Tip:"Fitness can be a chore, but focus on how great you feel afterwards & know that your doing something positive for yourself that has huge benefits"

Bob Harper: Healthy body, healthy Earth | MNN - Mother Nature Network: ""Biggest Loser" trainer Bob Harper, a healthy body and a healthy world go hand in hand. "I am a firm believer in buying animal proteins that are organic and grass-fed and shopping at farmers markets is totally the way to go. I also have a little garden in my back yard that I love using," says Harper. "I really do believe in taking care of this Earth we live in any way we can. When you put in positive energy to your world, positivity will definitely come back to you. A healthy lifestyle is all about taking care of yourself and the planet."

Harper describes the 12th season of the NBC weight loss competition, which is nominated for an Environmental Media Award this year, as a "Battle of the Ages, Old vs. Young vs. the people in the middle. "

'via Blog this'