Climate Change Update: Climate change threatens world security | The Manila Bulletin Newspaper Online

Climate change threatens world security | The Manila Bulletin Newspaper Online: "Climate change is generating an 'unholy brew' of extreme weather events that threaten global security, the UN chief said as the Security Council recognized the issue's potential effect on world peace.

But the 15-member council apparently failed to agree on whether climate change itself was a direct threat to international peace and security, even after a rebuke by the United States which described the lack of consensus as 'pathetic.'

Secretary General Ban Ki-moon urged concerted action and called on developed countries to lead the charge in mitigating effects of climate change, while encouraging the developing world to do its fair share.

'Extreme weather events continue to grow more frequent and intense in rich and poor countries alike, not only devastating lives, but also infrastructure, institutions, and budgets -- an unholy brew which can create dangerous security vacuums,' Ban told a Security Council debate on the issue.

Climate change, he said, 'not only exacerbates threats to international peace and security; it is a threat to international peace and security.'"

The Security Council issued a presidential statement in which it "expresses concern that possible adverse effects of climate change may, in the long run, aggravate certain existing threats to international peace and security."

But it stopped short of calling climate change a threat in itself, despite pleas to do so by Pacific small island developing states.

A statement from the French delegation expressed "disappointment" over the lack of "punch" to the UN statement.

"The face that a unanimous agreement was reached at the Security Council represents a remarkable advance," it said, but France "regretes that it was not able to reaction a consensus on a more ambitious presidential declaration."

Nauru President Marcus Stephen spoke for states such as the Maldives and Seychelles at the meeting, warning that several islands could disappear altogether, forcing large cross-border relocations.

He said that while the council members understood such security challenges, he said sympathetic words were not enough. (AFP)

Wellness Update: North America: McDonald’s US Happy Meals get apples, fewer fries | BusinessWorld Online Edition

McDonald’s US Happy Meals get apples, fewer fries | BusinessWorld Online Edition: "McDonald’s Corp. said on Tuesday it will soon tweak its Happy Meals, reducing the French fry portion by more than half and automatically adding apples to the popular children’s meals, after coming under pressure from consumer groups to provide healthier fare.
McDonald’s -- which has been taking heat from parents, consumer groups and local lawmakers over the nutritional content and marketing of Happy Meals -- said it would start making the changes in September and the new Happy Meals would be available in all of its 14,000 US restaurants by the end of the first quarter of 2012.

The world’s largest hamburger chain also plans a 15% reduction in sodium across its US menu by 2015. Beyond that, it vowed to cut sodium, added sugars, saturated fats and calories in domestic meals by 2020.

'We are going to be casting our gaze more closely on portion management as well as how we can introduce more food groups such as fruits, vegetables and whole grains,' Cindy Goody, McDonald’s senior director of nutrition, said on a Webcast."

Wellness Tip: Healthy Body: Probiotic-Enriched Yogurt May Promote A Healthy Body Weight | Dr. Cutler

Probiotic-Enriched Yogurt May Promote A Healthy Body Weight | Dr. Cutler: "A recent article published by the Miami Herald cited a study that appeared in the New England Journal of Medicine, which found that eating nuts and yogurt was more strongly associated with weight loss than consuming fruits and vegetables.

The newspaper reported that there could be a number of reasons why nuts and yogurt support a healthy body weight.

One of these is that many yogurt brands contain live bacteria strains called probiotics. These healthful organisms have been known to replace toxic bacteria in the gut in order to promote healthy digestive function.

The news provider noted that one study found that the bacterial flora in obese individuals' guts were different from that of normal-weight people, indicating that so-called good bacteria may be key in sustaining a healthy weight."

Climate Change Update: Act now on climate – scientist | The Manila Bulletin Newspaper Online

Act now on climate – scientist | The Manila Bulletin Newspaper Online: "The 4th Intergovernmental Panel on Climate Change (IPCC) report, released in 2007, 'is very clear,' Rajendra Pachauri said Monday in Paris, ahead of a five-day meeting of the body in Brest, France.

The fifth multi-volume assessment, which summarizes peer-reviewed science to help policy makers make decisions, is due out in 2013-2014.

'We have enough evidence, enough scientific findings which should convince people that action has to be taken,' he said after a round-table discussion with France's environment minister, Nathalie Kosciusko-Morizet.

'Based on observation, we know that there will be more floods, more drought, more heat waves and more extreme precipitation events. These things are happening,' Pachauri said.

Pachauri, whose organization shared the Nobel Peace prize in 2007 with former US vice president Al Gore, announced that a special IPCC report on the relation of extreme weather events and disasters to climate change, and how to adapt to them, would be released on November 19.

The much anticipated report will review efforts by scientists to connect the dots between well identified long-term climate change trends and short-term weather patterns."

Climate Change Update: Act now on climate – scientist | The Manila Bulletin Newspaper Online

Act now on climate – scientist | The Manila Bulletin Newspaper Online: "The 4th Intergovernmental Panel on Climate Change (IPCC) report, released in 2007, 'is very clear,' Rajendra Pachauri said Monday in Paris, ahead of a five-day meeting of the body in Brest, France.

The fifth multi-volume assessment, which summarizes peer-reviewed science to help policy makers make decisions, is due out in 2013-2014.

'We have enough evidence, enough scientific findings which should convince people that action has to be taken,' he said after a round-table discussion with France's environment minister, Nathalie Kosciusko-Morizet.

'Based on observation, we know that there will be more floods, more drought, more heat waves and more extreme precipitation events. These things are happening,' Pachauri said.

Pachauri, whose organization shared the Nobel Peace prize in 2007 with former US vice president Al Gore, announced that a special IPCC report on the relation of extreme weather events and disasters to climate change, and how to adapt to them, would be released on November 19.

The much anticipated report will review efforts by scientists to connect the dots between well identified long-term climate change trends and short-term weather patterns."

Climate Change Update: Fighting Climate Change by Not Focusing on Climate Change - TIME

Fighting Climate Change by Not Focusing on Climate Change - TIME: New York City Mayor Michael Bloomberg's announcement last week that he was giving $50 million to the Sierra Club's Beyond Coal campaign

Read more: http://www.time.com/time/health/article/0,8599,2085220,00.html#ixzzBcaKcEHrU

"He saw coal pollution first and foremost as a public health issue, one that is directly hurting Americans through higher rates of asthma and heart disease. He was certainly worried about the greenhouse gases those coal plants were spewing — coal is responsible for about 20% of global carbon emissions — but what really motivated him were the mercury emissions, the particulates, the arsenic and all the other conventional poisons created by burning coal. 'Coal kills every day,' Bloomberg told me. 'It's a dirty fuel.' So it is with the Sierra Club's Beyond Coal campaign, which has succeeded more by motivating individual communities over the local health effects of coal pollution than by appealing to the broader risks of global warming.

This approach might be the new way to attack climate change: by identifying actions that can provide a wealth of benefits — including on carbon emissions — rather than simply focusing on global warming alone. That's the message of a new paper called 'Climate Pragmatism' that's being published today by a bipartisan range of thinkers on energy and climate issues. The best way to deal with climate change, as it turns out, is not to deal directly with climate change."

Climate Change Update: Tim DeChristopher: Is Civil Disobedience The Key To Climate Change Action?

Tim DeChristopher: Is Civil Disobedience The Key To Climate Change Action?:

"Tim DeChristopher, troubled by American energy policy and its contribution to global warming, broke the law.

He did so by attending a federal auction in Utah, where energy developers were bidding on parcels of Utah wildland that the Bush administration had made available for oil and gas development. DeChristopher bid aggressively, driving up the price of some parcels and winning 14 of his own -- some 22,000 acres in all -- to the tune of $1.8 million. He had no means to pay.

'I understand that prison is a very horrible place,' DeChristopher told me last fall, when I had a chance to sit down with him for a lengthy interview. 'But I've been scared for my future for a long time. And I think the scariest thing that I see is staying on the path that we're on right now. Obedience, to me, is much scarier than going to prison.'"

