isn’t especially useful because it isn’t specific enough about what it takes to stay ahead of the robots for years to come. Many of the major advances in AI are happening in just these fields: Machine learning will ultimately eliminate a lot of coding work, perceptive and emotional AI is developing fast, machines are already good at math. So, instead of analyzing what jobs will be most threatened by AI, we turned our model upside down to look at what careers require human capabilities that the robots won’t be able to beat for a very long time. Isaac Asimov wrote almost 500 books in his lifetime—these are the six ways he did it
We analyzed the 30 jobs that show the least potential for automation over time and found these jobs grouped into four categories: People—This includes jobs that rely on strong interpersonal skills like chief executives, school psychologists, social work teachers, and supervisors of a variety of trades. Numbers—These are jobs that apply math to business problems, like economists, management analysts, and treasurers. Bugs and bad things—This includes human health-related jobs, like allergists, immunologists, and microbiologists. Spaces and structures—These are jobs that manage the physical world, like engineers and environmental scientists. We found one common factor in these clusters: unpredictability. Where the job requires people to deal with lots of unpredictable things and messiness–unpredictable people, unknown environments, highly complex and evolving situations, ambiguous data–people will stay ahead of robots.
For instance, our people cluster doesn’t include just any job that handles people, it includes jobs that deal with people in unpredictable environments like school psychologists and supervisors of firefighters and repairers. And our bugs and bad things cluster doesn’t include just any health-care job, it includes jobs that handle complex relationships between ecological systems and human health like allergists, epidemiologists, and microbiologists. We also found that these low-automation jobs relied on skilled management of real-world systems. For instance our spaces and structures cluster highlights that no matter how important the digital world becomes, we will always need people to design and manage the physical world like aerospace, civil, environmental, and marine engineers. And although software can automate plenty of math, humans are required to apply that math to real world systems in roles like economists, management analysts, and treasurers.
Our current digital environment can lull us into thinking that future “safe” career opportunities will be about using computers–being adept at manipulating code, mastering software, or creating a virtual world. But our research points to an important and valuable insight: the highest human value is not about being plugged in but being unplugged. And in order to excel at these tasks, we need to remove the digital filter and experience the people and physical world around us.
As AI pervades more of our physical world experience, AI determines how we interact and learn, offering us less experience in the physical world. That thereby reduces our skills in dealing with, say, quirky individuals or novel engineering challenges or rapidly evolving biological systems for which there are no data for an AI to use. And virtual experiences have their limit. At some point, things need to happen in the physical world, with in-person interaction. These are the skills that an AI won’t be able to beat us at.
Sign up for the Quartz Daily Brief, our free daily newsletter with the world’s most important and interesting news."
Source: https://sg.finance.yahoo.com/news/skills-kids-cultivate-competitive-age-112607139.html
fCAT network: : CULTURE: The Skills Your Kids Should Cultivate to ...: We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an i...
Every successful relationship is successful for the same exact reasons As a parent, this can be a particularly vexing problem when thinking about how to advise your kids. Common wisdom–learn to code, cultivate empathy, study STEM–isn’t especially useful because it isn’t specific enough about what it takes to stay ahead of the robots for years to come. Many of the major advances in AI are happening in just these fields: Machine learning will ultimately eliminate a lot of coding work, perceptive and emotional AI is developing fast, machines are already good at math. So, instead of analyzing what jobs will be most threatened by AI, we turned our model upside down to look at what careers require human capabilities that the robots won’t be able to beat for a very long time. Isaac Asimov wrote almost 500 books in his lifetime—these are the six ways he did it
We analyzed the 30 jobs that show the least potential for automation over time and found these jobs grouped into four categories: People—This includes jobs that rely on strong interpersonal skills like chief executives, school psychologists, social work teachers, and supervisors of a variety of trades. Numbers—These are jobs that apply math to business problems, like economists, management analysts, and treasurers. Bugs and bad things—This includes human health-related jobs, like allergists, immunologists, and microbiologists. Spaces and structures—These are jobs that manage the physical world, like engineers and environmental scientists. We found one common factor in these clusters: unpredictability. Where the job requires people to deal with lots of unpredictable things and messiness–unpredictable people, unknown environments, highly complex and evolving situations, ambiguous data–people will stay ahead of robots.
For instance, our people cluster doesn’t include just any job that handles people, it includes jobs that deal with people in unpredictable environments like school psychologists and supervisors of firefighters and repairers. And our bugs and bad things cluster doesn’t include just any health-care job, it includes jobs that handle complex relationships between ecological systems and human health like allergists, epidemiologists, and microbiologists. We also found that these low-automation jobs relied on skilled management of real-world systems. For instance our spaces and structures cluster highlights that no matter how important the digital world becomes, we will always need people to design and manage the physical world like aerospace, civil, environmental, and marine engineers. And although software can automate plenty of math, humans are required to apply that math to real world systems in roles like economists, management analysts, and treasurers.
Our current digital environment can lull us into thinking that future “safe” career opportunities will be about using computers–being adept at manipulating code, mastering software, or creating a virtual world. But our research points to an important and valuable insight: the highest human value is not about being plugged in but being unplugged. And in order to excel at these tasks, we need to remove the digital filter and experience the people and physical world around us.
As AI pervades more of our physical world experience, AI determines how we interact and learn, offering us less experience in the physical world. That thereby reduces our skills in dealing with, say, quirky individuals or novel engineering challenges or rapidly evolving biological systems for which there are no data for an AI to use. And virtual experiences have their limit. At some point, things need to happen in the physical world, with in-person interaction. These are the skills that an AI won’t be able to beat us at.
Sign up for the Quartz Daily Brief, our free daily newsletter with the world’s most important and interesting news."
Source: https://sg.finance.yahoo.com/news/skills-kids-cultivate-competitive-age-112607139.html
fCAT network: : CULTURE: The Skills Your Kids Should Cultivate to ...: We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an i...
Monday, January 16, 2017
Wellness Tip: Heal the pain of your body by cleaning your emotional backlog
Studies Find Body Pain Correlates With Spiritual & Emotional Pain: "Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, wrote in Psychology Today, “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.”
Many people are already familiar with the fact that emotional stress can lead to stomach-ache, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient.
“More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues”
“Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system” she continued. So what could the various pains you experience mean?
Let’s go through it.
Physical Pains That Correlate With Spiritual & Emotional Pain
1) Pain in your head
Pain in your head, like headaches and migraines, can be triggered by the stresses of day to day life. Be sure to take time out of every day to relax. Do something that eases the tension.
2) Pain in your neck
Feeling a pain in your neck? You must have kids! Just kidding. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.
3) Pain in your shoulders
Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
4) Pain in your upper back
If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.
5) Pain in your lower back
Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better. Don’t be afraid to reach out to others for support.
6) Pain in your elbows
Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.
7) Pain in your hands
With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection.
8) Pain in your hips
If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision.
9) Pain in the knees
Knee pain can be a lot of different things, but it can be a sign of a big ego. You might think that you’re a little bit too awesome. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human.
10) Pain in your calves
Calf pain is likely triggered by emotional tension of some kind. Stress may also be the culprit. Jealousy may be causing your sore calves too. It might be time to let go of something big.
11) Pain in the ankles
Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
12) Pain in your feet
When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
As she concluded in the article, “Although one might not be aware of the lingering effect of the trauma, or believe that the traumatic event has been put behind them, the body could be clinging to unresolved issues.”
The next time you feel some physical pain, try looking inside yourself to see what you are thinking, what you are holding on to, and what emotions you are suppressing. Pain acts as a spiritual warning sign that there is some healing that needs to be done.
