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Wednesday, October 12, 2011

Tip: Sleep Well, Avoid: prolonged stress, eating late, arguing w/spouse, watching intense movie, overdoing mentally challenging work, exercising late

Sleep and low energy: Insomnia is often associated with pineal gland dysfunction because this is where melatonin (often known as the sleep hormone) is secreted. While this is true, sleep problems reflect hormonal imbalances between cortisol, growth hormone and melatonin.

Cortisol is an important hormone secreted by our adrenal glands (also known as the 'stress' glands). Under normal health conditions, cortisol is highest in the morning giving the pick-up and go that is needed and should be lowest in the evening when it is time to relax before bed. In conjunction with our nervous system, it enables our body and mind to shut down for the night. When its 24-hour rhythm is offset, common symptoms can include feeling tired upon waking and feeling 'wired' in the evening before bed.

Different types of stressors have a 'trickle down affect' and can affect our bodies at one of more levels of the hypothalamus (also known as the control center), the pituitary gland, the adrenal gland, and/or the nervous system.

Our state of mind, whether relaxed or stressed, directly affects hormone balance."
timestranscript.com - Optimal health requires understanding of hormones | by DR. MARTIN GLEIXNER - Breaking News, New Brunswick, Canada: "
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Ways to Mitigate Climate Change: Alternative Energy: International Renewable Energy Community

"The world's premier event for the renewable energy technology industry hosted 26 foreign buyer delegations as part of its participation in the U.S. Department of Commerce International Buyer Program, and close to 400 people attended RETECH's new International Reception. RETECH will be returning to Washington, DC next year, and has been scheduled for Oct. 17-19, 2012 at the Omni Shoreham Hotel.

"We are thrilled at the worldwide appeal of RETECH and the continued growth of our foreign visitors," said Mark Glazer, RETECH Renewable Energy Director. "RETECH's ability to draw Government, Finance, Utility and Technology leaders from across the globe is one of the key reasons it is the preeminent meeting place for the renewable energy business. Working in partnership with the event's founder, The American Council On Renewable Energy (ACORE), we will continue to build on this success and create more value for all stakeholders with RETECH 2012.""
International Renewable Energy Community Flocks to RETECH 2011; Dates Announced for 2012 - MarketWatch: Among the 26 foreign delegations was a group from Russia organized by the Mid-Atlantic - Russia Business Council which included representatives from the Kirov Region - one of Russia's leading alternative energy regions, and representatives of Russian entrepreneurial companies. The complete list of delegations included: Argentina, Belgium, Brazil, Burkina Faso, Bulgaria, Canada, Cape Verde, China, Costa Rica, Denmark & Faroe Islands, Ecuador, European Union Office, Finland, Honduras, Hungary, Latvia, Malaysia, Mali, Nepal, Philippines, Romania, Spain, Sweden, Tunisia, Ukraine and the United Kingdom.
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Climate Change Update: Canadian companies sees cap-and-trade regulations could provide a significant market opportunity

The recent survey of 108 large Canadian companies is part of the annual worldwide study conducted by the non-profit CDP on behalf of more than 500 institutional investors. Over the past decade, the group has cajoled more and more global firms to disclose their policies and initiatives related to climate change and water usage.

More than half of the companies that responded to the survey said they sell at least some products or services that help clients reduce greenhouse-gas emissions. At the same time, more than 85 per cent said they have a program in place to reduce their emissions – usually by cutting energy use in their buildings or plants.

“Large organizations … are seeing climate change as a business imperative that needs to be dealt with,” said Zoe Tcholak-Antitch, North American director of CDP. “Climate change represents the first-ever predictable industrial revolution, and I think a lot of companies are really beginning to see that.”"
Canadian firms warming to climate-change measures - The Globe and Mail: "
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Sailing for Peace Coffee Talk

Sailing for Peace Coffee Talk
Climate Change Peace Building Adaptation Information Campaign Worldwide

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