Climate Change Update: US cities face water-related climate dangers-report | Agricultural Commodities | Reuters

US cities face water-related climate dangers-report | Agricultural Commodities | Reuters: "Miami, New Orleans and Norfolk, Virginia were expected to be the coastal cities hardest hit by flooding and storm surges due to rising sea levels, the group said.

In Boston, where the city's airport is flanked by water, historic landmarks and critical transportation infrastructure were at a greater risk of flooding due to rising sea levels.

Los Angeles, Seattle and San Francisco will face similar danger from rising waters, according to the report.

The NRDC said climate change was making heat waves, floods and droughts more severe. The Midwest was predicted to experience frequent and intense storms. Chicago, for example, could see the frequency of heavy rainfall rise by 50 percent in the next 30 years.

Along the East Coast, Norfolk and New York could see infrastructure compromised due to increased rainfall, research showed."

Climate Change Update: On Farming

Heat Wave: 5 myths about extreme weather - The Washington Post: (click site for complete interview w/ Jennifer Morgan)

"Climate change doesn’t recognize political ideology or geographic boundaries for that matter. While we have seen a rise in the politicization of this issue – there’s no reason that this necessary need to be the case.

My hope would be that farmers and others who are feeling the impacts of climate change would communicate their concern to their representatives on all levels and of all parties. Similarly, we have seen some traditionally conservative groups, like faith-based organizations and the military, take a very active voice in climate – and energy – discussions.

Unfortunately, the increase in extreme weather events and other long term environmental are having an impact on many different parts of our society—and we can all do our part to do something about it."

Climate Change Update: Does climate change threaten world peace? | TG Daily

Does climate change threaten world peace? | TG Daily: "'Climate change not only exacerbates threats to international peace and security; it is a threat to international peace and security.'

However, despite Moon's passionate speech, the 15-member Security Council failed to agree on whether climate change should be considered a direct threat to international peace and security.

Instead, the Council made do with a presidential statement expressing concern over 'possible adverse effects of climate change,' which could, in the long run, 'aggravate certain existing threats to international peace and security.'

Unsurprisingly, U.S. ambassador to the United Nations Susan Rice slammed the UNSC for its failure to reach a consensus on the issue, despite 'manifest evidence' that climate change poses a clear and present danger to world peace.



'This is more than disappointing. It's pathetic, it's short-sighted and frankly it's a dereliction of duty,' she added."

Wellness Tip: Healthy Body: Senior Citizens: Drink Water

Heatwave warnings aimed at 65 and older, often ignored - USATODAY.com: "Dr. William Dale, geriatrics chief at the University of Chicago Medical Center explains it, 'Any older adult has less reserve and is more likely to become dehydrated than others, just because their overall body water goes down with age no matter how healthy you are.'

The amount of water in the body declines with aging, from about 80 percent in young adulthood to about 55 to 60 percent for people in their 80s, Dale said.

Temperature sensors in the brain become less sensitive as people age, so the body doesn't get the same signals to drink water in hot weather, and older people often don't feel thirsty even when they need to replenish, Dale said.

They also may not feel the typical symptoms of dehydration, such as headache or dizziness. Some complain of just feeling 'bad' and think they're getting sick, he said.

Conditions were ripe for those types of complaints Tuesday as a dense dome of hot air remained parked over much of the nation's midsection, raising temperatures into the mid- to upper-90s from the Texas Gulf Coast to the Rockies and the northern Plains. Tropical-level humidity raised the heat index in many places to nearly 120 degrees."

Wellness Tip: Healthy Body: Healthy gaming - how to endure an all-nighter -- PlayStation Universe

Healthy gaming - how to endure an all-nighter -- PlayStation Universe: "Grab a bag of Sunflower seeds or a bag of nuts. These foods are an amazing source of proteins, nutrients and fibres. This helps you on multiple levels. For one, the proteins and nutrients help fuel your mind and body, while the fibre helps to break down and dispose of all the bad stuff trapped inside your digestive system. Furthermore, fibre also helps grow healthy bacteria, leading to overall better long term health.

Avoid soda or caffeinated beverages. Caffeine, while helping you in the short term staying awake, can also make it difficult to fall asleep once you do decide to hit the sack. Try supplementing soda with natural fruit juice, which comes loaded with natural sugars and vitamins. Also, drink lots of water, as this will help keep your body feeling refreshed and awake. Other foods you might want to consider are yogurts, granola, fresh fruits and anything high in protein. Avoid over-eating, as this will make you feel lethargic"

Wellness Tip: Healthy Body: Avoid Heatstroke

Things to Know About Heat Stroke :

"Who is at risk?

Anyone can suffer from heat stroke but babies, the elderly, people who work outside and athletes are most at risk.

What are the symptoms?

People suffering heat stroke often stop sweating, become red in the face, have a rapid pulse and are disoriented among other symptoms. Some patients say they felt like they were having a heart attack as they suffered from heat stroke.

How do you help someone with heat stroke?

Don't panic. Call for help. Get the person to a shady area and if they can, try and get them to drink some water. Remove clothing and and apply cool water or ice and fan the victim until help arrives."

Wellness Tip: Healthy Body: Stop Obesity: Take care of yourself

Healthy eating can back up the grim reaper: "It’s not a pretty picture to see someone grappling with obesity. I know it’s hard on obese people to shed the weight, but imagine if you’re gravely ill and someone, such as a family member, has to take care of you. That’s a whole lot of work and too much pressure for someone to become a caretaker when he or she has other responsibilities.

I’m sure you wouldn’t want to be someone’s caretaker unless you are compelled to deal with his or her dire circumstances. And then, too, I’m sure you wouldn’t want to be at the mercy of someone who has to take care of all your needs for the rest of your life. That means feeding you, bathing you, and changing your Depends, if you have to wear them. In some cases, the care that you expect may not be what you actually get. It could be detrimental.

Food can be very addictive and not as comforting as you might think. I talked to someone the other day about how easy it is to eat the right kinds of food, such as fruit and vegetables. But the lure of hamburgers, pizzas, French fries and sugary soft drinks to quench the thirst, I think, is just too much to let go. If you don’t let go, you’ll begin to feel sluggish and the bulge will appear."

Wellness Tip: Healthy Emotions: Healthy habits keep you physically, mentally well

Healthy habits keep you physically, mentally well: "We all go through disappointments, loss, and change. But while these are normal parts of life, they can still cause sadness, anxiety, and stress. The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress.

This ability is called resilience. To build your resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events.

This happens in several ways, including: Letting yourself experience strong emotions, and also realising when you may need to avoid experiencing them at times in order to continue functioning.

Stepping forward and taking action to deal with your problems and meet the demands of daily living, and also stepping back to rest and reenergise yourself, spending time with loved ones to gain support and encouragement, and also nurturing yourself and relying on others, and also relying on yourself.

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you will automatically experience greater mental and emotional well-being."

Wellness Update: North America: Summer fun continues at Montgomery county YMCA - Your Houston News: Living

Summer fun continues at Montgomery county YMCA - Your Houston News: Living: "New Youth Wellness Camp: For ages 7-15, the YMCA is introducing a weekly summer camp wellness program that focuses on physical conditioning and weight management specifically designed for youth. Participants will work toward improving fitness and a healthy body image through daily scheduled physical activity and daily learning modules. Campers will participate in three daily rotations, including walk-to-run, strength training and swimming. The new wellness camp will meet from 9 a.m. to 1 p.m. Monday through Friday, ending Aug. 19."

Wellness Update: Australia: WA women top poll with grooming habits - The West Australian

WA women top poll with grooming habits - The West Australian: "Men in WA spend $2 more than women for their health and wellness ($251, compared to $249).

The survey of 2437 Australians also revealed that 'it costs 4 per cent more to be a woman than a man'.

'While it costs more to be a woman than a man, one notable exception is NSW, which possibly shows Sydney 'metrosexuals' have more expensive interests than Sydney women,' Million Dollar Woman chief executive Lynette Argent said.

She said Aussies were focusing more on saving than spending.

'We appear to be focused more on paying off fixed expenses such as large mortgages and rent, household expenses, education, childcare, food and electricity than having fun,' Ms Argent said."

The inaugural Cost of Being a Woman survey was commissioned by Million Dollar Woman, a company that caters to the financial needs of females.

"Australians aged 18 to 64 on average spend almost $2500 a year on five lifestyle categories: entertainment; clothing and accessories; health and wellness; gifts; and hair and beauty," a spokesperson said.

"It shows that women indulge themselves more on clothing, gifts, hair and beauty while men splash out more on entertainment, and health and wellness.

Wellness Update: Africa: Inspirational Story: A mom in African refugee camp; son thrives in US - seattlepi.com

A mom in African refugee camp; son thrives in US - seattlepi.com: "In this Wednesday, June 22, 2011 picture, Morris Kaunda Michael, 22, center, a biomedical engineer, works with research assistant Pranay Agarwal, foreground, at Columbia University's biomedical engineering lab in New York. In 1993, Michael's mother, at that point raising seven children on her own, decided it was time to flee their village in southern Sudan as a civil war convulsed the region. They made it to Kenya's sprawling Kakuma Refugee Camp, where he spent most of his childhood. With his academic achievements in Kakuma, then Nairobi and Syracuse, N.Y., Michael graduated from Columbia in May 2011 and works in the lab where he helped design a vital signs monitor called 'Uzima,' Swahili for 'wellness,' that can be produced at low cost for hospitals in developing countries. Photo: Bebeto Matthews / AP"

Wellness Update: Europe: Scandle Body Candle Chosen as Preferred Treatment Product in Premier European Spas

Scandle Body Candle Chosen as Preferred Treatment Product in Premier European Spas: "Scandle® LLC, innovators of The Shimmering Lotion Candle and manufacturers/wholesalers of all-natural body massage candles and spa products, has announced the availability of the Scandle® Body Candles in three prestigious European hotels: Grand Hotel Terme, Hotel Sirmione and Hotel Fonte Biola.

Terme di Sirmione, one of Europe’s most prominent thermal spa centers, has chosen Scandle’s Scandle® Essentials line of massage candles, infused with plant-derived essential oils, to enhance their existing wellness program.

“We are honored to be a part of the wellness experience at the foremost spas in Europe,” said Christine White, founder and CEO of Scandle LLC. “We are positive that our products will provide a unique and therapeutic experience that their customers will fall in love with!”"

Wellness Update: Asia: PH to become ‘must-experience destination’ under new tourism plan

PH to become ‘must-experience destination’ under new tourism plan: "“Our vision for tourism is anchored on nature, culture, MICE and health and wellness tourism, among other selling points. The NTDP has outlined three strategic directions for achieving this vision, namely improving market access and connectivity, developing and marketing competitive tourist destinations and products, and improving tourism institutional and human resources capabilities,” Secretary Alberto Lim said.

The new plan will serve as a framework for both national and local government agencies to determine tourism development areas, infrastructure requirements, human resources development programs, and marketing and promotions directions, among other goals. It will also re-evaluate industry accomplishments under the National Tourism Master Plan for 1991-2010.

Improvements in transportation connectivity and infrastructure emerged as chief concerns of regional stakeholders during month-long consultations for the new NTDP last February. Other concerns raised during the talks, conducted in all 16 regions and NCR, include product and service quality, stakeholder coordination, and peace and order in the Philippines."

Climate Change Update: Impassioned Turnbull defends climate change science - ABC Melbourne - Australian Broadcasting Corporation

Impassioned Turnbull defends climate change science - ABC Melbourne - Australian Broadcasting Corporation:

"'Don't abandon the science'

Mr Turnbull said parties with vested interests were trying to muddy the waters on climate science to prolong the export of coal, comparing their actions to tobacco companies discrediting the connection between smoking and lung cancer.
'It is undoubtedly correct that there has been a very effective campaign against the science of climate change by those opposed to taking action to cut emissions, many because it does not suit their own financial interests, and this has played into the carbon tax debate,' he said.
'Normally, in our consideration of scientific issues, we rely on expert advice [and] agencies like CSIRO or the Australian Academy of Science, are listened to with respect.
'Yet on this issue there appears to be a licence to reject our best scientists both here and abroad and rely instead on much less reliable views.
'So in the storm of this debate about carbon tax, direct action and what the right approach to climate change should be, do not fall into the trap of abandoning the science.'"

Climate Change Update: Coral reef species may adjust to climate change

Coral reef species may adjust to climate change: "Ocean acidification occurs when excess carbon dioxide in the atmosphere is absorbed by the ocean. Too much carbon dioxide reduces the availability of calcium carbonate, the building block of coral skeletons.

The rate of adaptation for many species could be increased if human activities such as fishing and runoff were managed appropriately.

To increase the ability for a species to adapt to one stress, others needed to be reduced, Professor Connolly said.

'The organisms that have an unusually good ability to cope with high temperatures and ocean acidification have to be able to survive and reproduce offspring that also have those tolerances. But if there is also a lot stress from coastal development [and] runoff then they can die out,' he said.

Authorities also needed to ensure populations of marine species did not decline dramatically."

Climate Change Update: Global warming slowed by aerosols

Global warming slowed by aerosols: "When released into the atmosphere, sulphate aerosols reflect incoming sunlight, cooling the climate system as a result - a phenomenon known as global dimming.

The two main sources of the molecules are man-made activities, such as burning fossil fuels, and natural events such as volcanic eruptions.

American researchers used satellite data to measure the change in sulphate aerosol concentration in the stratosphere, which extends above 15 kilometres, over the past 60 years.

The team, whose findings are published in the journal Science, then used these measurements to estimate the contribution the molecules made to global temperature and sea level rise.

They found an increase in aerosols in the upper atmosphere has decreased the global warming that would have otherwise occurred by 20 per cent over the past decade."

Climate Change Update: Climate Change Brings More Deadly Heat Waves

Sarah Lovinger: Climate Change Brings More Deadly Heat Waves: "Chances are that if you are living in the United States right now, you are experiencing sweltering heat.

Blazing hot temperatures are blanketing much of the US. While July is always a warm month, the extent and duration of this year's heat is unusual and deadly. News reports indicate that people are dying in this protracted heat wave. Climate change most likely has a hand in this long, hot and dangerous summer."

Climate Change Update: Polar Bear Cubs Drowning Due To Climate Change | Planetsave

Polar Bear Cubs Drowning Due To Climate Change | Planetsave: "A group of biologists that have been studying polar bears off the coast of Alaska have determined that polar bear cubs are drowning, due to loss of sea ice. They are being forced to make longer swims than normal just to find land or stable ice sheets.
Source: Planetsave (http://s.tt/12T0u)The researchers have been tracking the bears with GPS tracking collars in order to determine the extent of their journeys. Of the bears that were tracked, eleven bears that swam long distances had young cubs at the time of the collar deployment. Five of those bears lost their cubs while swimming, a 45 percent mortality rate. Among cubs not compelled to swim long distances, the mortality rate was 18 percent."

Climate Change Update: UN council turns around on climate change

UN council turns around on climate change: "UNITED NATIONS — The UN Security Council expressed concern Wednesday that climate change may aggravate threats to international peace and security after what diplomats described as intense negotiations between Germany and Russia, which initially opposed any council action.
Germany, which holds the council presidency this month and initiated the daylong debate, pressed for the first-ever council statement linking climate change to global peace and security.

Diplomats said after Russia blocked consensus on Germany’s proposed statement Wednesday morning, Germany initiated high-level contacts with Moscow that produced agreement on a weaker version. The diplomats spoke on condition of anonymity because negotiations were private.

“This is a good day today for climate security,” German Ambassador Peter Wittig said, characterizing climate change as “one of the most important challenges to international peace and security of this century.”"

“We had quite extensive discussions,” Wittig said. “We wanted to get everyone on board. And we did.”