Sources: This article was originally featured on simpleorganiclife.org, and was used with permission from the author. – See more at: spiritscienceandmetaphysics.com"
'via Blog this'
Many people are already familiar with the fact that emotional stress can lead to stomach-ache, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient.
“More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues”
“Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system” she continued. So what could the various pains you experience mean?
Let’s go through it.
Physical Pains That Correlate With Spiritual & Emotional Pain
1) Pain in your head
Pain in your head, like headaches and migraines, can be triggered by the stresses of day to day life. Be sure to take time out of every day to relax. Do something that eases the tension.
2) Pain in your neck
Feeling a pain in your neck? You must have kids! Just kidding. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.
3) Pain in your shoulders
Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
4) Pain in your upper back
If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.
5) Pain in your lower back
Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better. Don’t be afraid to reach out to others for support.
6) Pain in your elbows
Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.
7) Pain in your hands
With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection.
8) Pain in your hips
If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision.
9) Pain in the knees
Knee pain can be a lot of different things, but it can be a sign of a big ego. You might think that you’re a little bit too awesome. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human.
10) Pain in your calves
Calf pain is likely triggered by emotional tension of some kind. Stress may also be the culprit. Jealousy may be causing your sore calves too. It might be time to let go of something big.
11) Pain in the ankles
Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
12) Pain in your feet
When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
As she concluded in the article, “Although one might not be aware of the lingering effect of the trauma, or believe that the traumatic event has been put behind them, the body could be clinging to unresolved issues.”
The next time you feel some physical pain, try looking inside yourself to see what you are thinking, what you are holding on to, and what emotions you are suppressing. Pain acts as a spiritual warning sign that there is some healing that needs to be done.
Sources: This article was originally featured on simpleorganiclife.org, and was used with permission from the author. – See more at: spiritscienceandmetaphysics.com"
'via Blog this'
Sunday, January 15, 2017
Wellness Tip: Use Your Free Will & Free Yourself from Fear
The more we are aware of our true essence and our connection with the divine source, the more empowered we become and the more we can claim the gift of free will which ultimately allows us to exercise our birthright as the conscious creator to Be, Do, and Have anything our soul desires.
To achieve that, we must first free ourselves from everything that limits us. Limitations can take the form of fear such as fear of uncertainty/change, fear of lack, or even fear of success. Limitations can also manifest as endless excuses ranging from “I have a full time job with no time or money” to “I’m too old to do this.” In addition, limitations show up as disempowering beliefs including, “There isn’t enough for everyone” or “I am not special enough.”
There is no one way to initiate that journey of liberation, there is only what works for you.
Source: How To Answer Your Calling – 3 Ways To Remember Why Your Soul Chose This Life: "Your Calling Is Your Own Creation
Our souls have chosen a certain mission prior to birth, but the moment we become fully conscious of who we are and awaken to the creator within, we are no longer bound to any predetermined paths we laid out for ourselves before coming into this physical body."
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Saturday, January 14, 2017
Wellness Tip: Decide what makes you happy but it must not harm anybody
The only decision we have to make on a daily basis is to start following whichever things that give us whatever amount of joy out of all the available daily activities in front of us rather than coming up with a huge plan of action to get ourselves from point A to B.
If your only daily activities are comprised of chores such as house cleaning, meeting deadlines and cooking for a family of six, then invite yourself to do some (or all) of those things with as much joy and presence as you can, and to squeeze in a couple of little activities that bring you peace and make you come alive. They can be as simple as having quiet time to read for 15 minutes or working on that hobby when everyone goes to sleep. You just never know what may come out of them!
Do not ever underestimate the power behind these little activities as they are what make the energy accumulate. Remember, it is always about being the “I am my highest joy at this given moment” energy rather than flooding ourselves with tasks and running around aimlessly for the simple reason that we cannot find our calling outside of ourselves, but we can remember or create it within us. The more we can allow that energy to flow to us and from us, the more the universe can bring us everything that resonates on the same energy level to help us remember and create our destinies.
