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Showing posts with label women. Show all posts
Showing posts with label women. Show all posts

Friday, June 3, 2011

Career Tips: How to Recover from a Career Setback?

Recover from a Career Setback | Monster: By Ian Christie, Monster Contributing Writer

You're good at your job. You fit well with your team and within the organization. You receive solid performance appraisals and have a track record of accomplishment. Then, when the chance for that promotion you've been working toward finally arrives, you get passed over.

Welcome to an all-too-common reality. Major career disappointments happen even when you seem to be doing all the right things. How do you recover after a major career setback? Here are six steps:"

Summary:

1. Handle Your Emotions

2. Get Support

3. Analyze the Cause

  • You Don't Fit: In most cases, you don't have control or influence over the employer's hiring requirements. While you might think you're the perfect fit for an internal position, the company may have different ideas altogether -- ones that may be based on soft rather than hard skills.

    If this is the case, it's a clue that you must better understand yourself and where you belong. It's also an indication that you need to better qualify your goals in the future. Often, what you may think is the next most logical career step is not the best fit.

  • You Don't Measure Up: In today's competitive economy, the rewards go to people who don't just meet the requirements, but surpass them, and who've done a superlative job of building personal networks.

    What is lacking in your career portfolio? Specific knowledge or experience? Strong personal networks? Visibility? Understand how you can strengthen yourself and your future prospects.

  • You're Needed Where You Are: Organizations make decisions in their best interest, not yours. You may be doing such a good job in your current position that your manager doesn't want to let you go. It may be easier or cheaper to find someone else to fill that other job than it would be to move you into that position and then have to replace you.

    This is a difficult situation. You either need to find a way to move up within the existing organization or you need to look elsewhere.

4. Evaluate Your Options

You have the power to choose. Figure out what you want and why.

5. Close the Gap

6. Recalibrate Your Goals


pls click website for complete article and info. thanks!

Career Tips: Stop Hurting Your Career

11 Ways to Hurt Your Career | Monster: " By Megan Malugani, Monster Contributing Writer

While most career advice focuses on how to succeed, we can all learn valuable lessons by dissecting career failure as well. Workplace experts offer insights into some of the top ways workers undermine their own careers and jeopardize their career development. " .
Here's the summary:
1. Not Taking Your Education Seriously

2. Not Having a Plan

3. Lying

4. Sullying Your Reputation on Facebook or Twitter

5. Not Respecting Professional Boundaries

6. Gossiping, Slandering, Excessively Criticizing

7. Carrying on an Inappropriate Relationship with Your Boss

8. Not Controlling Your Alcohol Intake or Libido

9. Job-Hopping Just for the Money

10. Losing Touch with References

11. Leaving a Job on Bad Terms
.....pls click website above for the complete article


Career Tips to Stop Self-Sabotage at Work

Stop Undermining Yourself at Work | Monster: "With self-awareness, determination and practice, you can minimize these negative behaviors. Try this three-step process.

Name Your Behavior

The first step is to understand exactly how you undermine yourself. Three of the most common ways are:

Dwelling on the Negative: Whether in a recurring internal dialogue or conversations with colleagues, the themes are the same. You focus on what is bad about your situation versus what is good, what is not possible versus what is. You remember all the bad things that have happened to you, not all the good things or your accomplishments.

Falling into Work-Habit Traps: We all have bad work habits that act as traps we walk into again and again. Common examples include procrastination, tardiness, careless communication and sloppy work.

Listening to Your Gremlins: Gremlins are the limiting beliefs and assumptions that subconsciously sabotage your progress. They tell you that you aren't good enough somehow -- that you're not smart enough, not worthy enough or just not up to the challenge. They embody your biggest insecurities."

What to do next?
click above for more info. thanks!

Healthy Career: Tips to Avoid Career Derailment

Tips to Avoid Career Derailment | Monster: "1. Disagreements with Higher Management

Obviously, this is a no-no, even if your point of view is correct. Those who would rather be right than promoted almost always get their wish.

2. Problems with Team Building

You need to be good at spotting talent. Building diversity, developing talent and helping your people work together effectively are also core capabilities that you can't do without for very long.

3. Problems Developing Working Relationships

If people don't want to be around you, your career is in trouble. Bullying, isolation and being out of the loop in various ways all torpedo corporate careers."

pls check site for more info. Thanks!

Thursday, May 26, 2011

Emotions: 5 Ways to Silence Your Inner Critic | World of Psychology

5 Ways to Silence Your Inner Critic | World of Psychology:


"1. Monitor your thoughts.

Jotting down your self-critical judgments — I’m a loser, I’m stupid, I’m ugly — in a journal or a personal-digital assistant is the first step to mastering them: That process alone may decrease the intensity and frequency. Also note the situations in which these feelings occur and see if you can spot patterns.

2. Evaluate your judgments.

Define your terms and examine whether your standards are arbitrary or fair. If you think you’re a “bad person,” are you a bad person all the time? Are there times when you are adequate? Dr. Muller says patients often find that their views are internally inconsistent. “I’ll ask, ‘What does a loser look like to you?’ The patient is picturing a guy in sweatpants sitting around the house drinking beer. I say, ‘Is that what you did yesterday?’ And he’ll say, ‘Well, no.’ ”"

3. Collect objective data.

Challenge negative thoughts with hard facts. Keep a short list of your achievements on a note card and pull it out when your self-criticism threatens to overwhelm you. Or look back at your own CV and review what you’ve accomplished. “Focus on the fact that you made it as a scholarship student — not that nobody asked you to dance for two years,” says Dr. Legato.

4. Conviction or condemnation?

Recognize the difference between thoughts that are critical and those that are constructive, suggests Therese J. Borchard, whose Beyond Blue blog on Beliefnet.com often deals with such issues. If you overeat at a picnic, thinking “I am a fat pig” is a condemnation, she says, whereas thinking “I’ll try to start eating better tomorrow” is a conviction. Dr. Leahy agrees: “Your goal should be improvement, rather than putting yourself down.”

5. Re-evaluate your values.

Make sure that whatever you are beating yourself up about is worth striving for. Some goals, like kindness, integrity, and being self-disciplined, enhance the meaning and quality of life, whereas others only feed into your sense of defectiveness, Dr. Leahy says. “Some people think, ‘I can get Botox and then I’ll be lovable.’ But the way to be lovable is to do lovable things,” he adds.


Therese J. Borchard is Associate Editor at Psych Central, where she regularly contributes to World of Psychology. She also writes the daily blog, Beyond Blue, on Beliefnet.com. Therese is the author ofBeyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. Subscribe to her RSS feed on Psych Central or Beliefnet. Visit her website or follow her on Twitter @thereseborchard.

Emotions: Postural Problems a Sign of Bipolar Illness? | Psych Central News

Postural Problems a Sign of Bipolar Illness? | Psych Central News: "

Areas of the brain that are critical for motor control, mainly the cerebellum, basal ganglia and brain stem, also aid in mood regulation and are areas where abnormalities often are found in people with bipolar disorder.

Postural sway — a measure of the endless adjustments people make in an attempt to stand still — is considered a sensitive gauge of motor control that likely is affected by these abnormalities.

In the study, participants who had bipolar disorder displayed more postural sway, particularly when their eyes were closed, than study participants who had no psychological disorders. The troubles, which involved the study participants’ proprioception, or ability to process non-visual sensory information related to balance, were not affected by their mood or the severity of their disorder.

“It appears that people with bipolar disorder process sensory information differently and this is seen in their inability to adapt their movement patterns to different conditions, such as eyes open vs. eyes closed or feet together vs. feet apart,” said Hong, whose research focuses on how humans control motion. “The different conditions will cause people to use the information their senses provide differently, in order to allow them to maintain their balance.”"

Sunday, May 22, 2011

Healthy Mind: Your Brain, Mindful Presence and Five Practices to Energize Love In Your Relationship, 2 of 2 | Neuroscience and Relationships

Your Brain, Mindful Presence and Five Practices to Energize Love In Your Relationship, 2 of 2 | Neuroscience and Relationships: By ATHENA STAIK, PH.D.

"Emotions of love and compassion give meaning and purpose to life. The brain is wired with circuitry for caring and empathic connection.

It is “a relationship organ,” as described by researcher Dr. Daniel Siegel. It can be said that all experience in life is relational. Your experience of self is always in relation to self, other persons, to life itself, for example.

Your deepest strivings are for love and meaningful connection to life within and around you. This explains why responses that convey love enhance your sense of security – and why some of your greatest fears, as rejection or abandonment, have to do with a sense of loss of love or connection."

The link between your health and key relationships?

It’s not surprising to learn, therefore, to learn that when your key relationships are off balance so are many other aspects of life. In other words, your physical, mental and emotional health are affected by the quality of your relationship.

Without question, one of the relationships we are most deeply concerned with is our love relationship.

Whether married or dating, divorced or single, we seem to spend (nearly) a lifetime concerned with how to resolve the intense mixture of feelings we feel with regard to our ability to find the happiness and love we seek in our relationship with a special person.

You want happiness? The best option is to grow your ability to empathically connect to your self and partner, in present moments of awareness. It’s a way of knowing, understand your self, and life around you that is connected to your compassion, and that allows you to best understand and empathically connect to your partner.

The good news?

  • The brain has incredible plasticity from what the latest findings tell us, capable of changing and healing, restructuring and reorganizing faster than ever imagined, according to neuroscientist Dr. V. S. Ramachandran.
  • The brain not only generates experience, every experience changes the structure of your brain. Thus, your day-to-day life experience wires and re-wires your brain.
  • Also notable, according to Dr. Siegel, is that change takes place in the context of new experience in relationship contexts.

Thus, healthy relationship patterns are potentially healing in nature, literally, ones that allow the brain to rewire itself for more flexibility, permitting new associations of neural networks, the growth of new neurons, the expansion of existing ones, changes in existing connections, and so on.

Got presence?

The quality of the functioning of your brain establishes the quality of the functioning of your mind. This means you need healthy (conscious and subconscious) thinking and emoting patterns.

To love authentically is a conscious act of courage in present moments that allow you to respond with love rather than react with fear. You’re human, which means your deepest fears have to do with inborn strivings to feel loved and valued in life. It takes courage to love with your whole heart and it necessitates a willingness to be vulnerable and face your deepest fears.

This is where practicing mindful presence comes in.

Practicing presence is the fastest and most efficient way to transform your relating patterns in order to deepen your connection and understanding of your self, which is the basis for understanding your partner.

How presence affects your brain?

When you practice mindful presence in your responses to one another, your actions send a message that affirms your commitment to the relationship, and good feelings cause your brain and your partner’s to release Oxytocin, a hormone linked to felt sense of safety, love and connection. Actions that stem from a sense of presence convey a sense of safety and trust.

Happy partners intuitively practice presence in their responses to one another. Regardless where you are in your relationship, however, you can learn new behaviors that allow them to create new experiences and thus transformative changes in their behaviors, changes that stem from actual structural changes in their brains.

When partners make a conscious choice to remain aware of what is happening both inside and around them in the moment – and simultaneously, they own the ability they each have in moments that most challenge and trigger their stress response – to maintain an optimal state of mind, one that best ensures they will respond in a way that promotes their overall happiness.

What does it mean to be present?

For partners in couple relationships, it means:

  • They empathically connect with their compassion and understanding for self and their partner in the moment.
  • They know how to keep their heart open to courageously face the universal fears (i.e., rejection, inadequacy, etc.) every human being has to contend with on a daily basis.
  • They are aware of their fears and have developed belief system that allows them to not only feel their fears, but also use them as teachers and assets.
  • They remain curious and genuinely strive to understand and find validity in the other’s perspective, regardless whether they agree or not.
  • They convey honor and respect for self and the other as individuals with unique yet both shared and unique dreams and aspirations.
  • They consciously act in ways that let the other know of their sincere interest and love, and their commitment to nurturing a healthy relationship.
  • They treat self and other with dignity — especially when they are triggered — making no excuses or exceptions should they slip up.

Plasticity is now considered a basic principle of all healthy brains throughout life. If you and your partner have relating patterns you need to change because they are preventing you from feeling the love you have for one another, have you considered the power of practicing presence? It can help you energize more happiness in your personal life and relationship.

Here are five areas to practice growing your presence muscles:

  • Be present to your breathing. Observe your breath, and allow your inhale and exhale to be deep and complete. Set an intention to connect to your breathing, in key moments, to ensure you remain and keep returning to the present moment.
  • Be present in your listening. When you are present to listen, you are listening with your whole heart to better understand, know your self and your partner. More than anything, life is ever inviting you to learn. From birth, in a natural state, your brain is in learning mode. When your stress response gets activated, your brain is in protective mode. Your brain is always in either love and learning mode, or fear and protective mode. When you consciously remain present in difficult moments, you are actively allowing your brain to remain in learning mode, thus, potentially make new positive neural changes.
  • Be present to your thoughts. Notice what you are telling yourself in the moment. This helps you tune into any assumptions or beliefs you hold that are not serving you, for example, if you tell yourself “I always get the short end of the stick,” this is likely to activate intense painful feelings inside. This tells you that you are likely holding a limiting belief (i.e., that your worth as a person depends on others). You will improve your life dramatically by replacing this with a life energizing belief, such as “I no longer need others’ approval to love and accept myself.”
  • Be present to your emotions and felt sensations. Feel your feelings with your whole heart. This means to be willing to feel painful emotions. When you love half-heartedly, it means you only love the parts of yourself or your partner that please you. This type of love naturally never satisfies, as it is superficial. It is how we love when we are still wounded, needy and feeling incomplete inside. Painful emotions and fear are great teachers, letting you know where you are at any given time in relation towhere you aspire to be in the future.
  • Be present to your five senses. What are your eyes and ears and felt sensations in your body, perhaps even your taste buds and nose, telling you about the present moment? This is about being aware, being a conscious observer of events and actions around you, rather than a harsh judge of self and other. Just noticing and observing permits you to identify and release any rigid, limiting beliefs, judgments, etc., about yourself or the other, your life or relationship.

When you stretch your heart to love consciously, you are making a conscious choice to act in ways that express you care about your relationship, one that stems from inner wisdom and understanding.

This allows your wise self, the part that is connected to your highest purpose in life, to lead the way. This is a gift you can give to yourself and one another at any time, in present moments.

In my work, I call this conscious-love, an intention to supercharge your life by embracing your feelings of vulnerability at deep levels, so that you can heal and transform them into joy and meaningful connection in relating contexts. It is an experience of balancing your giving and receiving, your love for self and other, your attunement to your mind and body, your heart and logic.

You can learn to harness amazing inner resources, among them, your brain’s capacity for neuroplasticity, on behalf of your own personal and relational well-being and growth. It is through a set of skills that connect to resources you have inside to regulate your emotions, make effect repairs, release fear patterns of coping with stress, and consciously rewire your brain to be more consistently receptive to create, integrate, shift to the most optimal states possible.

Practicing presence allows you to love consciously, a practice that is to the human heart what swimming is to the entire body.

RESOURCES:

Ramachandran, Vilayanur S. (2011). The Tell-Tale Brain: A Neuroscientist’s Quest for What Makes Us Human. NY: W.W. Norton and company.

Siegel, Daniel J. (1999). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. NY: Guilford Press.


Friday, May 13, 2011

Women's Cancer Pictures Slideshow: 15 Symptoms Women Ignore on MedicineNet.com

Women's Cancer Pictures Slideshow: 15 Symptoms Women Ignore on MedicineNet.com: "Women tend to be more vigilant than men about getting recommended health checkups and cancer screenings, according to studies and experts. But not always. Younger women, for instance, tend to ignore symptoms that could point to cancer. Of course, some women are as skilled as men are at switching to denial mode.
With that healthy balance between denial and hypochondria in mind, WebMD asked experts to talk about the symptoms that may not immediately make a woman worry about cancer, but that should be checked out. The following slides cover 15 possible cancer symptoms women often ignore.
Previous
1/17
Nex"

Skin and Beauty Pictures Slideshow: Top 10 Foods for Healthy Hair on MedicineNet.com

Skin and Beauty Pictures Slideshow: Top 10 Foods for Healthy Hair on MedicineNet.com: "Top 10 Foods for Healthy Hair
When it comes to foods for healthy hair and beauty, variety is the best way to go. 'An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy,' Giancoli says."

A woman with beautiful and healthy hair.

Alcohol Abuse Pictures Slideshow: 12 Health Risks of Chronic Heavy Drinking on MedicineNet.com

Alcohol Abuse Pictures Slideshow: 12 Health Risks of Chronic Heavy Drinking on MedicineNet.com:
"Alcohol and Health Risks
It's no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. But if you think liver disease and car crashes are the only health risks posed by drinking, think again: Researchers have linked alcohol consumption to more than 60 diseases.


Be aware of the health problems associated with chronic heavy drinking.

1. Anemia

Heavy drinking can cause the number of oxygen-carrying red blood cells to be abnormally low. This condition, known as anemia, can trigger a host of symptoms, including fatigue, shortness of breath, and lightheadedness


2. Cancer

"Habitual drinking increases the risk of cancer," says Jurgen Rehm, PhD, chairman of the University of Toronto's department of addiction policy and a senior scientist at the Centre for Addiction and Mental Health, also in Toronto. Scientists believe the increased risk comes when the body converts alcohol into acetaldehyde, a potent carcinogen. Cancer sites linked to alcohol use include the mouth, pharynx (throat), larynx (voice box), esophagus, liver, breast, and colorectal region. Cancer risk rises even higher in heavy drinkers who also use tobacco.


3. Cardiovascular Disease

Heavy drinking, especially bingeing, makes platelets more likely to clump together into blood clots, which can lead to heart attack or stroke. In a landmark study published in 2005, Harvard researchers found that binge drinking doubled the risk of death among people who initially survived a heart attack.

Heavy drinking can also cause cardiomyopathy, a potentially deadly condition in which the heart muscle weakens and eventually fails, as well as the heart-rhythm abnormalities atrial and ventricular fibrillation. Atrial fibrillation, in which the heart's upper chambers (atria) twitch chaotically rather than constrict rhythmically, can cause blood clots that can trigger a stroke. Ventricular fibrillation causes chaotic twitching in the heart's main pumping chambers (ventricles). It causes rapid loss of consciousness and, in the absence of immediate treatment, sudden death.


4. Cirrhosis

Alcohol is toxic to liver cells, and many heavy drinkers develop cirrhosis, a sometimes-lethal condition in which the liver is so heavily scarred that it is unable to function. But it's hard to predict which drinkers will develop cirrhosis. For some unknown reason, women seem to be especially vulnerable.


5. Dementia

As people age, their brains shrink, on average, at a rate of about 1.9% per decade. That's considered normal. But heavy drinking speeds the shrinkage of certain key regions in the brain, resulting in memory loss and other symptoms of dementia.

Heavy drinking can also lead to subtle but potentially debilitating deficits in the ability to plan, make judgments, solve problems, and other aspects of "executive function," which are "the higher-order abilities that allow us to maximize our function as human beings," says James C. Garbutt, MD, professor of psychiatry at the University of North Carolina at Chapel Hill School of Medicine.

In addition to the "nonspecific" dementia that stems from brain atrophy, heavy drinking can cause nutritional deficiencies so severe that they trigger other forms of dementia.


6. Depression

It's long been known that heavy drinking often goes hand in hand with depression, but there has been debate about which came first -- the drinking or the depression. One theory is that depressed people turned to alcohol in an attempt to "self-medicate" to ease their emotional pain. But in 2010, a large study from New Zealand showed that it was probably the other way around -- that is, heavy drinking led to depression.


7. Seizures

Heavy drinking can be a cause of epilepsy and can trigger seizures even in people who don't have epilepsy. It can also interfere with the action of the medications used to treat the disorder.


8. Gout

A painful condition, gout is caused by the formation of uric-acid crystals in the joints. Although some cases are largely hereditary, alcohol and other dietary factors seem to play a role. Alcohol also seems to aggravate existing cases of gout.


9. High Blood Pressure

Alcohol can disrupt the sympathetic nervous system, which, among other things, controls the constriction and dilation of blood vessels in response to stress, temperature, exertion, etc. Heavy drinking -- and bingeing, in particular -- can cause blood pressure to rise. Over time, this effect can become chronic. High blood pressure can lead to many other health problems, including kidney disease, heart disease, and stroke.


10. Infectious Diseases

Heavy drinking suppresses the immune system, providing a toehold for infections, including tuberculosis, pneumonia, HIV/AIDS, and other sexually transmitted diseases (including some that cause infertility). People who drink heavily also are more likely to engage in risky sex. "Heavy drinking is associated with a threefold increase in the risk of contracting a sexually transmitted disease," Rehm says.


11. Nerve Damage

Heavy drinking can cause a form of nerve damage known as alcoholic neuropathy, which can produce a painful pins-and-needles feeling in the extremities, as well as muscle weakness, incontinence, constipation, erectile dysfunction, and other problems. Alcoholic neuropathy may arise because alcohol is toxic to nerve cells or because nutritional deficiencies attributable to heavy drinking compromise nerve function.


12. Pancreatitis

In addition to causing stomach irritation (gastritis), drinking can inflame the pancreas. Chronic pancreatitis interferes with the digestive process, causing abdominal pain and persistent diarrhea. Some cases of chronic pancreatitis are triggered by gallstones, but up to 60% stem from alcohol consumption.

Healthy Relationships Pictures Slideshow: 18 Secrets Men Want You to Know on MedicineNet.com

Healthy Relationships Pictures Slideshow: 18 Secrets Men Want You to Know on MedicineNet.com: "Men Will Talk About Feelings
Was your guy raised as a traditional, stoic, man's man? If so, let WebMD walk you through 18 relationship secrets, gathered from psychologists who study gender roles. Secret No. 1: It may be easier for your man to talk about feelings indirectly. Ask what he'd do during a romantic weekend. Or what he thought the first time he met you. His answers will reveal how he feels and bring you closer."
A man telling a woman how he feels.

Infectious Mononucleosis Pictures Slideshow on MedicineNet.com

Infectious Mononucleosis Pictures Slideshow on MedicineNet.com: "What is infectious mononucleosis ('mono')?
Infectious mononucleosis, 'mono,' 'kissing disease,' and glandular fever are all terms popularly used for the very common illness caused by the Epstein-Barr virus (EBV). This common viral infection causes fever, sore throat, and enlarged lymph nodes. The illness generally goes away without medical help. However, it may last from weeks to months. Treatment is mainly to ease symptoms, usually at home, with plenty of rest and fluids."

Infectious mononucleosis (“kissing disease”) is a very common illness caused by the Epstein-Barr virus (EBV).

A young couple kisses.

Saturday, April 23, 2011

Men see Women as Sex Objects Findings

Women as Sex Objects - Influenced By Sexy Images, Men See Women as Objects

Photos of Bikini-Clad Women Excite Same Part of Men's Brains That Enjoy Tools

By , About.com Guide

pls click website to learn more

After generations of debate, science has an answer: Men respond differently to women after seeing photos of scantily clad females, and some even demonstrate increased hostility. That's according to Princeton psychologist Susan Fiske, who presented her findings at a meeting of the American Association for the Advancement of Science in Chicago on February 15, 2008.

Writing for the Guardian, Ian Sample described how Fiske studied these responses:

Researchers used brain scans to show that when straight men looked at pictures of women in bikinis, areas of the brain that normally light up in anticipation of using tools, like spanners and screwdrivers, were activated.

Scans of some of the men found that a part of the brain associated with empathy for other peoples' emotions and wishes shut down after looking at the pictures....[T]he changes in brain activity suggest sexy images can shift the way men perceive women, turning them from people to interact with, to objects to act upon.

The finding confirms a long-suspected effect of sexy images on the way women are perceived, and one which persists in workplaces and the wider world today, Fiske said.

"When there are sexualised images in the workplace, it's hard for people not to think about their female colleagues in those terms. It spills over from the images to the workplace," she said.

At CNN.com, Elizabeth Landau detailed the research methods:
The participants, 21 heterosexual male undergraduates at Princeton, took questionnaires to determine whether they harbor "benevolent" sexism, which includes the belief that a woman's place is in the home, or hostile sexism, a more adversarial viewpoint which includes the belief that women attempt to dominate men.

In the men who scored highest on hostile sexism, the part of the brain associated with analyzing another person's thoughts, feelings and intentions was inactive while viewing scantily clad women, Fiske said.