The turnaround came after a day of speeches by representatives of more than 60 countries, including small islands such as the Pacific state of Nauru endangered by rising seas that scientists blame on climate change. U.S. Ambassador Susan E. Rice had called failed attempts to reach consensus in the morning “pathetic” and “shortsighted.”

“The Security Council expresses its concern that possible security implications of loss of territory of some states caused by sea-level-rise may arise, in particular in small low-lying island states,” read the statement approved in the late afternoon.

The statement also asked the Secretary-General to include the security implications of climate change in his reports.

“I would like to thank all members of the council for their cooperation and flexibility shown in those intensive negotiations over the last days,” Wittig said after reading the statement. “It led to an outcome of our debate, which is good news.”

During an open debate earlier in the day, Russia and several other council members argued that climate change shouldn’t be discussed in the UN body responsible for world peace, but rather by other UN bodies such as its General Assembly, Economic and Social Council, Environment Program, and Framework Convention on Climate Change.

Britain joined the U.S. in arguing that it was appropriate for the council to address the climate change’s security implications, saying that dramatically changing weather patterns are leading to flooding, drought, dwindling food stocks and other crises that threaten global security and peace.

The latest such crisis is the famine that the UN declared Wednesday in two regions of southern Somalia.

In the morning, Nauru President Marcus Stephen expressed disappointment the council was initially failing to reach consensus. “The Security Council must reflect current geopolitical realities if it is to remain relevant,” Stephen told council members.

Germany brought the issue before the body to shine a spotlight on the potentially devastating consequences caused by rising sea levels and temperatures and disruptions in weather patterns.

The council had failed to agree on whether climate change was an issue of world peace in 2007, when Britain brought up the issue.

UN Secretary-General Ban Ki-moon said that as the effects of climate change grow, so do threats to global peace and security.

“Extreme weather events are becoming more frequent, more intense and affecting ever more people,” Ban said. “The consequences include massive loss of life, human suffering and economic loss.

“Megacrises are becoming the new normal,” said Ban.

Russian Ambassador Alexander Pankin, his country’s deputy permanent representative to the U.N., said in the morning that involving the Security Council in the debate could lead to “increased politicization” of the issue.

World Peace Movement Update: Darfur Peace Deal in Doha - Region - World - Ahram Online

Darfur Peace Deal in Doha - Region - World - Ahram Online: "'Sudanese President Omar al-Bashir arrived in Doha this evening to attend the signing ceremony for a Darfur peace agreement ... between the Sudanese government and the Liberation and Justice Movement,' Qatar's official QNA told AFP. The signing is due to take place at 1300 GMT on Thursday, but the Justice and Equality Movement (JEM), the main armed faction of Darfur, will be absent.

At least 300,000 people have been killed in Darfur and 1.8 million forced to flee their homes since the conflict broke out in 2003 between non-Arab rebels and the Arab-dominated Khartoum regime, according to the United Nations. The government puts the death toll at 10,000."

Special Report: Indians among top Everest conquerors News

Indians among top Everest conquerors News: "While Nepalis retained their dominance on Mt Everest, the survey found that after them, Americans, British and Indians had the highest number of summiteers on Everest. Besides 39 Americans and 27 Britons, 19 climbers from India followed in Hillary and Tenzing’s footsteps.
The record was even better vis-a-vis other Himalayan peaks where India sent the second highest number of summiters – 48 – after the US with 129.
Indian climbers also dominated the list of records. While this spring’s annals were dominated by Nepal’s Apa Sherpa, who summited Mt Everest a record 21 times, the husband and wife duo from Haryana, Vikash and Sushma Kaushik, in their early 30s, became the youngest couple in the world to reach the top of the world.
A 32-year-old housewife from Arunachal Pradesh, Anshu Jamsenpa, became the first Indian to summit Mt Everest twice in one climbing season while Tine Mena, also from the same state, became the first woman from North-East India to become an Everest hero."

Climate Change Update: Heavy coastal erosion in 2009-2010 winter linked to climate change - San Jose Mercury News

Heavy coastal erosion in 2009-2010 winter linked to climate change - San Jose Mercury News:

"The storms that battered the West Coast during the winter of 2009-10 eroded record chunks of shoreline, and more will likely disappear as the changing climate brings more such powerful storm seasons, scientists warn in a new study.
Pacific waves were 20 percent stronger on average than any year since 1997 and higher-than-usual sea levels drove them further inland, tearing away on average one-third more land in California.

The state's beaches were 'eroded to often unprecedented levels,' said Patrick Barnard, a coastal geologist with the U.S. Geological Survey who led the research.
'It's the kind of winter we may experience more frequently' as global temperatures rise, he said.

Nowhere along the West Coast was erosion more pronounced than at Ocean Beach in San Francisco. That winter, the Pacific encroached 184 feet inland, 75 percent more than in a typical season.

Waves reaching 30 feet eroded bluffs and triggered the collapse of a section of Highway 1. It reopened with one of its two southbound lanes permanently closed. San Francisco built a 425-foot rock bulwark to protect the road and the wastewater treatment plant behind it."

Wellness Tip: Positive attitude key to ageing successfully News

Positive attitude key to ageing successfully News:

"German scientists studied this effect by using neuro imaging to evaluate brain engagement in young and old adults while they performed a specialised cognitive task that included supposedly irrelevant pictures of either neutral, happy, sad or fearful faces.

During parts of the task when they did not have to pay as much attention, the elderly subjects were significantly more distracted by the happy faces, according to a University Medical Centre statement.
When this occurred, they had increased engagement in the part of the brain that helps control emotions. This stronger signal in the brain was correlated with those who showed the greatest emotional stability.

‘We suggest that motivational goal-shifting in healthy aging leads to a self-regulated engagement in positive emotions even when this is not required by the setting,’ explains Stefanie Brassen, University Medical Centre, Hamburg, Germany, who led the study.

‘The lessons of healthy aging seem to be similar to those of resilience, throughout life,’ noted John H. Krystal, editor of Biological Psychiatry."

Wellness Tip: Healthy body 'helps avoid dementia' - UK News - News - WalesOnline

Healthy body 'helps avoid dementia' - UK News - News - WalesOnline: "Scientists in Canada studied 7,239 people aged 65 and older who were free of Alzheimer's or other forms of dementia and the findings published online in the journal Neurology.

Each participant was asked questions about 19 health problems not previously linked to dementia and assessed at five and 10 years.

The problems included arthritis, trouble hearing or seeing, denture fit, chest, skin or bladder complaints, sinus issues, broken bones and feet or ankle conditions.

After 10 years, 2,915 participants had died, 416 had Alzheimer's disease and 191 had other forms of dementia. A total of 883 were free from significant mental decline.

Each health problem increased the risk of developing dementia by 3.2%.

Older adults who were generally healthy at the start of the study had an 18% chance of being affected by dementia after 10 years. But for those who had eight and 12 health problems, respectively, the risk increased to 30% and 40%.

Lead researcher Kenneth Rockwood, of Dailhousi University in Halifax, Nova Scotia, said: 'Our study suggests that rather than just paying attention to already known risk factors for dementia, such as diabetes or heart disease, keeping up with your general health may help reduce the risk for dementia.'"

Climate Change Update: CC may test Napa wine industry

Climate change may test Napa wine industry: "A climate change study by Stanford University scientists concluded that premium grape-growing acreage may shrink by as much as 50 percent over the next three decades because of global warming.

The report follows a 2006 climate change study that projected that more than 80 percent of premium wine grape acreage in the country could be unsuitable for some varietals by the end of the 21st century.

Napa Valley grapegrowers and vintners agree that climate change is happening at the global level, but they believe the Napa Valley will continue to produce premium grapes. Recent growing seasons have been particularly cooler than average, they note.

Napa grapegrowers will adapt to climate change and keep making fine wines, Steve Matthiasson of Premiere Viticulture and Matthiasson Wines said this week. He does not anticipate huge changes anytime soon, he said."

