Wellness Tip: Yoga for Healthy Liver

Yoga for Healthy Liver: Keeping the liver in proper working order is essential because one role of the liver is to break down excess estrogen. Poor diet, alcohol, and medications including pain relievers (ibuprofen, naproxen sodium, etc.), cholesterol lowering drugs, Rogaine (minoxidil), and steroids can damage the liver.

Fresh food gives lightness, happiness, joyfulness and increases intelligence. The food should be suitable for the mind, body, intelligence and soul.

The relationship between exercise and liver health is not so clear, however, yoga for liver problems is an effective way of maintaining and enhancing the health of this vital organ. Purpose of practicing yoga is to stimulate, regulate and enhance the functioning of liver.