Tip: The key is moderation in everything and maintain the state of emotional balance

"Dietary extremes also affect your emotions. As your fixation deepens, you may feel intense anxiety if your eating ritual is somehow altered or delayed, experience guilt after eating "imperfectly," or find yourself skipping out on social or work functions involving food outside of your comfort zone. Over time, these symptoms can lead to depression, sleep difficulties and hindered interpersonal relationships. The three markers that your health-food interest has become an obsession are extreme rigidity in your eating patterns, in your allowed foods and in the amount of food you consume. "Unwillingness to stray from carefully planned meals or mealtimes, as well as obvious stress and irritability when presented with impromptu eating -- i.e., dining out, grabbing food on the go -- are the behavioral manifestations of these issues," Shaw-Draves explained. The amount of time you spend thinking about food is another factor, including time spent planning meals, calculating your caloric intake and reprimanding yourself for eating foods you've banned from your diet. Your dreams and first thoughts upon waking may also involve food."

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