Climate Change Update:Apostle Islands Already Feeling Climate Change: Report | Ashland Current

Apostle Islands Already Feeling Climate Change: Report | Ashland Current: "The four parks, in addition to the Apostle Islands National Lakeshore, included in the report are Indiana Dunes National Lakeshore, Sleeping Bear Dunes National Lakeshore, Pictured Rocks National Lakeshore and Isle Royale National Park.

Altogether, the parks are already seeing rising temperatures, decreased winter ice, eroding shorelines, spreading disease, and a crowding out of key wildlife and plant life. The report's details about changes already noted to be underway in the five parks include:

Temperatures that have gone up more in the last decade than the global average.
An increase in rain falling in heavy Midwest storms, well above the national average.
Great Lakes winds becoming stronger – Lake Superior winds have increased by 12% since 1985.
Great Lakes water is warming, with Lake Superior's summer water temperatures having risen about 4.5 degrees Fahrenheit from 1979 to 2006.
The Great Lakes are covered by less ice today – ice cover across the surface of the lakes has fallen by 15%.
Since 1975 the ice cover around the Apostle Islands has formed about 12 days later per decade and melted away three days earlier. By the end of the century, ice could last 76 days less around the Apostle Islands."

Wellness Tip: Owning a dog: Early care saves pain and cost | SouthCoastToday.com

Owning a dog: Early care saves pain and cost | SouthCoastToday.com: Dr. Tom Burns, owner of Veterinary Associates of Cape Cod in South Yarmouth. "Regular annual wellness exams are the best way to keep your pet healthy, thus preventing disease and illness before they become difficult — and costly — to treat."

"Burns reveals that the most common wellness issues for Labrador retrievers are muscle or joint disease, hip and elbow dysplasia, ear infections, allergies, dental disease, thyroid problems, glaucoma, certain kinds of cancer and obesity. Diet, weight and exercise are critical factors to maintaining a healthy Labrador retriever.

According to the American Kennel Club, the Labrador retriever has been the country's most popular canine breed for more than a decade. The agile sporting breed, known for its loyalty and friendly disposition, can live 12 years or longer.

'Maintaining a Lab's ideal weight and body condition will lower the chance of osteoarthritis by 200 percent and reduce the chance of expensive and painful knee surgery, which could cost as much as $2,000,' he says, noting that an added benefit of ideal body condition is that it will extend the average life expectancy of a Lab by two years.

Burns advises dog owners to 'strongly consider' pet insurance that covers expenses outside of normal wellness care."

Wellness Update: North America: Green gym: Exercise powers machines | Seattle Times Newspaper

Business & Technology | Green gym: Exercise powers machines | Seattle Times Newspaper: "The company revealed its Green System at an International Health, Racquet & Sportsclub Association show in March. Throughout the summer, engineers are working out the kinks in the technology. The system is expected to be on the market by the end of the year.

The equipment harnesses power from exercisers using ellipticals or cycles and turns it into usable power. That means, people work out on Green System equipment and the energy they create goes back to an inverter, a box about the size of a stereo receiver. The inverter converts the power into usable energy, sending it back into a power grid.

SportsArt Fitness claims the Green System can generate up to 2,000 watts of power in an hour. So in that hour, exercisers could create enough energy to run a ceiling fan for 30 hours, a laptop for 40 hours, or a VCR/DVD for 133 hours."

Wellness Tip: How to Prevent Skin Cancer

The Valley Advocate: Wellness - Wellness: Saving Your Skin: "Suntan lotion offers a very important and easy way of protecting yourself from the sun's harmful rays. However, not all sunscreens are healthy for you or for the environment. When selecting a safe sunscreen, look for a cream-based, non-oxybenzone, non-retinyl palmitate formula. Spray and powder sunscreens emit dangerous chemicals into the air. Studies have been done on the toxicity of oxybenzone in both humans and rats; although they haven't been conclusive, they've evoked some doubt about how healthy for the skin the chemical is in large doses.

Retinyl palmitate (chemical-speak for Vitamin A) in various lab tests has increased hormone secretion and the risk of increased development of tumors and lesions on the skin when applied topically. Also, don't be distracted by sunscreens marketing SPF at 65 and above. The magic in sunscreen is virtually all the same once you reach SPF 50; the higher you go after that, the more unhealthy chemicals there will typically be in the formula. Finally, you want to look for sunscreens marked 'broad-spectrum.' Those protect the skin from both UVB and UVA radiation, which are responsible for sunburns and other types of skin damage."

Wellness Update: Africa: Bid to put the brakes on disease in Africa - Business LIVE

Bid to put the brakes on disease in Africa - Business LIVE: "North Star and its partners will roll out a fleet of mobile clinics, known as wellness centres, to provide basic health services, along with HIV prevention, STI treatment, HIV counselling and testing, condom distribution and referrals to community health facilities when required.

'The project will have a multi-country approach aimed at providing border communities and mobile populations in resource-challenged areas with access to STI treatment and HIV prevention in order to put the brakes on the epidemic in the region,' says Paul Matthew, director for North Star Alliance Africa.

Doreen Sanje, technical adviser for SADC, says: 'We are very excited about launching this important initiative that will have a positive impact on the health and wellbeing of the entire southern African region. The selection of North Star Alliance was determined through a highly competitive process and we look forward to working with their team to deliver significant results.'"

Wellness in Oceania: Speech : Removal of Tobacco Displays and Tobacco Harm - Rahui Katene | Voxy.co.nz

Speech : Removal of Tobacco Displays and Tobacco Harm - Rahui Katene | Voxy.co.nz: "Future generations of New Zealand, our tamariki and our mokopuna, should be free from exposure to tobacco products.

As doctors we deal every day with the tragic human consequences of smoking related illness. We target our strongest objection, opposition and opprobrium at those who profit from the production, supply and sale of this addictive poison tobacco.

This is a very big move. Today, this House will pass into law a Bill which will remove tobacco retail displays, restrict tobacco trading names, and introduce tighter controls on sale to minors.

We know that relapse to smoking is influenced by the retail displays of tobacco products - the mere sight of tobacco on display becomes a temptation for smokers trying to quit.

During the select committee stage we were also told by the Centre for Tobacco Control Research that experimental smoking among youth is influenced by the retail display of tobacco products.

Basically the ease of access and availability of tobacco encourages initiation and maintenance of smoking.

It can be so simple. We have to denormalise smoking. We have to instil pride in ourselves that we can be smokefree. Because we know, we experience, we grieve from the reality that smoking kills."

Wellness in Europe: Discover the Ultimate Mind, Body, and Wellness Experience at The Ritz-Carlton, Denver Day Spa - MarketWatch

Discover the Ultimate Mind, Body, and Wellness Experience at The Ritz-Carlton, Denver Day Spa - MarketWatch: "Whether you're planning a romantic getaway for two, giving a meaningful gift to a loved one, or are preparing for your wedding day, you can discover the true meaning of rest and relaxation at The Ritz-Carlton, Denver Day Spa.

Our downtown Denver hotel's full-service spa offers a variety of calming therapies -- massages, wraps, manicures, pedicures, facials and more -- all to delight and enliven your senses. Rejuvenating treatments are performed with the finest skin and body care products in a warm, welcoming environment featuring contemporary decor and total sensory stimulation. Slip into a tranquil state-of-mind under the gentle, caring hands of your expert specialist in one of our eight inviting treatment rooms.

For the ultimate in luxury spa experiences, discover The Ritz-Carlton Spa package*. Starting at $319 USD per night and valid through December 31, 2011"

Wellness in Asia: Keeping employees healthy makes good business sense

Keeping Employees and Businesses Healthy | Nutrition.Diet News: "More than 40 percent of employees at mid-sized businesses1 report that having a wellness program offered by their employer would or does encourage them to work harder and perform better according to a recent Principal Financial Well-Being IndexSM. To meet the demand, The Principal® introduces a new wellness program designed specifically for mid-sized businesses.

