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Monday, August 15, 2011

Wellness Tip: Ways to have a healthy body & healthy environment

Helpful Tips for Meat Eaters - 2011 Meat Eaters Guide | Meat Eater's Guide to Climate Change + Health | Environmental Working Group:

"When you buy less meat overall, you can afford healthier, greener meat.

If you can’t find healthier products, ask your grocer to carry them.

EAT MORE PLANTS
Good, low-impact protein foods include grains, legumes, nuts and tofu. Choose organic when possible.

WASTE LESS MEAT
Buy right-size portions and eat what you buy. On average, uneaten meat accounts for more than twenty percent of meat’s greenhouse gas emissions!

EAT LOWER-FAT DAIRY PRODUCTS
Choose cream cheese, part-skim or fresh mozzarella, gouda, feta, muenster, cottage cheese and non-fat yogurt. Choose organic when possible.

SPEAK OUT
Ask your representatives to change policies, such as:

Strengthening regulation of concentrated animal feeding operation (CAFOs) to prevent pollution and unnecessary use of antibiotics and hormones.

Cutting taxpayer subsidies for animal feed and funding programs that support pasture-raised livestock and diversified, organic crop production.

Strengthening conservation requirements on farms that collect subsidies.

Serving less meat and more fresh fruits and vegetable in school lunch programs.

Enacting comprehensive energy and climate policies."

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