Wellness Tip 4d Changing Climate: New Study:high-protein intake has been shown to reduce body weight and fat mass

Make Back to School a Healthy Occasion With Karoun Dairies' Low-Fat and Non-Fat Yogurts - MarketWatch: "A new study out of Madrid, Spain shows that low-glycemic foods, and moderately high-protein intake has been shown to reduce body weight and fat mass(1). As obesity rates rise, so do metabolic disorders such as insulin resistance and type 2 diabetes often made worse by high sugar and excessive carbohydrate intake. Put aside the sugary snacks and make back to school healthy this fall with high-protein diet.

Reducing body weight and fat mass, not only helps to avoid detrimental health risks but it also has beneficial effects by lowering cholesterol, triglyceride concentrations and post-meal glucose curve. In other words, meals that contain protein keep the body's systems in check and helps stabilize blood sugar."

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