Tip: Avoid Emotional Eating & Have Healthy Body

"Emotional eating is eating under the influence of the mind and not the needs of the body,” she said. “For example, when we are stressed, the mind wants the quick fix while the body’s messages will center around getting proper rest and nourishment ... Emotional eating occurs when you are out of balance — either too many negative emotions or too few positive emotions. “One of the biggest reasons we eat emotionally is we are trying to numb ourselves from feelings and emotions that are too painful to face,” she said. “And the only way to develop a healthy relationship with food and other aspects of our lives is to be willing to face and process our emotions, no matter how painful. Having been an emotional eater for a good part of my life, I work with clients to process their emotional pain so they can move beyond it and be free and live a thriving life.”"
How to lose weight and get healthy from the inside out:
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Update: The world doesn't lack the technology to tackle the problem of Climate Change — just the political will

"The world is hurtling toward irreversible climate change, the International Energy Agency warns, saying that bold action must be taken in the next five years. The IEA, in its annual World Energy Outlook released Wednesday, said that the world will lose the chance to limit warming if it doesn't act now. The IEA’s members include 28 consuming nations. It was formed in response to the oil crisis in the 1970s, but since then its mandate has expanded beyond energy security to include environmental awareness. The agency prescribed what needs to be done to cap global temperature increases at two degrees above preindustrial levels and predicted the consequences if those steps aren't taken. A two-degree increase is the threshold beyond which some scientists have said catastrophic changes could be triggered. The warning came a day after Canada's Environment Minister Peter Kent acknowledged in a speech in Toronto that his government expects to face international pressure at upcoming climate change talks over its refusal to sign on for a second commitment period of the Kyoto Protocol."

'via Blog this'Time for climate change fix running out, IEA warns - Business - CBC News: