Wellness Tip: make Your Home, a Sanctuary of Healthy Eating Habit

Homes nurture healthy eating - Times Of India: "A new study has thrown up interesting insights on why people tend to eat more-nutritious meals at home than away from home.

The study, which collected data from 160 women who reported their emotional states before and after meals, add to mounting evidence that psychological factors may help override humans' wired-in preference for high-fat, sugary foods."