Men also remember these women's bodies better than those of fully-clothed women, Fiske said. Each image was shown for only a fraction of a second.

These latest findings support previous research that indicates male behavior towards females is influenced by highly sexualized images of women. Together they suggest that certain images are inappropriate in the workplace, such as pin-up calendars or the Sports Illustrated swimsuit issue.

As Fiske told CNN, "I'm not advocating censorship, but I do think people need to know what settings should discourage the display and possession of these kinds of things."

The objectification of women has long been a tool of businesses and advertisers who have used female bodies to sell anything from automotive parts to plumbing supplies. In decades past, these images have hung in break rooms, lockers, offices, and garages, much to the discomfort of the women who've shared these work spaces. Although the argument "there's no harm in that" has been made over the years, it's now clear that even if outright harm isn't a result of keeping and displaying sexualized images of women, their impact in the workplace is negative enough to warrant their removal.

Saturday, April 24, 2010

ZARA features SOROPTIMIST INT'L


The Zone of Advocate for Refinement Anywhere (ZARA) will feature organizations who are activey involve in making our world a civilize place to live in. Our third feature: Soroptimist International
http://www.soroptimist.org/whoweare/whoweare.html


Soroptimist is an international women's organization for business and professional women who work to improve the lives of women and girls, in local communities and throughout the world. Almost 95,000 Soroptimists in about 120 countries and territories contribute time and financial support to community–based and international projects that benefit women and girls.

The name, Soroptimist, means "best for women," and that's what the organization strives to achieve. Soroptimists are women at their best, working to help other women to be their best.

Soroptimist members belong to local clubs, which determine the focus of volunteer work to their communities. Club projects range from renovating domestic violence shelters and providing mammograms to low-income women, to sponsoring self-esteem workshops for teenage girls. In addition, Soroptimists participate in organization-wide programs including the Soroptimist Women's Opportunity Awards, Soroptimist Club Grants for Women and Girls, the Soroptimist Workplace Campaign to End Domestic Violence, the Soroptimist Ruby Award: For Women Helping Women, the Soroptimist Violet Richardson Award and Soroptimists STOP Trafficking. Clubs also participate in the Live Your Dream campaign, which encourages all women to live their dreams while helping others to do the same.

Soroptimist Vision & Mission


Vision
Be the voluntary organization chosen by all business and professional women committed to improving the lives of women and girls.

We will share our time, talents and financial resources to enrich our communities. Together, we will:

improve the lives of women and girls
help women achieve economic and political equality
serve as a global voice for women
provide outstanding leadership development opportunities for women
enhance world peace and understanding

Mission & Core Purpose
To improve the lives of women and girls, in local communities and throughout the world.

Core Values
Soroptimist International of the Americas is committed to:

international goodwill and understanding
volunteer action
leadership development
fellowship and diversity

Strategic Outcomes

Public Awareness
Soroptimist will be well known for its efforts to improve the lives of women
and girls.


Membership
Soroptimist will be a thriving, dynamic, progressive and relevant organization with members committed to the mission of improving the lives of
women and girls in local communities and throughout the world.


Program
Soroptimist's programs and efforts to raise awareness of women's issues will enable women and girls to lead better lives.


Fundraising
Sufficient funds will exist for Soroptimist to accomplish its programmatic
goals.


Soroptimist is an international volunteer
organization for business and professional women
who work to improve the lives of women and girls.

Learn more: visit webiste:
http://www.soroptimist.org/whoweare/whoweare.html

Thursday, March 18, 2010

Financial Wellness: Protecting your Job


7 Things Never to Say to Your Boss

Karen Burns, On Wednesday March 17, 2010, 11:19 am EDT

Everyone has a boss. Even if you "work for yourself," you're still an employee to your client.

A big part of maintaining the boss-employee relationship is to never allow a boss to think you dislike your work, are incapable of doing it, or--worse--consider it beneath you.

These sound like no-brainers, but many statements heard commonly around the workplace violate these basic rules. Looking for an example? Here are seven heard in workplaces all the time. They may seem ordinary, even harmless. But try reading these from your boss's point of view. You'll see right away why it's smart to never allow these seven sentences to pass your lips:

"That's not my job." You know what? A lot of bosses are simple souls who think your job is to do what's asked of you. So even if you're assigned a task that is, indeed, not your job, refrain from saying so. Instead, try to find out why your boss is assigning you this task--there may be a valid reason. If you believe that doing the task is a bad idea (as in, bad for the company) you can try explaining why and suggesting how it could be better done by someone else. This may work, depending on the boss. In any case, remember that doing what's asked of you, even tasks outside your job description, is good karma.

[See the 50 worst job interview mistakes.]

"It's not my problem." When people say something is not their problem it makes them look like they don't care. This does not endear them to anybody, especially the boss. If a problem is brewing and you have nothing constructive to say, it's better to say nothing at all. Even better is to pitch in and try to help. Because, ultimately, a problem in the workplace is everyone's problem. We're all in it together.

"It's not my fault." Yet another four words to be avoided. Human nature is weird. Claiming that something is not our fault often has the result of making people suspect it is. Besides, what's the real issue here? It's that something went wrong and needs to be fixed. That's what people should be thinking about--not who is to blame.

"I can only do one thing at a time." News flash: Complaining you are overworked will not make your boss feel sorry for you or go easier on you. Instead, a boss will think: (1) you resent your job, and/or (2) you aren't up to your job. Everybody, especially nowadays, feels pressured and overworked. If you're trying to be funny, please note that some sarcasm is funny and lightens the mood. Some just ticks people off.

[See how to answer 10 tricky interview questions.]

"I am way overqualified for this job." Hey, maybe you are. But the fact is, this is the job you have. You agreed to take it on and, while you may now regret that decision, it's still your job. Complaining that it's beneath you only makes you look bad. Plus, coworkers doing similar jobs may resent and dislike you. And guess what? Bosses will not think, "Oh, this is a superior person whom I need to promote." Nope, they'll think, "What a jerk."

"This job is easy! Anyone could do it!" Maybe what you're trying to convey here is that you're so brilliant your work is easy. Unfortunately, it comes off sounding more like, "This work is stupid." Bosses don't like hearing that any work is stupid. Nor do they really like hearing that a job is easy peasy. It belittles the whole enterprise. If a task is simple, be glad and do it as quickly as you can. Even "stupid" work needs to get done.

