Wellness Tip: Exercises for Pulmonary Embolism in the Lungs | LIVESTRONG.COM

Exercises for Pulmonary Embolism in the Lungs | LIVESTRONG.COM: "A pulmonary embolism is a blood clot or other material lodged in your lung artery, according to MayoClinic.com. Usually, blood clots in the lungs result when clots located in deep leg veins break off and travel to the lungs. Blood clots can develop for a variety of reasons including restricted blood flow for extended periods of time, such as when you drive for hours without taking breaks. Living a heart-healthy lifestyle that includes performing leg exercises can reduce risks of developing a pulmonary embolism -- a sometimes life-threatening condition.
Walking

Walking can be a beneficial exercise for pulmonary embolism in the lungs, according to MayoClinic.com. Starting a walking program immediately after surgery for a pulmonary embolism can speed up the recovery process and prevent the development of other embolisms. During the initial stages of exercising, walk across the room using your normal gait. As you become stronger, walk down the hall or around the interior of your local shopping mall. Shoot for a goal of walking at a moderately-brisk pace for 30 minutes on at least five days weekly to strengthen your cardiovascular health. Remember to wear well-fitted, comfortable walking shoes to prevent injury and increase your comfort level. Your doctor will provide guidance as to when and how long you should walk.
Ankle Flexes

Doing exercises that keep your ankle flexible will increase blood circulation to the lower legs and help prevent the development of pulmonary embolisms, according to MayoClinic.com. Instead of simply sitting in a chair, use your chair as a base for a seated ankle flex. Lift your right foot from the floor and straighten your knee. Point your toes forward and hold this position five seconds. Release the tension for five seconds, while keeping your leg straight. Pull your toes toward your body and hold this position five seconds. Return to the original position. Relax five seconds. Repeat this exercise 10 times.
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Toe Standing

Strengthen your calf and ankle muscles by doing toe stands as part of your exercises for pulmonary embolism prevention routine. Stand upright with your feet shoulder-width apart and hold onto the back of a firm chair for support, according to the National Institute on Aging. Breathe in slowly. Slowly lift your body up onto your tip toes as far as possible while slowly exhaling. Hold this position for five seconds. Slowly return to the original position. Relax 10 seconds. Repeat this exercise 10 times. An alternate version involves lifting your body up and down continuous for 10 times. Do not hold while in the up position. Return to original position. Relax 20 seconds. Repeat this exercise twice.
Swimming

Lower your risks of developing another pulmonary embolism and/or decrease your current symptoms by strengthening your cardiovascular system with water exercises such as swimming. Swimming is an endurance activity that increases your heart rate for an extended period of time and increases your breathing rate, according to the National Institute on Aging. Start by swimming short lengths, such as across the pool's width. Upon reaching the other side, relax 20 seconds. Swim back to original position. Relax 20 seconds. Repeat this exercise twice."



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Wellness Tip: There are fruits and vegetables that reduces blood clot but if you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding

 Foods High in Salicylates

Ripe tomatoes ready for picking Photo Credit İnan Avcı/iStock/Getty Images



You may have heard of physicians prescribing an aspirin a day to reduce the risk of blood clotting. According to the National Institutes of Health, the components in aspirin that are responsible for reducing blood clotting risk are called salicylates. Salicylates can also be found in a wide variety of fruits and vegetables. According to the Auckland Allergy Clinic, the following fruits and vegetables are very high in salicylate content: apricots, oranges, blackberries, pineapple, blackcurrant, plums, blueberries, prunes, raisins, raspberries, strawberries, grapes, cranberries, tangerines, hot peppers, olives, radishes, tomatoes and chicory.





Foods High in Omega-3 Fatty Acids

 A bowl of baby spinach Photo Credit Anton Ignatenco/iStock/Getty Images



According to the Harvard School of Public Health, omega-3 fatty acids are essential nutrients that aid in the regulation of normal blood clotting. Most people believe that in order to receive omega-3 fatty acids, they must consume a high a diet that is high in fish. While fish is a good source of omega-3 fatty acids, they can also be found in many vegetables including Brussels sprouts, kale, spinach and salad greens.







Foods High in Vitamin E

Fresh mango on a wooden plate Photo Credit olgakr/iStock/Getty Images



A 2011 study published in the journal “Thrombosis Research” examined the effects of vitamin E on blood clot formation. What researchers discovered is that vitamin E is capable of inhibiting platelets, the cells responsible for clotting, from forming clots and in that way works as a natural anticoagulant. According to the Office of Dietary Supplements, vitamin E can be found in a variety of oils, as well as spinach, broccoli, kiwifruit, mangos and tomatoes."