Keeping employees healthy makes good business sense
“We know that with wellness one size doesn’t necessarily fit all, which is why we’ve taken a different approach for midsize businesses,” said Lee Dukes, president of Principal Wellness Company, a subsidiary of the Principal Financial Group®. “Our programs for these businesses contain many of the features available to large companies, but are flexible enough to still meet the specific needs of these businesses at an affordable cost.”"

Peace Movement Update: Mexico

June 2011 Colombia Peace Update | Fellowship of Reconciliation: "June was a remarkable month for Mexico’s emergent Movement for Peace with Justice and Dignity, from the caravan that June 4-9 traversed cities in central and northern Mexico that have been devastated by the invasions, battles and abuses of soldiers, police, and organized crime, to the three-hour dialogue between government critics and victims of Mexico’s drug war with President Calderón and members of his cabinet.

The caravan concluded its journey in the border city of Ciudad Juárez, “the epicenter of pain,” poet Javier Sicilia called it, where hundreds of people lined the highway to greet these pilgrims of compassion in an emotional moment. Sicilia has become the central figure in the movement, after his son was murdered in Cuernavaca in late March and he called for public mobilizations against the government’s war.

Some 600 people gathered at the university in Juárez on June 10 to develop a citizens pact, which was organized through nine different sessions that lasted about four hours each. Versions of the sessions’ conclusions were read out under the scorching sun that afternoon, then edited by a smaller group. That evening in the Juárez plaza, hundreds of people lined up to sign the pact even before it was read aloud – the confidence level was that high"

Climate Change Update: Experts not sure climate-change plan heading in right direction

Experts not sure climate-change plan heading in right direction:The Quebec government has won plaudits from environmentalists for its ambitious climate-change plan announced this week. But economists are skeptical about how effective it will be.

Quebec has set aggressive targets to reduce greenhouse gas emissions and it plans to start a cap-and-trade system by 2013 that will allow companies to trade emission credits.

About 100 large industrial emitters will be given free pollution quotas and an overall emissions ceiling will be established. Additional permits would be auctioned off until the ceiling is reached and these credits, or derivatives on them, would be traded on the Montreal Carbon Exchange.

In taking action, the province describes itself as a “pioneer” in North America. But some aren’t so sure it’s the right move.

“I think we could be going way out on a limb on this,” said McGill University economist Chris Green. There’s always the possibility that an energy intensive manufacturing company could shift production to a location with no carbon regulation, he warns.

While stressing that he hasn’t studied Quebec’s proposal in detail, Green said the cap-and-trade system in effect in Europe has had a limited impact on emissions. Any success in reducing greenhouse gas so far was mostly because of other factors.

Read more: http://www.montrealgazette.com/technology/Experts+sure+climate+change+plan+heading+right+direction/5068517/story.html#ixzzBcYe7AwPp

"Carbon trading lost credibility in Europe because of over-permitting that caused the price to tumble to near zero before recovering some ground.

Green argued that under cap-and-trade, speculative traders could buy up permits and attempt to corner the market, driving up the cost of pollution permits for companies.

A carbon tax would be more transparent and offer fewer opportunities for gaming the system.

It’s true that a carbon tax by itself offers no guarantee that an emissions ceiling will be reached. But the advantage, besides establishing a clear price, is that revenues could be dedicated to developing new technologies that would cut greenhouse gas emissions.

While such revenues could also be raised from auctioning off carbon permits under cap-and-trade, the amounts available to government could be less.

Advocates of cap-and-trade point to the success it had in the U.S. in bringing down sulphur dioxide emissions that caused acid rain."

Climate Change Conference At Washington | TRCB News

Republicans are unsure about the climate change

A Climate Change Conference At Washington | TRCB News: "Last week, the global warming skeptics gathered in Washington for the annual conference about climate change at Heartland Institute. The legislation for climate change has been on back burner for the last three years. The Republican lawmakers now call themselves as skeptics and politically the tide of debate has turned in a favor for them.
According to some political experts, at the forefront of the focus of nation is currently the economy therefore the concerns over the issue of global warming might not carry much weight in elections of the year 2012. In GOP, if candidates want to differentiate themselves from their opponents then another place would be just the climate change.
As shown by the public opinion polls, the Republicans are unsure about the climate change and a trend is reflected among the voters towards skepticism. Also the midterms of the last year demonstrated that the climate change advocates such as Bob Inglis is no more popular within his party."

Climate Change Update: To Stay Competitive, Businesses Urged to Make Climate Resilience a Priority | Reuters

To Stay Competitive, Businesses Urged to Make Climate Resilience a Priority | Reuters: "The Charlotte, N.C.-based power company is in the third and final year of a $1 million effort with the nonprofit Nature Conservancy to slow saltwater intrusion in the Albemarle Peninsula, near the Outer Banks.

By creating oyster reefs and planting 20,000 different kinds of trees in the estuary, the research team aims to ward off rising sea levels and restore the ecosystem's peat-rich soils before the peninsula is submerged in a century.

Heather Quinley, Duke's director of energy and environmental policy, said the project marked the start of the utility's efforts to develop climate preparation plans for the areas it serves.

It has also made the utility one of a growing, but still small, number of companies trying to address adaptation, as global warming shifts agricultural patterns and alters coastlines.

Duke has about 4 million electricity customers in North Carolina, South Carolina, Kentucky, Ohio and Indiana."

STROKE Guide to Survivor and Caregiver

In 2006, I had my 1^st mild stroke. Doctor advised me to slow down, but I didn’t. I was a “workaholic”. I juggle schedule of writing, teaching, assisting in the direction, organizing special events, performing and producing stage plays while maintaining a small home that doubles as a working studio with daily rehearsals from mid- afternoon to late night. The production work was my family. I forgot that a lady should marry and have children. Probably because my 13 adopted cats and kittens as well as teaching kids and the whole complexities of the artistic work fill the need. I’m an artist and an active teacher and promoter of values-formation to the next generation. I love my work. I enjoy the artistic exploration, dressing up, mingling with my co-artists, late night rehearsals, deadlines, pressures, and the most challenging of all is to find the money to keep the production going even the ticket sales are just “break even”. This has been my life for more than a decade. I don’t care if I sleep well or nourish my body. I’m always busy. Everything was not for mere “art sake” but for the “mission” to teach values on environment, arts and culture through my second love, the theater! My happiest moment is when the audience are there and we on stage with my co-actors are ready..... music fades in...… lights on...… curtain opens.... and the script comes to life...... live! on stage! After the play presentation, we make our final vow with the audience applause… We are all happy… We made our part, we celebrate for the success of the production and finally take a good sleep at home… Tomorrow is another working day to start the next production again with same deadlines, tight budget, sleepless nights, insurmountable pressures both in my personal love life and professional life… again and again and again… and again… … And so the 2^nd stroke hit me, really hard, in 2007, half of my body was paralyzed. I was forced to stop working. No one dared to take my responsibility in the theater. Everything ended like a glimpse in the wind.

My body was forced to stop working but my mind did not, and this is the hardest part of it all! I need to do something! I cannot stay in bed forever & be dependent. I decided to use the silence and space to heal myself. Everyday I make it a point to pray and observe the day. Then at night, I wrote in a journal what I’ve learned to heal myself, emotionally, spiritually and physically. I did this daily until I was ready to attend the Mass in the nearby Church.

After one month, to protect my kidney, I resorted to natural healing of eating the food I need to be healed. I eat daily, 1 big fresh pineapple, 2 bananas & 2 heated tomatoes. I did not eat rice but replaced it w/ oatmeal instead. I eat tofu and lots of green leafy vegetables for lunch. At night, I drink hot chocolate w/ non-fat milk to calm my nerves and put me to deep sleep. When I already gain some strength, I prolonged my prayer with yoga exercises until I got used to it and the whole day will pass without depression because the meditative prayer enlightens my mind and detoxify my emotions.

The whole experience made me realized my fault that I exhausted myself too much and God doesn’t like it. He wanted something else for me.