"It can't be done." Saying something can't be done is like waving a red flag in a boss's eyes. Even if the thing being suggested truly is impossible, saying it is can make you look ineffectual or incapable. Better to play detective. Why is the boss asking you to do whatever it is? What's the problem that needs to be solved? What's the goal? Search for doable ways of solving that problem or reaching that goal. That's what bosses really want. Most of them do not expect the impossible.

Last words: When in doubt, remember that silence really is golden.

Karen Burns is the author of the illustrated career advice book The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Actually Use, recently released by Running Press. She blogs at www.karenburnsworkinggirl.com.

COURTSHIP is better than just DATING


COURTSHIP

Courtship can be a wonderful season in the developing romantic relationship of any couple. Courtship is also an important period. It is worthy of a couple’s utmost consideration. A bad date can be quickly forgotten. It may cost you a little time, a little money, and perhaps a little annoyance. A bad courtship, however, will cost you a piece of your soul—your emotional and mental substance. Dating is observation. Courtship is involvement. Dating is time allotment; it is an end in itself. Courtship is directional; it is moving towards something. Dating has no strings attached. Courtship involves some mutual responsibility, more vulnerability, and a greater need for trust. Dating is marketing. Courtship is negotiating a potential sale to its close. A person once said to me, “What you are saying is that dating is casual and courtship is serious. I hadn’t thought of it in precisely those terms, but she was right. Unfortunately in our society at large most people take dating seriously, and then they continue to date without really taking the idea of courtship seriously. Few people truly have a clear understanding about when they move from dating to courtship. Essentially for Yvethe and I, we went from being friends to courting, bypassing a lot of the negatives and got all the positives of dating. We are recommending the principles of what we did to everyone, even though the way you meet and what God may direct you to do may be quite different.

Courtship is the time when you begin to date one person exclusively, frequently, and with the purpose of determining if this is the person with whom you truly want to spend the rest of your life. Courtship begins with a decision to date only one person and ends in a formal engagement or a definitive dissolution of the relationship. In other words, the end of courtship is either an engagement or a breakup. A good courtship can be exhilarating and joyful. A courtship that is conducted poorly or ends badly can leave a person feeling bitter, angry, frustrated, disappointed, discouraged, and even depressed. Therefore let’s do courtship right!

Perhaps the appropriate word to describe a good courtship is growth. A couple should experience a growing together in closeness, a growing passion, and a growing identity of “us.” Courtship is not only allowing, but also cultivating the growth of a relationship. The word courtship comes from an Elizabethan era in which the ladies of the court were wooed and won by knights and lords of the court through the process of frequent visitation, attention, gifts and compliments. A man generally asked a woman’s father for permission to court his daughter, which implied that the man seriously and openly desired to pursue the possibility of marriage. In saying "yes" to a courtship proposal, the father was granting the man permission to visit his daughter, give her gifts, accompany her to formally to social events, etc. The two young people were rarely left alone, but perhaps were allowed to sit on the porch swing and talk, take walks together in the neighborhood, and perhaps even go on chaperoned buggy rides. In our world today, courtship is likely to be thought of as "going steady." Even though the social norms have changed, a good courtship still should be couched in extreme courtesy and respect. It should be marked by sexual purity. Before you begin to date a person, you should have carefully evaluated that person’s character. Dating gives you further opportunity to get to know the person from the inside out. Courtship is the time for evaluating consistency and for deepening communication.

We’ve all known couples who were on again, off again in their relationship. If such a couple ends up at a marriage ceremony, those who witness the event and have known the couple for a period of time are likely to think, "This is an upswing. A downswing is sure to follow." They may even be taking bets with their other friends about how long the honeymoon bliss will last. I have met and counseled couples who are worn out from their dating highs and lows, and then they have erroneously concluded, “We don’t seem to be doing very well in dating. Let’s get married.” That’s like saying, “I can’t bench-press seventy pounds, so let’s stack three hundred pounds on the bar.” Trust me—if you can’t get along with a person for a few hours a day, four or five times a week, you surely aren’t going to be able to get along with that person seven days a week for the next fifty years! There should be an easiness of compatibility in your dating relationship as you move into courtship. There should be a growing easiness in your relationship the longer you court. Don’t continue to add layer upon layer of time and commitment to something that does not have a solid foundation. Always provide a second chance but if there isn't any change and you have been clear, it may be time to move on.

A growing sense of togetherness is likely to be achieved through increased sensitivity, vulnerability, and depth of communication. Courtship is the time for sharing one’s deepest desires, hopes, and dreams. This should come about naturally because trust has been established during dating. Courtship is a time for telling life stories in detail, for exploring life’s future in detail, for sharing freely and fully anything and everything that you desire to share. In the Song of Solomon, the woman described Solomon this way: The voice of my beloved! Behold he comes leaping upon the mountains, skipping upon the hills. My beloved is like a gazelle or a young stag. Behold he stands behind our wall; He is looking through the windows, gazing through the lattice. (Song 2:8-9) Solomon was eager to get closer to the woman and was joyful in his desire to know everything about her. He was looking into the windows of her heart, gazing through the latticework of her soul to discover her innermost thoughts, opinions, feelings and secrets. He wanted to know all there was to know about her. And he was calling to her as he came to her. He was just as willing to reveal himself to her as he desired that she reveal herself to him.

If you are courting a person and you suddenly realize that you are bored with the life stories or that you have lost or are losing interest in listening to the other person’s opinions, it may be best to "call it a day" for the relationship. If you feel “out of sight, out of mind” about the one you are courting, you perhaps should call it quits. In courtship, time should kindle, not dwindle, a relationship. There should be an increased desire to discover more and more about each other, and spend more time together. I couldn't get enough of Yvethe, no matter how much time we spent together. The same holds true today! Courtship is a time for baring one’s soul to another person, including revealing any dark secrets from one’s past. A person who truly loves you should be able to handle the full truth about you. I know of instances where the truth was such that the other person in the relationship couldn’t handle it. That being the case, it was wise that the couple broke up because the love between them truly was not a godly, unconditional love. Conditional love is never a good foundation for a marriage for several reasons: the conditions tend to change over time, no one can fulfill all the conditions another person might set, and self-righteousness tends to develop, which in turn can give rise to all sorts of manipulative, controlling, angry and rigid behaviors. Yvethe and I have fully communicated our past and have embraced each other fully in spite of it. The past is the past, whether or not you were a Christian at the time. If God is able to forgive and forget no matter what we did, we are called to do the exact same, and that we have.