PRECAUTION:



A doctor consulting with a patient Photo Credit Alexander Raths/iStock/Getty Images

While fruits and vegetables are a part of a balanced diet, adding too many fruits and vegetables that have natural blood thinning properties can cause complications. If you are being treated with anticoagulants such as Coumadin, you will need to limit your intake of these fruits and vegetables, as they can increase your risk of bruising and bleeding. Tell your physician about all the medications you take and your regular diet, as he may adjust your medication or advise you on your dietary intake.





Source: Blood Clot Exercise Precautions | LIVESTRONG.COM:



"Blood clots are clumps of blood that form in the blood vessels and can travel into the heart, lungs and brain. Blood clots can cause conditions such as strokes, angina, arterial embolisms, deep vein thrombosis, heart attacks, pulmonary embolisms and renal vein thrombosis. If you have suffered from any of these conditions or are at risk, your physician may prescribe blood thinners, or anticoagulants like Coumadin, in order to reduce your risk for blood clots. Many physicians will also prescribe an aspirin a day in order to reduce the risk of blood clotting. In addition to these medications, there are also natural fruits and vegetables that can help reduce the risk of blood clots.

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Wellness Tip: When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood.

 This is a super important detox because it helps to reduce stress immediately. You know how your mom always told you that you'd feel better after a "good cry"? Science has got her back on this one.

So the next time you feel like you need a good cry, go for it, you probably do. And you'll feel a lot better if you give into it."



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Wellness Tip: Occasional Crying in Privacy Releases Stress

"The Japanese are such strong believers in the health benefits of crying that they've taken that wisdom to the next level. Some cities in Japan now have "crying clubs" called rui-katsu (meaning, literally, "tear-seeking"), where people come together to indulge in good old-fashioned sobfests. (To help the tears flow, participants watch tearjerkers.) The premise? Crying releases stress, and is therefore is a great practice when it comes to staying mentally healthy.



Research is backing up that theory. Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance."



Sideroff also believes that "crying clubs" can provide a supportive, safe space to cry for people who struggle to express emotion due to cultural or personal reasons. "It's a good idea," he says. "Crying in a group can validate [the practice] and tell you that it's something that's OK to do.



For a lot of people, it can make it easier to [cry]."

"It's very primal to cry in a group," says Judith Orloff, MD, a clinical psychiatry professor at UCLA and author of the book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. "It's great if you're comfortable crying in public and there is [mutual reassurance]... But I don't advise my patients to cry in a business meeting or at work. That could be perceived as weakness." Instead, Orloff suggests that you find a place where you can cry in privacy, such as an empty office or a bathroom stall.

If you can identify safe spaces to cry in your day-to-day environment, it will become easier for you to reap the physical and emotional rewards of crying -- without fear of reprisal or judgment."





Source: Crying: The Health Benefits of Tears:

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Wellness Tip: Crying is Good For Your Health Acording to Neuroscientist

"Neuroscientist and tear researcher Dr. William H. Frey II, PhD, the director of the Alzheimer's Research Center at Regions Hospital in St. Paul, Minnesota, has spent over 15 years studying crying and tears.
Research shows that:
85% of women and 73% of men felt less sad and angry after crying.
On average, women cry 47 times a year, men cry 7 times a year.
Crying bouts last 6 minutes on average.
Tears are more often shed between 7 and 10 p.m.
According to Frey, "crying is not only a human response to sorrow and frustration, it's a healthy one." Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.



How Crying is Good for You



It Relieves Stress

Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, humans' ability to cry has survival value, Frey says.



Crying Lowers Blood Pressure

Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and raged.



Tears Remove Toxins
In addition,

Frey says tears actually remove toxins from the body. Tears help humans remove chemicals that build up during emotional stress.
It Reduces Manganese
The simple act of crying also reduces the body's manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.



Emotional Crying Means You're Human* (see editor's note).

While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress. Emotional expression acknowledges the feelings you're having. Emotions motivate us to empathize, coordinate and work as a unit to best survive



So, next time you feel those tears welling up or that lump in your throat, go ahead, have a good cry."



*Editor's Note: Based on my own actual experience, humans are not only the ones who shed a tear in response to emotional stress; because I myself had a cat who shed a tear after he found his way home and saw me again after so many years. His tear was a cry of relief and satisfaction within in silence, a response to emotional stress. Though, I do not know if all cats can cry, or ,my cat is just an exceptional specie. -Amb Zara Jane Juan





Source: 5 Reasons Why Crying is Good For Your Health - AgingCare.com:

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