Wellness Tip: How to lose weight? Use blue silverware, blue plates, napkins, or place mats, etc to suppress appetite

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The colors blue and purple may act as an appetite suppressant. Avoid painting the walls red, yellow, and orange in the kitchen and dining areas because these colors may make us salivate. Instead, keep your color scheme blue. If your walls aren’t blue and repainting is too much, use blue silverware, blue plates, napkins, or place mats. In one study, people who dined in a blue room, ate 33 percent less than those who ate in a yellow or red room. Blue lights make food look less appealing, while warmer colors, especially yellow, have the opposite effect. Fast-food restaurants have known and used this fact for decades, which is why almost all of them have yellowish interiors—they want you to eat more.