Wellness Tip: Healthy Body: Healthy gaming - how to endure an all-nighter -- PlayStation Universe

Healthy gaming - how to endure an all-nighter -- PlayStation Universe: "Grab a bag of Sunflower seeds or a bag of nuts. These foods are an amazing source of proteins, nutrients and fibres. This helps you on multiple levels. For one, the proteins and nutrients help fuel your mind and body, while the fibre helps to break down and dispose of all the bad stuff trapped inside your digestive system. Furthermore, fibre also helps grow healthy bacteria, leading to overall better long term health.

Avoid soda or caffeinated beverages. Caffeine, while helping you in the short term staying awake, can also make it difficult to fall asleep once you do decide to hit the sack. Try supplementing soda with natural fruit juice, which comes loaded with natural sugars and vitamins. Also, drink lots of water, as this will help keep your body feeling refreshed and awake. Other foods you might want to consider are yogurts, granola, fresh fruits and anything high in protein. Avoid over-eating, as this will make you feel lethargic"