When finally I can stand, literally, by my feet (in 3 inches heels!), sponsors came in and my Journals on Holistic Wellness that was aptly entitled “Innovative Mind & Body” was scheduled on tour to offices, malls and events for a project called Wellness Series on Tour. Thereafter, my career on wellness to achieve peace started. I made new friends, encountered new emotions, healed my traumas and finally learned how to really fall in-love unconditionally…

Alright then so much for the introduction, you may check more on me in my other site: www.innovativemindandbody.blogspot.com for the books and journals. In the meantime, let me share with you the research of medical experts on why stroke survivors sometimes have mood swings, how to understand them and how they need to be understood, because you simply decided to care for them. Why? Because, maybe, you still love them…

Life after Stroke:

Guide to Survivor and Caregiver

Source: http://www.strokekyin.org/LifeAfterStroke.htm

After a stroke, both the stroke survivor and the family often are apprehensive about being on their own at home. Among the common concerns are fears:

· That a stroke might happen again

· That the stroke survivor may be unable to accept the disabilities

· That the survivor might be placed in a nursing home

· That the caregiver may not be prepared to face the responsibility of caring for the stroke survivor

· That friends and family will abandon them

What happens to a Stroke Survivor?

Side effects:

Memory Loss

Some changes in behavior, such as memory loss, can be so subtle the family may not notice them at first. A stroke survivor may be anxious and cautious, needing a reminder to finish a sentence or know what to do next. Some stroke survivors have difficulty with numbers and calculating. Their family will need to learn to keep things in the same place, do things in the same sequence, tell the stroke survivor in advance what is going to happen and possibly take over some responsibilities. Read detailed information about Vascular Dementia, one form of memory loss after stroke. Review new research on possible treatments.

Behavior

The confused or cautious stroke survivor needs an ordered environment. The stroke survivor with poor judgment must be guided when making important decisions. The apathetic stroke survivor, on the other hand, should not live in a world so quiet and simple that there is little to react to. The caregiver needs to be aware of the reasons for the stroke survivor's behavior, without overlooking the fact that he or she may also be depressed.


Depression

Depression is nearly universal among people who have had a stroke. It can be overwhelming, affecting the spirit and confidence of everyone involved. A depressed person may refuse or neglect to take medications, may not be motivated to perform exercises which will improve mobility or may be irritable with others.

The stroke survivor's depression may dampen the family's enthusiasm for helping with recovery or drive away others who want to help. This deprives the stroke survivor of the social contacts which could help dispel depression, and creates a vicious cycle.

It is possible that as time goes by and a stroke survivor's deficits improve, the depression may lift by itself. Family can help by trying to stimulate interest in other people, encouraging leisure activities and providing opportunities to participate in spiritual activities. If necessary, chronic depression can be treated with individual counseling, group therapy or antidepressant drugs.


Emotional Labiality
Sudden laughing or crying for no apparent reason and difficulty controlling emotional responses, known as emotional labiality, affects many stroke survivors. There may be no happiness or sadness involved, and the emotional display will end as quickly as it started.


Neglect

Some stroke survivors neglect the side of their world corresponding to the side of their brain which was injured by the stroke. Those with left-sided neglect do not perceive what is on their left side. For example, the stroke survivor with left-sided neglect may ignore the left side of the face when washing or not eat food on the left side of the plate. If the stroke survivor's head is moved to the left, neglected objects may become apparent. If the plate is turned around, he or she will finish eating the meal.

Communication Problems

If a stroke causes damage to the language center in the brain, there will be language difficulties. Some stroke survivors are unable to understand or speak at all. Others do not make sense when they speak. Some can no longer read or write. Many have difficulty pronouncing words. Communication problems are among the most frightening after-effects of stroke for both the survivor and the family, often requiring professional help.


Daily Task Difficulties

Stroke survivors will find that completing simple tasks around the house which they took for granted before the stroke are now extremely difficult or impossible. Many adaptive devices and techniques have been designed especially for stroke survivors to help them retain their independence and function safely and easily. The home usually can be modified so that narrow doorways, stairs and bathtubs do not interfere with the stroke survivor's ability to care for personal needs.

Helpful bathroom devices include grab bars, a raised toilet seat, a tub bench, a hand-held shower head, no-slip pads, and a long-handled brush, a washing mitt with pockets for soap, soap-on-a-rope, an electric toothbrush and an electric razor.

There are many small electric appliances and kitchen modifications which also make it possible for the stroke survivor to participate in meal preparation.

Dressing and Grooming

Dressing oneself is a basic form of independence. The added value of being neatly and attractively dressed enhances a stroke survivor's self-image. There are many ways to eliminate the difficulties in getting dressed. Stroke survivors should avoid tight-fitting sleeves, armholes, pant legs and waistlines; as well as clothes which must be put on over the head. Clothes should fasten in front. Velcro fasteners should replace buttons, zippers and shoe laces. Devices which can aid in dressing and grooming include a mirror which hangs around the neck, a long-handled shoe horn and a device to help pull on stockings.


Diet, Nutrition and Eating

A low-salt, low-fat, low-cholesterol diet can help prevent a recurrent stroke. People with high blood pressure should limit the amount of salt they eat. Those with high cholesterol or hardening of the arteries should avoid foods containing high levels of saturated fats (i.e., animal fats). People with diabetes need to follow their doctor's advice on diet. These diet controls can enhance the benefits of the drugs which may have been prescribed for control of a specific condition.

Weight control is also important. Inactive people can easily become overweight from eating more than a sedentary lifestyle requires. Obesity can also make it difficult for someone with a stroke-related disability to move around and exercise.

Some stroke survivors may have a reduced appetite. Ill-fitting dentures or a reduced sense of taste or smell can make food unappealing. The stroke survivor who lives alone might even skip meals because of the effort involved in buying groceries and preparing food. Soft foods and foods with stronger flavors may tempt stroke survivors who are not eating enough. Nutrition programs, such as Meals on Wheels, or hot lunches offered through community centers have been established to serve the elderly and the chronically ill.

Special utensils can help people with physically-impaired arms and hands at the table. These include flatware with built-up handles which are easier to grasp, rocker knives for cutting food with one hand and attachable rings which keep food from being pushed off the plate accidentally.

Stroke survivors who have trouble swallowing need to be observed while eating so that they do not choke on their food. The same is true of those with memory loss who may forget to chew or to swallow. Tougher foods should be cut into small pieces.

Skin Care

Decubitus ulcers (sometimes called bed sores) can be a serious problem for stroke survivors who spend a good deal of time in bed or who use a wheelchair. The sores usually appear on the elbows, buttocks or heels.

To prevent bed sores, caregivers should make sure the stroke survivor does not sit or lie in the same position for long periods of time. Pillows should be used to support the impaired arm or leg. The feet can hang over the end of the mattress so that the heels don't rest on the sheet, or pillows can be put under the knees to prop them so that the soles of the feet rest flat on the bed. Sometimes, a piece of sheepskin placed under the elbows, buttocks or heels can be helpful. Special mattresses or cushions reduce pressure and help prevent decubitus ulcers.


Pain

A stroke survivor may suffer pain for many reasons. The weight of a paralyzed arm can cause pain in the shoulder. Improperly-fitted braces, slings or special shoes can cause discomfort. Often the source of pain can be traced to nerve damage, bed sores or an immobilized joint. Lying or sitting in one position too long causes the body and joints to stiffen and ache.


Sexuality

The quality of a couple's sexual relationship following a stroke differs from couple to couple. Most couples do find that their sexual relationship has changed, but not all find this to be a problem. The closeness that a couple shares before a stroke is the best indicator of how their relationship will evolve after the stroke. It is important to remember that sexual satisfaction, both giving and receiving, can be accomplished in many ways. Whatever is comfortable and acceptable between partners is normal sexual activity.

For further readings, you may check this out:

What is Stroke?

