Wellness Tip: Learn to Balance Emotion by Recognizing them

smmirror.com | Dr. Mao’s Wellness Central: Five Ways to Balance Emotions:

"The Chinese healing tradition groups emotions into five predominant states: joy, rumination (including worry), sadness, fear, and anger. Experiencing these emotions is a normal part of life, and you usually shift naturally from one to the next in reaction to events that pop up in your day. However, when one single emotion dominates, it brings your entire body out of balance and can produce illness. Learning to manage your emotions is essential for your happiness, health, and longevity."