Wellness Tip 4d Changing Climate: New Study:high-protein intake has been shown to reduce body weight and fat mass

Make Back to School a Healthy Occasion With Karoun Dairies' Low-Fat and Non-Fat Yogurts - MarketWatch: "A new study out of Madrid, Spain shows that low-glycemic foods, and moderately high-protein intake has been shown to reduce body weight and fat mass(1). As obesity rates rise, so do metabolic disorders such as insulin resistance and type 2 diabetes often made worse by high sugar and excessive carbohydrate intake. Put aside the sugary snacks and make back to school healthy this fall with high-protein diet.

Reducing body weight and fat mass, not only helps to avoid detrimental health risks but it also has beneficial effects by lowering cholesterol, triglyceride concentrations and post-meal glucose curve. In other words, meals that contain protein keep the body's systems in check and helps stabilize blood sugar."

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Wellness Tip 4d Changing Climate: Laughter Improves Vascular Health | Psych Central News

Laughter Improves Vascular Health | Psych Central News: "“The magnitude of change we saw in the endothelium (or inner cell wall of a blood vessel), after laughing was consistent and similar to the benefit we might see with aerobic exercise or statin use,” said Miller.

The endothelium has a powerful effect on blood vessel tone and regulates blood flow, adjusts coagulation and blood thickening, and produces chemicals in response to injury and inflammation. It also plays an important role in the development of cardiovascular disease.

“The endothelium is the first line in the development of atherosclerosis or hardening of the arteries, so it is very possible that laughing on a regular basis may be useful to incorporate as part of an overall healthy lifestyle to prevent heart disease.

“In other words, eat your veggies, exercise and get a good belly laugh every day,” Miller said."

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