How To Answer Your Calling – 3 Ways To Remember Why Your Soul Chose This Life: "Is the path of committing ourselves to remembering, and eventually embodying our calling always peachy? "
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Wellness for Peace Education on Climate Change: Wellness Tip: 'Feel Good' leads you to inspired ac...
Wellness for Peace Education on Climate Change: Wellness Tip: 'Feel Good' leads you to inspired ac...: Whenever we feel good, our vibration is instantly higher which easily leads to inspired action; and by committing ourselves to inspired ac...
Wellness Tip: 'Feel Good' leads you to inspired action & define your mission
Whenever we feel good, our vibration is instantly higher which easily leads to inspired action; and by committing ourselves to inspired action, it leads to more joy which expands the breeding ground of inspired action. The more we can get in touch with the “feel good” component within ourselves and listen to it, the easier it will be for us to define our mission in life.
Source: How To Answer Your Calling – 3 Ways To Remember Why Your Soul Chose This Life: "Whenever we feel good, our vibration is instantly higher which easily leads to inspired action; and by committing ourselves to inspired action, it leads to more joy which expands the breeding ground of inspired action. The more we can get in touch with the “feel good” component within ourselves and listen to it, the easier it will be for us to define our mission in life."
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Once we follow the first inspired idea, we are sending out the energy with the intention of “I am my highest joy at this given moment” into the universe which slowly intensifies and magnifies as we become more accustomed to singing our heart’s song. What has started as a seed is given more opportunities to grow and flourish every time when we follow our highest feelings because the energy behind that intention is literally snowballing and creating more and more movement in the quantum field in bringing us what make us happy.
What inspires you? What makes your heart sing? What’s that one thing you’ve been wanting to do but have been putting off forever?
It’s time.
Source: How To Answer Your Calling – 3 Ways To Remember Why Your Soul Chose This Life: "Whenever we feel good, our vibration is instantly higher which easily leads to inspired action; and by committing ourselves to inspired action, it leads to more joy which expands the breeding ground of inspired action. The more we can get in touch with the “feel good” component within ourselves and listen to it, the easier it will be for us to define our mission in life."
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Friday, January 13, 2017
Wellness Tip: DASH Diet, healthy and fast way to lose weight
DASH diet (Dietary Approaches to Stop Hypertension) by National Heart, Lung, and Blood Institute (US) is rich in fruits, veggies, whole grains, & low-fat dairy foods; meat, fish, poultry, nuts, beans; limited fats & limited sugar-sweetened foods. My DASH diet: Drink 1 glass hot water upon waking up! Breakfast: 1cup cooked rice, steamed fish & dark leafy vegetables (no oil) & hot tea 
:-) Snack: fruits :-) Lunch: 1cup well-cooked beans (red, black, white); fruits & hot tea :-) Snack: brewed very mild coffee & one dark chocolate bar :-) Dinner: 1cup cooked oatmeal w/ raisins & peanuts (no sugar & no milk); Before bedtime, Drink 1 cup hot chocolate (no sugar & no milk) :-)The result: I have the stamina & lost a lot of weight in less than a month :-) :-)
AmbassadorZara Jane Bayla Juan:
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:-) Snack: fruits :-) Lunch: 1cup well-cooked beans (red, black, white); fruits & hot tea :-) Snack: brewed very mild coffee & one dark chocolate bar :-) Dinner: 1cup cooked oatmeal w/ raisins & peanuts (no sugar & no milk); Before bedtime, Drink 1 cup hot chocolate (no sugar & no milk) :-)The result: I have the stamina & lost a lot of weight in less than a month :-) :-)AmbassadorZara Jane Bayla Juan:
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Thursday, January 12, 2017
Wellness Tip: List of Teas That Help You Sleep
Contents
Image from Nootriment
If you have never tried Valerian root tea for a sleep aid, you definitely should. It acts as a mild sedative activated by phytochemicals that tell the brain it is time for sleep.
Is it safe? Absolutely! You can prepare it in a number of different ways, each with a different outcome. It can be beneficial for those who suffer from anxiety, have ADHD, mood problems, memory issues, insomnia, and can also help with pain relief.
Ingredients
Directions
Recipe from Durable Health
From Frugally Sustainable
Herbs such as Chamomile flowers, Oatstraw, Valerian, and Passionflower have wonderful effects on sleeping habits.
All of those different herbs plus a few others have been combined into one herbal tea that is sure to help you fall asleep much faster and stay asleep.
Herbal teas have been used for centuries and are one of the safest sleep aid remedies.
You might be interested in: 23 Plants In Your Bedroom For Better Sleep
Ingredients
Directions
I absolutely love Chamomile tea. After drinking it, I feel restful and calm. It is the perfect way to wind down from a stressful day at work.
Chamomile is beneficial for you because overall, it can enhance human health. It has antioxidant properties and antimicrobial properties. Not only that, but there is also a possibility that it helps reduce inflammation and lower cholesterol.
If you suffer from diabetes, high cholesterol, or just want to lower your cancer risk, drinking Chamomile tea would be a good start.
Ingredients
Directions
From Fresh Bites Daily
Honestly, this sounds like a recipe for a lip balm, but it’s not. It is actually a very powerful tea for insomniacs.
This tea helps to reduce stress, indigestion, anxiety, enhance sleep, and can help heal cold sores faster. Ah ha! I knew it had something to do with lips!
Lemon balm is a standard herb for insomnia and when it is combined with other herbs such as Chamomile and Valerian, it can give off better sleep inducing properties.
Ingredients
Directions
From Homestead & Survival
Another strange sounding tea to help with insomnia, banana tea. Banana infused tea is a wonderful remedy for those who have trouble falling asleep and staying asleep, like me.
Banana peels are rich in potassium and magnesium. Essentially, drinking this tea would be the same thing as taking a magnesium supplement and it’s probably cheaper.
By drinking this tea, you are helping your blood vessels relax as well as your muscles. This will help you fall asleep quicker and stay asleep longer.
Ingredients
Directions
From Everything Lavender
I absolutely do not like the smell of lavender, but its medicinal properties are fantastic, so I kind of just suck it up and deal with it.
Just one cup of lavender tea can help to ease your body, mind, and help you fall asleep. It can also be used as a wash on the chest to help ease the effects of bronchitis, asthma and colds.It can also help reduce cough and help with other respiratory issues.
Lavender works great for both children and adults and is much safer than over the counter medications. It can help reduce fevers, heal wounds, cuts, and sores.
Ingredients
Directions
From Eileenz Fuentes
I can’t say enough how much I love ginger. ginger ale, gingersnap cookies, and ginger in general.
Healing turmeric and ginger tea is the next big thing when it comes to your health. Turmeric has anti-inflammatory plus anti-cancer properties and ginger is anti-viral and has antibiotic agents.
Mix ginger & turmeric with honey and lemons and you have yourself a wonderful tea that can be used as a sleep remedy. Why honey and lemons? Well, honey is a sleep remedy and lemons are great for detox.
Ingredients
Directions
From Mountain Rose Blog
If you want to drink a sweet and soothing tea as part of your bedtime ritual, try this sleepy dreamland tea. With this potent mixture of ingredients, you’ll be in dreamland in no time.
Composed of spearmint, chamomile, St. John’s wort, nettle leaf, rosebuds, and dried orange or lemon peel, this tea is the perfect sleep remedy.
The reason for this is because all of these herbs combined have different agents to help with insomnia, muscle aches, stomach aches, tension, stress, and so much more.
Ingredients
Directions
From Nourished Kitchen
During my travels, I have encountered many overtired children and let me tell you something, it isn’t a pretty sight. When my family members children get overtired, I can’t help but wonder what can be done about it, mostly because i’m sick of listening to the screaming.
