Tip: Food that Fight Osteoporosis: Dairy products, almonds, broccoli, spinach, canned salmon with the bones, sardines, and soy products

How to Prevent Osteoporosis Page 2 | ThirdAge: "Proof positive that a sedentary lifestyle is the enemy of your bones is that when an arm or leg is in a cast, or when astronauts experience zero gravity, or when someone is bedridden, a phenomenon called skeletal unloading comes into play. If this goes on for weeks at a time, the number of bone cells plummets, the transfer into the bones of vital nutrients such as calcium and phosphorous slows down, and osteoprogenitor cells that can create new bone are not produced as rapidly. In a less dramatic but still detrimental way, your bones begin to deteriorate when you spend too much time sitting and not enough time moving."

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Tip: Things You Must Know to Prevent Osteoporosis: Calcium, Vitamin D & Exercise

How to Prevent Osteoporosis | ThirdAge: "Even if osteoporosis runs in your family, there is plenty you can do to make sure your bones stay as strong as possible.

According to the Mayo Clinic, three key factors affect your bone health throughout your life:

Whether you get adequate amounts of calcium
Whether you get adequate amounts of vitamin D
Whether you exercise regularly"

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HP Enables Organizations Worldwide to Expand Data Center Resources that Supports Growth, Maximizes Efficiency & Reduces Costs

HP Enables Organizations Worldwide to Expand Data Center Resources With HP POD - MarketWatch: "HP creates new possibilities for technology to have a meaningful impact on people, businesses, governments and society. The world's largest technology company, HP brings together a portfolio that spans printing, personal computing, software, services and IT infrastructure to solve customer problems. More information about HP is available at http://www.hp.com .

(1) Based on internal HP testing. (2) Based on 2010 census reports. (3) Based on estimations by El Paso County. (4) Based on estimations by UCLA."

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California: Gov. vows to prepare Calif. for climate change

Gov. vows to prepare Calif. for climate change: "United Nations' top climate official on Thursday lauded California's efforts to help mitigate global warming by reducing greenhouse gases but said the state needs to more quickly adapt to the risks that extreme weather and a rising sea pose to agriculture and the coastline.

Rajendra Pachauri, chairman of the United Nations Intergovernmental Panel on Climate Change, joined scientists, California Gov. Jerry Brown and billionaire Sir Richard Branson at a conference at the California Academy of Sciences in Golden Gate Park."

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