A stroke occur when the blood supply to part of the brain is suddenly interrupted or when a blood vessel in the brain bursts, spilling blood into the spaces surrounding brain cells. Brain cells die when they no longer receive oxygen and nutrients from the blood or there is sudden bleeding into or around the brain. The symptoms of a stroke include sudden numbness or weakness, especially on one side of the body; sudden confusion or trouble speaking or understanding speech; sudden trouble seeing in one or both eyes; sudden trouble with walking, dizziness, or loss of balance or coordination; or sudden severe headache with no known cause. There are two forms of stroke: ischemic - blockage of a blood vessel supplying the brain, and hemorrhagic - bleeding into or around the brain.

Is there any treatment?

Generally there are three treatment stages for stroke: prevention, therapy immediately after the stroke, and post-stroke rehabilitation. Therapies to prevent a first or recurrent stroke are based on treating an individual's underlying risk factors for stroke, such as hypertension, atrial fibrillation, and diabetes. Acute stroke therapies try to stop a stroke while it is happening by quickly dissolving the blood clot causing an ischemic stroke or by stopping the bleeding of a hemorrhagic stroke. Post-stroke rehabilitation helps individuals overcome disabilities that result from stroke damage. Medication or drug therapy is the most common treatment for stroke. The most popular classes of drugs used to prevent or treat stroke are antithrombotics (antiplatelet agents and anticoagulants) and thrombolytics.

What is the prognosis?

Although stroke is a disease of the brain, it can affect the entire body. A common disability that results from stroke is complete paralysis on one side of the body, called hemiplegia. A related disability that is not as debilitating as paralysis is one-sided weakness or hemiparesis. Stroke may cause problems with thinking, awareness, attention, learning, judgment, and memory. Stroke survivors often have problems understanding or forming speech. A stroke can lead to emotional problems. Stroke patients may have difficulty controlling their emotions or may express inappropriate emotions. Many stroke patients experience depression. Stroke survivors may also have numbness or strange sensations. The pain is often worse in the hands and feet and is made worse by movement and temperature changes, especially cold temperatures.

Recurrent stroke is frequent; about 25 percent of people who recover from their first stroke will have another stroke within 5 years (if unhealthy lifestyle remains unchecked - ZJJ).

How to Recover from a Stroke

1. Participate in a stroke rehabilitation program. Rehabilitation programs are geared toward helping the stroke patient relearn skills lost due to the stroke. Programs include physical, speech, and occupational therapies so that patients can relearn any necessary movement or communication skills. Many of these programs begin at the hospital and then are continued in another care facility. Getting involved in rehabilitation as early as possible makes a big difference in recovery.

2. Eat a healthy, well-balanced diet. A nutritious diet will help the body regain strength and promote healing. As you recover, you may find it hard to have the energy to cook regularly. Try to plan your meals ahead to make sure you are eating a nutritious diet. Eat the largest meal early in the day to help maintain energy. If you find you are not hungry enough to eat three normal size meals, try making six small meals daily. Ask friends and family to cook healthy meals for you that you can freeze them and eat at your convenience. You can also find programs that bring meals to seniors such as senior centers and "Meals on Wheels."Some stroke survivors will find eating a challenge if they have chewing or swallowing problems or problems holding utensils. For chewing and swallowing problems, you can try cutting food into smaller pieces before eating. Foods can also be blended into a smooth pudding to avoid choking. Special utensils and dishes developed for stroke survivors that feature larger handles, Velcro straps, or plate guards can make eating easier during recovery.

3. Obey the doctor's orders. Take all the prescribed medications and participate fully in the rehabilitation. 4 Set recovery goals. Work with your caregiver early during your recovery and develop a list of goals. The goals can be small or large. A half-smile is just as important as walking a few steps. Goals should include both skill recovery and activities desired after recovery, such as a trip to California. Prioritize the goals. Whenever a goal on the list is achieved, celebrate that victory. Celebrate both small and large victories. The list can be a great motivating tool.

4. Get all the necessary tools to assist your recovery. Besides rehabilitation, you want to make sure you have all that you need for daily activities. Have bathrooms and bedrooms converted to allow for wheelchair access and hand rails. Accept assistance from family, friends, or a cleaning service to keep your home clean and help do laundry. Follow the doctor's orders and use the cane or walker when you are too tired to walk on your own.

5. Accept help when you need assistance. Recovering from a stroke is a difficult emotional and physical journey. You may sometimes feel depressed or frustrated. Always talk to someone when you feel upset or discouraged. Consult a professional if you or your loved one shows signs of clinical depression.

6. Be determined to recover. Recovering lost skills after a stroke will be challenging and may take a while. Even if you must adjust to a permanent impairment, you can still live a full and satisfying life connected to loved ones and friends. Be determined to recover and do the things you enjoy.

7. Keep in touch with family and friends. Lean on the ones you love during this challenging time. They will help you stay determined and positive during recovery. They can lend a hand when you need assistance. Most of them will be happy to help you in any way possible.

8. Keep a positive attitude. Being hopeful and positive will make recovery from a stroke faster and easier. A positive attitude can lessen frustration and make coping with pain endurable. A positive attitude can also make the difference between a full or partial recovery.

Read more: How to Recover From a Stroke | eHow.com http://www.ehow.com/how_2337727_recover-from-stroke.html#ixzzBcZACzXt9

General Diet Recommendations for Stroke Survivors:

To maintain circulatory and heart health after a stroke, certain foods are better than others. The Cleveland Clinic recommends whole grains, fruits and vegetables. Fruits and vegetables have many benefits for a person who has had a stroke. Not only are they high in fiber, but they also are packed with nutrients that are important for heart health. Five servings daily is the recommended minimum, and the National Stroke Association reports that citrus fruits and broccoli are among the most important stroke-preventing fruits and vegetables. Whole grains are also high on the list due to their fiber content and fortification with vitamins and minerals.

Important Vitamins and Minerals

While nutrition as a whole is important, a few key nutrients are beneficial for prevention of recurrent strokes. These include folic acid, calcium, vitamins B6 and B12, and potassium. Increasing the amount of fruits, vegetables and fortified foods in the post-stroke diet can help. However, the National Stroke Association reports that many people do not get enough folic acid or B vitamins from their diet alone. Increasing certain foods such as lentils, fortified cereals, fish and bananas can help; however, some people may also benefit from taking extra supplements.

Mediterranean Diet

The Mediterranean diet has long been considered a heart-healthy eating plan, and can also benefit a person who has had a stroke. The journal "Stroke" reports that in some cases, a Mediterranean diet can reduce a person's stroke risk by as much as 60 percent. This diet tends to include healthy oils, such as olive oil and fish, and fewer foods that are high in cholesterol and saturated animal fats. Richly colored fruits and vegetables are high on the list, such as carrots, grapes and blueberries. Other important parts of the Mediterranean diet are fish, balsamic vinegar and canola oil.

Food Consistency

Sometimes after a stroke, the survivor requires a different food consistency. Many people have more difficulty chewing or swallowing after having a stroke. They may require thicker liquids, softer food and ground up meats. In addition, the Cleveland Clinic reports that some people, even those who can swallow, may benefit from diet consistency changes simply to improve their appetite. They suggest moist foods, as well as adequate liquids. In some cases, eating smaller snacks throughout the day may be easier for a person after a stroke.

Read more: http://www.livestrong.com/article/299460-what-food-can-you-eat-after-stroke/#ixzzBcZB4dTMs

Additional Tips:

It's hard enough for a stroke survivor to eat without additional distraction. To help him concentrate on the basic tasks required for eating, follow these simple guidelines:

1) Turn off the TV and reduce background noise.

2) Minimize unnecessary chatter. Don't ask a lot of questions or try to keep a conversation going. If he has a hard time remembering to chew or swallow, you can use simple verbal cues to remind him: "Chew that bite." "Now swallow."

3) Keep place settings simple. Use solid-colored plates and bowls. If you use a placemat, choose a contrasting solid color.

4) Set out only the plates, bowls, and utensils that you'll need for a particular meal.

5) Keep the table free of clutter.

http://www.caring.com/articles/stroke-and-eating