One thing that can help an overtired child is an herbal tea mixture consisting of lemon balm, rose, lavender, peppermint, fennel, and licorice. This sounds delicious, I think I want to make a cup now.
Lemon balm is a calming sedative, rose and lavender support sleep and induce good dreams, peppermint, fennel, and licorice have soothing flavors and aid in digestion support and help with upset stomachs. You can include other herbs as well, but these are the ones that I think are the best for kids.
Ingredients
Directions
From The Herbal Spoon
The recipe for this tea isn’t as complicated as the title. Throw together some lavender buds, chamomile flowers, dried orange peel, rose petals, honey, milk and voila!
So, why use those specific ingredients? Lavender and chamomile are known for their relaxation properties. Orange adds a hint of zing and flavor, and the rose petals, well, they just complete the beautiful floral arrangement.
If you make this part of your bedtime routine, you may find yourself sleeping easier and more peacefully.
Ingredients
Directions
From Little Home Steaders
If you are looking for a tea that is going to taste good and help you sleep at the same time, this is the tea for you. The ultimate herbal tea blend combines natural herbs for optimal relaxation.
The ingredients of this tea consist of lemon balm, lavender, chamomile, and passion flower. We now know what the lemon balm, chamomile, and lavender do, but what about the passion flower?
The passion flower is great for insomnia that may be related to everyday stressors such as overworking. Boy, I think I need this tea in my life.
Ingredients
Directions
I gotta say, this sounds absolutely heavenly. I love cinnamon and so does most of the world’s population. This could be why people are using it in teas now, but why exactly other than the fact that it tastes and smells so good?
Cinnamon is high in cinnamaldehyde, which is what is responsible for most of the health benefits that come from cinnamon. Cinnamon also has antioxidants, anti-inflammatory properties, may cut the risk of heart disease, can improve an Insulin sensitivity, lowers blood sugar levels, has a powerful anti-diabetic effect, may have beneficial effects on Neuro-degenerative diseases, may protect against cancer, helps fight bacterial and fungal infections, and may help fight the HIV virus.
Ingredients
Directions
From Mommy Potamus
We all want sweet dreams, not nightmares. So, why not help have some sweet dreams with the sweet dream tea. So, what makes it so sweet you may ask?
The herbs in the chamomile & licorice blend version of this tea include Catnip, chamomile flowers, lavender blossoms, and licorice root.
The chamomile, lavender and catnip have calming qualities that will help relax you before you close your eyes. The sedative effects of chamomile are caused from a flavonoid called apigenin. This is why when you drink chamomile tea, you end up sleepy. Mixed with all of the other ingredients, this tea makes for a sweet and relaxing treat to help you fall deep into dream land.
Ingredients
Directions
Anyone with arthritis or joint pain will tell you that it makes it near impossible to sleep when the pain starts to act up. Thankfully Pal Azul tea is a natural remedy to help aid with inflammation and joint health.
Azul tea also has many benefits including easing kidney disorders, infections and even kidney stones, not to mention the affects it has on your joints and arthritis.
Where To Find Tea Supplies
Most of the tea ingredients and accessories can be found on amazon by clicking below.
To Wrap Things Up
I really hope that you enjoyed these 13 herbal tea recipes. Herbal substitutes are very important to me because it just seems like more and more prescriptions are being written to those who only need a cup of chamomile tea to help them fall asleep.
I must admit, falling asleep isn’t easy for someone like me who has a stressful lifestyle. At night, when I come home, I enjoy my herbal tea and the effects it has on my mind and body.
If you have any comments, feel free to let me know what you have to say. If you enjoyed reading the article as much as I enjoyed writing it, share it with everyone you know. They will thank you once they find themselves sleeping better because of herbal tea.
Source: http://www.thesleepjudge.com/tea-recipes-better-sleep/
14 Teas That Help You Sleep: The Best Nighttime Drinks:
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