Tip 4d Changing Climate: Healthy Eating is Emotional Discipline. It takes practice to regulate it & keep it.

Susan Liddy, M.A., PCC, CPCC: Master Your Emotions, Achieve Your Health Goals: "Adopt the "Don't Think, Just Do" rule. Sometimes when we are in an argument with ourselves about getting up and cooking that healthy meal or whether or not to hit the gym after work it is handy to simply stop thinking and just do it! When you over-think your choices, you tend to create excuses and then wallow in the "pain" of accomplishing your health goals. Often times, you truly do have the time, you do know how, and you do want to! Don't allow your emotions to make the important decision whether or not to do what you know is good for you. Just get up and go!"

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