Courtship is a time for making yourself vulnerable to the one you are considering as a marriage partner. It is a time for taking the risk to share what may initially frighten, surprise, appall, dishearten, or shock the one you are courting. Even so, sharing at a level of vulnerability is something you must do. In the process, you will discover a great deal about the person you love. One of the foremost things you will discover is how the person responds to situations that frighten, surprise, appall, dishearten, or shock him/her! Such situations are bound to occur after your marriage. I believe it is far better to have a preview of how a person will respond to the dark, tragic, or disturbing aspects of life before marriage than to make these discoveries after the wedding vows are said. “But why do I have to tell?” you may ask. Because it's the right thing to do and will probably eventually come up. No matter how “buried” you believe a past error or sin may be, it will find a way of surfacing at some time in your relationship. And even if it doesn’t, you will always wonder, with a certain degree of guilt for keeping it secret, whether it will emerge and how it may come to light. Let Jesus be your role model as you hear and respond to the past life of the person you love: “As Christ also loved the church and gave Himself for her, that He might sanctify and cleanse her with the washing of water by the word, that He might present her to Himself a glorious church, not having spot or wrinkle or any such thing, but that she should be holy and without blemish” (Ephesians 5:25-27). Expose everything to the light!

Not only must you share fully the events of your past with your possible future spouse, buy you must also share your heartfelt dreams and desires for the future. Can you imagine the shock one young woman felt when after two years of marriage, her husband suddenly announced that they were going to Bible school and then to South America to serve as missionaries? “What happened?” she asked. “Did God speak to you at church last Sunday?” “No,” he said. “I have known since I was fifteen years old that this is what I am supposed to do with my life. I just haven’t been in obedience to God.” At the time the young man sought to get back into obedience, he and his wife had been out of college for three years and both were enjoying successful track records where they worked. They were expecting their first child and had just made a down payment on a house. He admitted that he hadn’t told her about this call of God on his life because he was afraid he would lose her. She did go with him to Bible school and to South America—willingly, not begrudgingly—but it wasn’t because he had kept his dream a secret. It was because God sovereignly spoke to her heart, because she was a woman of great character, and because her love for her husband was unconditional. Certainly not all dreams or goals are so dramatic, but even more routine dreams—about the house you want to have in the country, the number of children you desire to have, the way you desire to serve God in your community—should be shared during courtship. They should not be idealized images you think are the “right” dreams for a Christian young person to have; they should be genuine dreams that you have had for a significant period of time.

You should also share your expectations regarding a spouse. I recently heard a story about a young man who married a woman expecting that she would cook dinner every night, keep a neat house, and manage the family check book. His mother had done those three things, and she was his only image as to how a wife functioned outside the bedroom. During his courtship days, his girlfriend had cooked a couple of meals for him. She lived at home and her mother kept a neat, clean home. He automatically assumed that she would do the same. Not once did they have a discussion about how the two of them might divide the various daily-living chores and responsibilities they would face as a couple. What were her expectations? She hated to cook. She expected her husband to bring home enough money so that they could go out to eat every night or order in meals. If not, she expected him to cook. Furthermore, she expected to have a full-time housekeeper. She announced to her husband-to-be that she had a deep desire to shop and be a mother, preferably in that order. And to top it all off, she had never had a checkbook of her own and didn’t have the foggiest idea how to manage money. You can imagine the difficulties the two had in their first few years of marriage as both learned to make serious adjustments in their expectations of what a good wife or husband should do. They had a real struggle in finding common ground on which to build a daily living pattern that was satisfying to both of them. Don’t make promises about how you will live and act after you are married unless you have strong evidence that you have lived and acted in that way in the past. High expectations lead to disappointment which leads to bitterness, so be very careful about creating or having high expectations.

A good courtship should bring out the best in you and allow you to express yourself fully without any feelings of recrimination or apology. You should feel free to be who God created you to be. You cannot endure a lifetime of impersonating your mate’s ideal. Each of us is true to unique gifts. And that’s the way it should be. Courtship is a time for revealing your giftedness to another person and accommodating the other person’s gifts. If your giftedness blends together, what a blessing! If your giftedness competes or conflicts, you have a problem. If the one you are courting is resentful of your abilities and talents, jealous of your skills or achievements, uptight about your weaknesses or lack of ability in an area, take note. The two of you may have much in common and respect each other, but you may not “fit” together well for the long haul of marriage. Yvethe and I are amazed at how perfectly we fit together and bring out the best in each other, while making up for the other person's faults. Keep in mind you may have the same struggles or there may be things that bother you about the other person because God wants your mate to help you change. Who better than your spouse. But overall, you will compliment each other if that is truly God's best for you. Yvethe and I compliment and find completeness in each other, and you will have the same.

Communication at all levels—about the past, present, and future—should become completely honest and transparent in courtship. Such communication is risky, but it is vital to the establishment of a sound marriage. Secrets, facades, and future fantasies can be devastating to a relationship. If one person in a marriage relationship suddenly feels conned or betrayed in some way, intimacy and romance are going to fly out the window. It is extremely difficult to be sexually intimate or emotionally vulnerable with someone who is under a load of guilt or fear, or who is highly secretive about the past. It is very difficult to be vulnerable in romance with someone who refuses to open up and share who he is and what he dreams, desires, or hopes—or even worse, with someone who cannot forgive. Past secrets, untold dreams, and false expectations can cause a person to become “me” focused rather than “other” focused. A self-absorbed person will not be a willing giver of self. This will definitely have repercussions not only in the bedroom but in all areas of marriage.

As important as it is for the two of you to communicate at deep levels and reach a decision about commitment, it is very dangerous to share too much with a person too soon in a relationship. What you share should be at the level of trust you have established between you, and trust takes time to build. Some people are quick to say, “I love you,” when they barely know if they like the person to whom they are speaking. Too much, too soon. Courtship is not a time to be rushed. Exploring the depths of another person takes time. So does reaching deep levels of communication. Don’t expect a person to become immediately transparent, vulnerable, and totally self-disclosing to you. Neither should you do the same without first establishing a foundation of trustworthiness, sensitivity, and respect. Be certain that the person with whom you share your secrets will keep the secrets. Yvethe and I were able to quickly establish trust and communication, and communicate things openly, but we waited until Thanksgiving to fully communicate how we feel about each other. We are told in Proverbs, "Above all else, guard your heart, for it is the wellspring of life" (Proverbs 4:23). Do not give your heart hastily... Handle it carefully and make sure the other person does even more than you, or it may be broken.

Can your relationship survive misunderstandings, arguments, and the occasional conflict of interest? If not, take heed. In the Song of Solomon we find a mutual commitment of the couples to face and resolve difficulties: “Catch us the foxes, the little foxes that spoil the vines, for our vines have tender grapes” (Song 2:15). Foxes are deadly to vineyards because they nibble the early blossoms from the vines. As a result, no fruit will mature from those blossoms. A number of things have the capacity to nip a relationship in the bud before it has time to develop fully. Little foxes might include communication glitches, unthoughtful acts, little resentments and disagreements, colliding differences of opinion, or unchecked premarital passion. The two of you need to learn to fight clean and to resolve conflicts fairly and in love. Courtship is the time for developing those skills. A woman doesn’t need a perfect man, but she does need a man who is perfectible. She needs a man who is willing to listen to her and to take her ideas and opinions into consideration. At the core of many marital arguments is this issue of “you never listen to me; you don’t care what I think.” Men, if your girlfriend or wife accuses you of poor communication skills, own up to them. In 99 out of 100 cases, she’s right, and the other 1 case isn’t worth fighting about. I have to do this with Yvethe as we often have misunderstandings, but that is part of learning about each other: learning how to communicate and have dialogue with them.

The humorist Dave Barry once wrote about the reluctance of men to commit to relationships and marriage, “If a man was a chicken breast and you put him in the microwave in July, he wouldn’t be ready till Thanksgiving.” Men tend to shy away from commitment, very often believing that it will be confining, restrictive or burdensome. Women are sometimes too eager to jump into a commitment, generally for very different reasons: they are looking for security, support, and faithful love. Even if you are not ready to make a commitment related to marriage, courtship is a time in which some degree of commitment should be expressed openly by both persons in the relationship. Commit to the degree that you are willing and able to commit. I strongly encourage every young man who is in a dating relationship to say to the young woman after a few dates, “I don’t know if you are the person that God has for me to marry, but I want you to know that you are the type of woman I would enjoy spending my life with, I like being with you, and I’m open to seeing if this relationship goes somewhere. If you want to back out of our dating relationship right now, then that’s all right. You owe me nothing but honesty.” If you discover after a few dates that a young woman is not the type of person you want to spend your life with, tell her as gently as possible that you don’t anticipate that your relationship is going to lead to marriage, and therefore, you think it’s probably better that you part ways now rather than later. Be honest about your feelings and forthright about your intentions. You feel either one way or the other—express your feelings. You’ll save yourself and the person you are dating a lot of frustration and heartache. You’ll also feel better about yourself for being honest and straightforward. Yvethe and I took our time (and still are) but we did not suppress our feelings. We only suppressed some of what we felt verbally and physically until the day God said we could (November 24th). Now we share our feelings openly, whether good or bad. This will inevitably cause conflict and misunderstandings at times but I believe it is the best policy.

Also, mark the point at which you begin to court and make it significant. Yvethe and I made it very significant and I encourage you to read our story. Don’t just slide into courtship. Make a statement like: “We’ve been dating for a while, and I’d like for us to date each other exclusively. I enjoy your company, and you are the kind of person I’d like to marry. I’d like for us to seriously explore whether we truly are meant to spend the rest of our lives together.” If at any time in your courtship you realize that you are not going to marry this man or woman, end your courtship as graciously and kindly as you can. Don’t muddle along until you both are so hurt, frustrated, and upset that anger and bitterness take root. Also, do not romance someone and then in a fit of spirituality decide to be “wholly God’s” and leave her. Word will spread about you, and rightly so. Be careful with someone’s heart. The Bible says, "Above all else, guard your heart, for it is the wellspring of life (Proverbs 4:23)." My advice is this: don’t press for commitment, but do press for communication. You can say to someone who has dated you several times but hasn’t said how they feel about you or your relationship, “I’m not asking for any form of commitment, but I would like for you to communicate to me your feelings. Do you like being with me? Am I the kind of person you would consider spending the rest of your life with? Do you think there’s any possibility for this relationship to move to deeper levels?” Although you aren’t in a position to either expect or demand commitment, you can certainly probe for information. If they are totally unwilling to express their feelings, you have your answer. Either they aren’t willing to communicate with you, or they aren’t feeling anything—both of which mean they are not emotionally involved in the relationship. The point is, for any relationship to move forward from dating into courtship, and then from courtship to a formal engagement, somebody has to do some talking and somebody has to initiate the forging of commitment. Men, make that your responsibility. Take the lead! I made my intentions to Yvethe from the very beginning (in an email after the second time I got to know her) and I am very glad I did. In fact, I'll let you in on what I said:

I have been going to Calvary for over three years, am very involved there, and know a lot of people… I have been praying and have come to a conclusion: You are the one person I want to really get to know. Even though I don’t know you that well yet, so far you have fit my ideal in every way. The party seemed to confirm so much of what I had been sensing and I want us to proceed cautiously to sense what the Lord is doing. I would also like to know where you are in your walk… What is the Lord telling you regarding your relationships? Is this the right timing to consider something like this or do you need to focus completely on the Lord still? Do you have an accountability partner (your Aunt?) What I am saying is this and I want it to be clear: I want us to be closer friends, spend more time together in groups, seek the Lord and pray for guidance, and see if there is something here. All I ask is that you give me a chance and get to know me more.

Now if the time comes for you to part ways, do so in a way that leaves the other person encouraged, not devastated. Let the person know that you value the time you have spent together and that you want only the best for the person in the future. Let the person know that you will be praying that God sends him or her the right mate, and then follow through and pray that prayer. If your focus is on the Lord, you obey what He says, and make sure you hear clearly from Him, you cannot fail!



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