Tip: BODY should develop a good resistance to diseases, build a muscle mass because fitness is dependent on gender, food and age

"Komal Shah, a yoga instructor says, "Everybody is aiming on reducing their certain body part which will enable them to wear dresses like the female actors. But they don't understand that what is important is overall fitness." Says Mumbai based Ashtanga vinyasa yoga expert Dipika Mehta "The west has much more regulated stuff for personal weight reduction regimes. People read in books about Kareena Kapoor's suryanamaskars and start doing the same. What is important is the alignment during the suryanamaskars." Not every workout works great on all people at the same time is what people are now slowly getting a grip of. Anything is achievable but the ultimate aim should always be a healthy body."
Know your fitness style for healthy body - Times Of India:
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