Tip: Reconnect w/ Emotions thru Deep Breathing to Cure PTSD - Intrusive Thoughts, Emotional Numbness & Hypervigilance

"Science seems to be just catching up with ideas espoused by ancient practices such as yoga and meditation. "The goal of these kinds of practices is to change one's relationship to the trauma, change one's relationship to the negative emotions and intrusive thoughts that may arise as a consequence of the trauma," Davidson said. "By changing one's relationships to these disturbing emotions and thoughts, the goal is that eventually those emotions and thoughts will decrease in their intensity" "

'via Blog this'Veterans learn to use yoga and meditation exercises to reconnect with their emotions in a UW-Madison study: