WELLNESS FOR PEACE @ SCHOOLS: Restricting access to high sugar beverages as School Policy makes Students healthy and discipline too!

The CDC’s website offers a comprehensive overview of school wellness polices at www.cdc.gov/healthyyouth/npao/wellness.htm. While there’s still much work to be done, evaluations indicate schools have been establishing environments that better support nutrition and physical activity. Examples include: Restricting access to high-sugar beverages and other less-healthful foods from vending machines, school stores, cafeterias, fundraisers and in some cases even class parties. Offering nutrition education at each grade level. Offering physical education classes that promote a physically active lifestyle or focus on personal fitness. Integrating physical activity throughout the school day, such as offering activity breaks in the classroom.

WELLNESS FOR PEACE @HOME: PREVENT FALLING, FAILING & GETTING OLD

Select your mindset. Choose to be aware and cautious rather than fearful of falling. Be proactive and mindful by modifying certain activities and environments to prevent falls, but don’t let the anxiety of falling rule your life. Check the surface. When walking in new places, check the type of surface you will need to travel on or across. Make sure to choose sidewalks and roads with minimal cracking and buckling. Also, be wary of walking in the grass as dangerous divots and bumps easily hide. Consider using a steady partner if walking in the grass. The softer the surface, the greater the challenge to balance. Tidy up. Check your home for fall hazards. Remove unnecessary clutter from the ground, place cords away from walking paths, and pick up area rugs to ensure a safe living environment. Focus on lighting. Vision plays a key role in balance. Keep your home well lit and place night lights in hallways, bedrooms, and bathrooms. When traveling to dimly lit places or events, again consider using a steady buddy for safety. Stay active. Perhaps the most important way to prevent falls, staying active is crucial to maintaining health and well-being. A consistent exercise regimen prevents the natural decrease of strength and mobility that accompanies the aging process.

WELLNESS FOR PEACE @WORKPLACES: Wellness Programs Encourages Workers and Employees to be More Healthy

Many use financial incentives to motivate workers to monitor and improve their health, sometimes through lifestyle-modification programs aimed at lowering cholesterol or blood pressure, for instance. Some programs offer a carrot, like discounts on health insurance to employees who complete health-risk assessments. Others use a stick, penalizing poor performance, or charging people more for smoking or having a high body mass index, for example. Wellness programs are popular among employers. An analysis by the RAND Corporation found that half of all organizations with 50 or more employees have them. The new survey by the Kaiser Family Foundation found that 36 percent of firms with more than 200 workers, and 18 percent of firms over all, use financial incentives tied to health objectives like weight loss and smoking cessation. Even more large firms — 51 percent of those with 200 workers or more — offer incentives for employees to complete health risk assessments, intended to identify health issues.

UPDATE: Ozone Layer is recovering because of the phase-out of certain chemicals that harm it.

Earth's protective ozone layer is beginning to recover, largely because of the phase-out since the 1980s of certain chemicals used in refrigerants and aerosol cans, a U.N. scientific panel reported Wednesday in a rare piece of good news about the health of the planet. Scientists said the development demonstrates that when the world comes together, it can counteract a brewing ecological crisis. For the first time in 35 years, scientists were able to confirm a statistically significant and sustained increase in stratospheric ozone, which shields the planet from solar radiation that causes skin cancer, crop damage and other problems. From 2000 to 2013, ozone levels climbed 4 percent in the key mid-northern latitudes at about 30 miles up, said NASA scientist Paul A. Newman. He co-chaired the every-four-years ozone assessment by 300 scientists, released at the United Nations. "It's a victory for diplomacy and for science and for the fact that we were able to work together," said chemist Mario Molina. In 1974, Molina and F. Sherwood Rowland wrote a scientific study forecasting the ozone depletion problem. They won the 1995 Nobel Prize in chemistry for their work.https://ph.news.yahoo.com/scientists-ozone-layer-recovering-181611231.html