Wellness Tip 4d Changing Climate: Increase your Vegetable Intake & prevent Lifestyle Disease

From nature’s garden: Simple way to a healthy body - www.daily.bhaskar.com: Vegetable like bitter gourd are very effecting in fighting stomach worms and tomatoes increases blood and makes your skin glow. Lemon helps improve digestion and spinach makes our bones stronger.

Apart from these, green leafy vegetables are a rich source of iron and should be included in our diet.

Cucumber purifies blood and improves blood flow. Garlic helps reduce chances if blood clot and heart diseases.